We live in an age in which we are never satisfied with where we are now. We are constantly waiting for the next promotion, the next holiday, the milestone birthday, the next salary increase or simply the weekend.
Time and deadline pressure, endless meetings, intolerable stress, not enough sleep, no private life, unbearable duties, business lunches and so much more in our private and professional environment have made it significantly difficult for us to concentrate on the most fundamental aspects of our lives. It's time to heal from stress and burnout and start living a happier life.
Our guides and coaches have been there and know the effects of stress first-hand. Through a series of curated workshops, we help you build a happier and healthier life where you can heal from stress and burnout.
In the workshops and classes we will explore: building self-awareness, so you can understand yourself better, realigning with your core values, overcoming what’s truly holding you back through a characterization exercise, how to build healthy and sustainable habits that excite you, discovering ways to re-connect with yourself, finding Balance between Body, Heart & Mind and using the Body to destress the Mind.
The food will be: Vegetarian, Vegan, Gluten Free, Organic, Dairy-free, Sugar conscious, Low fat, Egg-free.