The Retreater

Conscious Living Yoga & Personal Development Retreat

About The Retreat

This is a personal development experience, a place to learn new skills and tools to positively improve your life quality and be the absolute best version of yourself! ​Living a more conscious life is part of a process of living in joy and harmony with the environment around you and with yourself. Using Yoga practice and other personal development tools we will learn how we can build the life we want for ourselves. ​This retreat was created for those in seek of transformation! During the course of 5 days, Karol will share tools that helped her to create a better and happier, joyful life for herself. Besides, this will be an opportunity for you to rest and reset your mind & body from daily life stress. In addition to our daily Yoga and Meditation practice we will have workshops on topics like emotional intelligence, using your internal resources to find your true potential, breath work sessions, journalling, etc. Every practice and workshop is carefully thought of with a higher purpose to help you in real life scenarios and work on yourself. We often use Neurolinguistics programming (NLP) techniques and hands on exercises in our group dynamics. But don't worry! It's not just about hard work, we will also have plenty of time to take nature walks, go to the beach or explore the villages nearby! We have selected the most amazing chefs in town to serve you a delicious gastronomical experience! Almost all the produce we use is locally sourced from organic farms nearby, and whatever we can't source locally we make sure to be organic and fair trade. All the meals are vegan, special diets can be catered for if you let us know in advance.

Itinerary

1Day 1

1:00PM - 3:00PM

Arrival/Check in

4:00PM - 6:00PM

Welcome talk, Restorative Yoga & Journaling

6:00PM - 8:00PM

Dinner

2Day 2

8:30AM - 10:00AM

Yoga, Pranayama & Meditation

10:00AM - 11:00AM

Breakfast

12:00PM - 2:00PM

Nature Walk & Beach Hang Out

2:00PM - 3:00PM

Lunch

5:00PM - 6:00PM

Breathwork & Journaling

7:00PM - 9:00PM

Dinner

3Day 3

8:30AM - 10:00AM

Yoga, Pranayama & Meditation

10:00AM - 11:00AM

Breakfast

11:00AM - 2:00PM

Massage, Surfing or Free time *optional add on activities

2:00PM - 3:00PM

Lunch

3:30PM - 5:30PM

Emotional Intelligence Workshop with Dr Danielle Capella

5:30PM - 7:30PM

Sunset Walk & Meditation at the Beach

7:30PM - 9:00PM

Dinner

4Day 4

8:30AM - 10:00AM

Yoga, Pranayama & Meditation

10:00AM - 11:00AM

Breakfast

1:00PM - 2:00PM

Massage, Surfing or Free time *optional add on activities

2:30PM - 3:30PM

Lunch

4:00PM - 5:00PM

Discover your Inner Potential with Neurolinguistics Programming (NLP)

5:30PM - 6:30PM

Restorative Yoga

7:30PM - 9:00PM

Dinner

5Day 5

8:30AM - 10:00AM

Yoga, Pranayama & Meditation

10:00AM - 11:00AM

Breakfast

11:00AM - 2:00PM

Massage, Surfing or Free time *optional add on activities

2:00PM - 3:00PM

Lunch

4:30PM - 5:30PM

Breathwork + Journaling

6:00PM - 7:00PM

Ecstatic Dance

8:00PM - 10:00PM

Music Night + Celebration Dinner

6Day 6

8:30AM - 10:00AM

Yoga, Pranayama & Meditation

10:00AM - 11:30AM

Picnic in the Forest & Closing Ceremony

12:00PM - 12:30PM

Good Bye/Check Out

What’s Included

  • 5 nights of accommodation ocean view

  • 3 vegetarian meals a day

  • All the daily classes, activities and workshops including Yoga Asana (postures) & Pranayama (breath work)

  • Emotional Intelligence workshop with Dr Danielle Capella

  • Setting life goals and basic values for a conscious life

  • NLP (Neurolinguistics Programming) incorporated in workshops & group dynamics

  • Meditation: Static & Dynamic Techniques

Not Included

  • Flights

  • Transfers from and to the airport, optional massages and surf lessons are not included in the price (but can be arranged)

  • Travel Insurance

Frequently Asked Questions

Can I come by myself?

Absolutely! Most people who join our retreats come as solo travellers! It's a great way to meet people and make new likeminded friends.

Do I need experience in Yoga?

This is an open level retreat. This means that we accommodate all levels by offering flows that everyone can follow, with different variations for beginner to intermediate. We expect you to be familiar with basic postures to be able follow the class.

What's the food like?

The food provided is organic, locally sourced and vegan. We have hired a professional chef to look after our group and deliver high standard delicious meals prepared with love. Please let us know if you have any food allergies or restrictions at the time of booking (gluten free, etc)

Reviews

A

Athina

October 2023

This week has been so amazing for me! Karol, you're so kind & giving, this retreat has made me reflect a lot about myself & how it is within my power to make a change. You gave me such a wonderful gift in the NLP workshop that I will never forget. This retreat was an amazing combo between time for fun, reflection, yoga, personal development & healing. I'm so grateful for this week!

S

Sytske

October 2023

The whole experience of this retreat has exceeded my expectations in every way. I felt like I could let my guard down and be fully present at this magical location, with wonderful women I've met, held and supported by Karol and her amazing team. I have experienced lots of love, sisterhood and a very happy belly with all the good food! Thank you Karol!

L

Laura

November 2023

I really enjoyed this retreat, it was truly the perfect setting! I felt that everything was really well organised. Karol is an experienced Yoga teacher & I learned something new from her in every Yoga class & workshop. Connecting with the other amazing people I've met during the retreat has helped me give meaning to the exercises and reflect on myself and the thing I need to work on.

Retreat Yourself Today
Retreat Yourself Today

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