About The Retreat
This is a physical and energetic cleanse that can be used to correct many common health and wellness ailments. Get a greater understanding of how your digestive system is functioning and the microbiome living within you that provide abundant vital force. When you take a digestive rest for an extended length of time you can balance the microbiome and improve digestion. This can be a helpful kick-start to balancing your gut by increasing symbiotic bacterial diversity. You will also be invited to join some nourishing practices such as gentle yoga, breathing practices, meditation, yoga nidra, sound healing, talking circles, journalling and nature connection such as bare foot walking and wild swimming. Highlights: - 3 day signature broth fast cleanse journey with Vanessa - 2 nights accommodation with all the amenities - Wild swims in the local river and coastal areas nearby - Countryside walk - Outdoor yoga - Sound Healing - Sharing Circles + Tea Ceremony & there’s plenty of time to enjoy the stunning grounds and the abundant variety of trees and plants at the Quaives, from manicured gardens to flower meadows and wild walkways. Guests can relax in the hammocks and comfy outdoor seating areas.
Itinerary
1Day 1
1:00PM - 8:00PM
SUNDAY 14:00 Arrivals & settling in 16:15 `Welcome circle with tea and an orientation 17:00 Grounding yoga with sound healing (90 mins) 19.00 Last Supper
2Day 2
6:00AM - 6:00PM
7.00 Warm lemon Water, lemon & Ginger 7:30 Detoxifying Yoga 8:30 Broth Ceremony followed by Yoga Nidra 9:30 free time, journaling, earthing, wild swimming 13:00 Broth Ceremony followed by Sharing Circle 15:00 free time, journaling, earthing, wild swimming 17:00 Countryside walk 18:00 Broth Ceremony followed by Yoga Nidra 19:00 free time, journaling, earthing, wild swimming
3Day 3
6:00AM - 2:00PM
7.00 Warm lemon Water, lemon & Ginger 7:30 Breaking fast Smoothie followed by sharing circle 08:30 Yin yoga, sound healing, and Yoga Nidra 10:30 free time, journaling, earthing, wild swimming 12:00 Cleansing Lunch 14:00 Nutrition Discussion 15.00 Closing circle and depart
What’s Included
3 day signature broth fast
2 nights accommodation
Wild swims in the local river and coastal areas nearby
Countryside walk
Yoga
Sound Healing
Sharing Circles + Tea Ceremony
Time for journalling
Not Included
Massage (additional cost)
Travel to /from the retreat
Frequently Asked Questions
How will the broth fast benefit me?
When you take a digestive rest for an extended length of time you can balance the microbiome and improve digestion. This can be a helpful kick-start to balancing your gut by increasing symbiotic bacterial diversity.
Will the broth fast affect my mental health?
A healthy gut produces the neurotransmitters we need for proper cognitive function at the right ratios required for optimal wellness. Fasting therefore can be used to help with depression, anxiety, and even neurodegenerative mental disorders.
Can I join if I have an eating disorder?
We advise that you avoid this cleanse if you have been diagnosed with an eating disorder. Individuals, who are susceptible to eating disorders can arrange a call to discuss your individual condition to determine if this cleanse is right for you.
Can I join if I have any medical conditions?
If you have been diagnosed with any medical condition we can arrange a call to discuss your individual condition to determine if this cleanse is right for you. Vanessa will be on available throughout the weekend for 1:1 support with any questions you may have.
