About The Retreat
Set in The Dower House on the Badminton Estate this experience is themed around three pillars; Movement, Nature and Connection: from morning runs, dynamic and restorative yoga, a connecting walk through Badminton Deer Park, a heart opening Cacao Ceremony, Wild Foraging with an eccentric luddite, and delicious plant based food prepared by a talented professional chef; some produce of which is sourced by onsite organic market garden. We believe, if everyone was in a better mental state, with their basic need of connection satisfied; then people have the calm headspace to connect deeper, maximize opportunities, and live more healthful, joyful and societally conscious lives.
Itinerary
1Day 1
3:00PM
Doors open - welcome drink and snack
5:00PM - 6:00PM
Vinyasa Yoga
6:15PM - 6:45PM
Welcome Ceremony
7:00PM - 9:30PM
Dinner
2Day 2
7:00AM - 7:30AM
Optional morning run through Badminton Estate grounds
8:00AM - 9:00AM
Vinyasa Flow Yoga
9:15AM - 10:45AM
Breakfast
10:45AM - 12:15PM
Connecting Walk through Badminton Deer Park with tour of on site organic market garden
1:30PM - 2:30PM
Lunch
2:30PM - 3:30PM
Optional discussion on 'What wellbeing means to you?'
3:30PM - 5:00PM
Free Time: massages (additional £70), tennis
5:00PM - 6:00PM
Restorative Yoga
6:20PM - 7:30PM
Cacao Ceremony
7:45PM - 9:30PM
Dinner
3Day 3
7:00AM - 7:30AM
Optional morning run through Badminton Estate grounds
8:00AM - 9:00AM
Vinyasa Flow Yoga
9:15AM - 10:15AM
Breakfast
10:15AM - 12:45PM
Wild Foraging walk with Neil - an eccentric luddite with endless knowledge on Bristish ecosystems. We'll about the wood wide web and the interconnected ecosystem and what's edible and what's not.
1:30PM - 2:30PM
Lunch
2:30PM - 6:00PM
Free Time: massages, tennis
6:00PM - 7:00PM
Restorative Yoga
7:15PM - 9:30PM
Dinner
4Day 4
7:00AM - 7:30AM
Optional morning run
8:00AM - 9:00AM
Vinyasa Flow Yoga / Estate Dance
9:15AM - 10:30AM
Breakfast
10:30AM - 12:30AM
Walk through Swangrove wood and up to Worcester Lodge
1:00PM - 1:30PM
Closing Ceremony
1:30PM - 2:30PM
Lunch
4:00PM
Departures
What’s Included
Daily yoga classes
Delicious plant based meals prepared by our chef
Teas and coffees
Tour of on site organic market garden
Cacao ceremony
Wild Foraging workshop
Not Included
Massages (additional £70)
Transport to and from the venue
Frequently Asked Questions
Do I need to take the Friday off of work?
No the beauty of this retreat is that it is the perfect weekend retreat allowing you to reset without having to take a day of holiday!
