The Retreater

De-stress from Burnout Yoga Retreat

About The Retreat

We live in an age in which we are never satisfied with where we are now. We are constantly waiting for the next promotion, the next holiday, the milestone birthday, the next salary increase or simply the weekend. Time and deadline pressure, endless meetings, intolerable stress, not enough sleep, no private life, unbearable duties, business lunches and so much more in our private and professional environment have made it significantly difficult for us to concentrate on the most fundamental aspects of our lives. It's time to heal from stress and burnout and start living a happier life. Our guides and coaches have been there and know the effects of stress first-hand. Through a series of curated workshops, we help you build a happier and healthier life where you can heal from stress and burnout. In the workshops and classes we will explore: building self-awareness, so you can understand yourself better, realigning with your core values, overcoming what’s truly holding you back through a characterization exercise, how to build healthy and sustainable habits that excite you, discovering ways to re-connect with yourself, finding Balance between Body, Heart & Mind and using the Body to destress the Mind. The food will be: Vegetarian, Vegan, Gluten Free, Organic, Dairy-free, Sugar conscious, Low fat, Egg-free.

Itinerary

1Day 1

04:00PM - 17:00PM

Arrival

05:30PM - 18:30PM

Introduction, Program Overview

06:30PM - 20:00PM

Dinner

08:00PM - 21:00PM

Yoga Nidra, Night Meditation

2Day 2

06:00AM - 08:00AM

Morning Yoga Practice including Asanas, Breathwork, Meditation

08:00AM - 09:00AM

Breakfast

09:30AM - 11:30AM

Workshop: Building Self-Awareness and Reconnecting with your Core Values

12:00PM - 13:00PM

Lunch

02:00PM - 15:00PM

Gentle Yoga Asana Practice

03:00PM - 15:30PM

Tea Time

04:00PM - 18:30PM

Free Time (Surfing, Walking, Hiking, Reading, Chilling)

06:30PM - 20:00PM

Dinner

08:00PM - 21:00PM

Sharings, Yoga Nidra, Night Meditation

3Day 3

06:00AM - 08:00AM

Morning Yoga Practice including Asanas, Breathwork, Meditation

08:00AM - 09:00AM

Breakfast

09:30AM - 11:30AM

Workshop: Facing your fears - Discovering what’s truly holding you back and how to embrace it

12:00PM - 13:00PM

Lunch

02:00PM - 15:30PM

Energy Practice

04:00PM - 18:30PM

Free Time (Surfing, Walking, Hiking, Reading, Chilling)

06:30PM - 20:00PM

Dinner

08:00PM - 21:00PM

Sharings, Yoga Nidra, Night Meditation

4Day 4

06:00AM - 08:00AM

Morning Yoga Practice including Asanas, Breathwork, Meditation

08:00AM - 09:00AM

Breakfast

09:00AM - 09:30AM

Bonus Workshop: The beginning of your Power Wall

10:00AM - 11:00AM

Closing Ceremony & Sharings

12:00PM - 13:00PM

Departure

What’s Included

  • 3 nights accommodation

  • Daily yoga classes

  • Daily meditation classes

  • Daily pranayama classes

  • 3 daily delicious and nutritious meals

  • Transportation during the retreat

  • Water, tea, coffee served throughout the day

  • Group excursions/activities/ incl hikes with a trusted guide

  • Pre and post retreat support from our team

Not Included

  • Flights

  • Airport pick up

  • Surf lessons & equipment

  • Visa costs (if you are coming from outside of Europe)

  • Travel Insurance

Reviews

L

Leonardo

October 2022

"I've always struggled to bring Mindfulness, Yoga & Meditation into my daily routine, but with Isabel's classes it became an easy task. Her courses are very inclusive, so it doesn't matter if you are a beginner or experienced Yogi. I practiced with her during a very stressful time in my life and it helped me tremendously in my career."

B

Becca

December 2022

"Isabel is a wonderful mindfulness coach and yoga teacher. She has a very calming aura and her workshops are really enjoyable. I learned some really actionable insights that I am still using every day."

Retreat Yourself Today
Retreat Yourself Today

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