About The Retreat
This retreat is about sparking the joy within yourself, awakening your spirit, getting out of your comfort zone, experiencing something new, recharging your batteries and reseting your body & mind ✨ During the course of five days, your amazing retreat host Karol will share tools with you that have helped her feel alive and transform the energy of feeling stuck or out of touch with yourself into feeling reconnected and empowered to make change in all areas of your life. Sometimes we are so limited by our busy lives, working and responsibilities pressuring us to live on automatic mode that we lack the time to find joy and reconnect with our true selves. We are often left feeling disconnected, low on energy and empty. This retreat is going to give you a boost of energy, make you feel alive again and fulfilled by new things you will learn and amazing connections you will make with other likeminded people.
Itinerary
1Day 1
4:00PM - 5:00PM
Check In
5:00PM - 7:00PM
Welcome Talk, Restorative Yoga & Journaling
7:00PM - 9:00PM
Dinner
2Day 2
8:00AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
12:00PM - 1:00AM
Nature Walk to the Beach
2:00PM - 3:00PM
Lunch
4:00PM - 5:00PM
Journaling & Sharing Circle
5:30PM - 7:00PM
Breathwork Session
7:00PM - 9:00PM
Dinner
3Day 3
8:00AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
11:00AM - 2:00PM
Free time for massage or surf lesson (optional add on activity)
2:00PM - 3:00PM
Lunch
4:00PM - 7:00PM
Wim Hof Breathwork & Ice Bath with guest teacher Tommy
7:00PM - 9:00PM
Dinner
4Day 4
8:00AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
12:00PM - 1:00PM
Breathwork Session
2:00PM - 3:00PM
Lunch
5:00PM - 7:00PM
Journaling & Restorative Yoga
7:00PM - 9:00PM
Dinner
5Day 5
8:00AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
11:00AM - 11:30AM
Check Out
What’s Included
4 nights accommodation at the beautiful Casa Paço D'Ilhas
3 delicious vegetarian meals a day prepared by our private chefs
Daily morning Yoga, Pranayama & Meditation
3 Breathwork Sessions
Daily Journaling
1 Ice Bath session with guest teacher Tommy
2 Restorative Yoga Classes
1 Guided Nature Walk
Welcome bag with goodies
Not Included
Flights
Tranfer from and to the airport
Soft drinks you buy from the hotel
Massages and surf lessons you might decide to take
Local tourist tax charged by the hotel
Frequently Asked Questions
Can I go by myself?
Absolutely! Most people come to our retreats as solo travellers! This is the perfect way for you to meet people and make new likeminded friends!
Do I need experience in Yoga?
This is an open level retreat. This means that we accommodate all levels by offering flows that everyone can follow, with different variations for beginner to intermediate. We expect you to be familiar with basic postures to be able follow the class.
Whats the food like?
The food provided is mostly vegetarian, sometimes vegan. We have two professional chefs looking after our group to deliver high standard delicious meals prepared with love. Please let us know if you have any food allergies or restrictions at the time of booking (vegan, gluten free, etc)
Reviews
Marlene
June 2023
This is my second retreat with Karol! Last time she pushed me into the right direction and planted a seed that started to grow after the retreat. It inspired me to make several important decisions in my life and be more aligned with what I want for myself. And I know this time will be the same, the seed is planted. Thank you for such a wonderful retreat, I will come back!
Natalie
June 2023
My cup is full after such a wonderful retreat! In such a short amount of time it is amazing how much space I was able to find in my mind & body. The food was incredible & such lovely group of women. Thank you!
Justine
November 2022
This experience was really the step I needed. It is very nice to come into a "zone" I never experienced before. Here you come into a peaceful and chilled place where all your thoughts can come together and you can let go of what you don't need. Would 100% recommend it.
