About The Retreat
This is a personal development experience, a place to learn new skills and tools to positively improve your life quality and be the absolute best version of yourself! Living a more conscious life is part of a process of living in joy and harmony with the environment around you and with yourself. Using Yoga practice and other personal development tools we will learn how we can build the life we want for ourselves. This retreat was created for those in seek of transformation! During the course of 5 days, Karol will share tools that helped her to create a better and happier, joyful life for herself. Besides, this will be an opportunity for you to rest and reset your mind & body from daily life stress. In addition to our daily Yoga and Meditation practice we will have workshops on topics like emotional intelligence, using your internal resources to find your true potential, breath work sessions, journalling, etc. Every practice and workshop is carefully thought of with a higher purpose to help you in real life scenarios and work on yourself. We often use Neurolinguistics programming (NLP) techniques and hands on exercises in our group dynamics. But don't worry! It's not just about hard work, we will also have plenty of time to take nature walks, go to the beach or explore the villages nearby! We have selected the most amazing chefs in town to serve you a delicious gastronomical experience! Almost all the produce we use is locally sourced from organic farms nearby, and whatever we can't source locally we make sure to be organic and fair trade. All the meals are vegan, special diets can be catered for if you let us know in advance.
Itinerary
1Day 1
1:00PM - 3:00PM
Arrival/Check in
4:00PM - 6:00PM
Welcome talk, Restorative Yoga & Journaling
6:00PM - 8:00PM
Dinner
2Day 2
8:30AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
12:00PM - 2:00PM
Nature Walk & Beach Hang Out
2:00PM - 3:00PM
Lunch
5:00PM - 6:00PM
Breathwork & Journaling
7:00PM - 9:00PM
Dinner
3Day 3
8:30AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
11:00AM - 2:00PM
Massage, Surfing or Free time *optional add on activities
2:00PM - 3:00PM
Lunch
3:30PM - 5:30PM
Emotional Intelligence Workshop with Dr Danielle Capella
5:30PM - 7:30PM
Sunset Walk & Meditation at the Beach
7:30PM - 9:00PM
Dinner
4Day 4
8:30AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
1:00PM - 2:00PM
Massage, Surfing or Free time *optional add on activities
2:30PM - 3:30PM
Lunch
4:00PM - 5:00PM
Discover your Inner Potential with Neurolinguistics Programming (NLP)
5:30PM - 6:30PM
Restorative Yoga
7:30PM - 9:00PM
Dinner
5Day 5
8:30AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:00AM
Breakfast
11:00AM - 2:00PM
Massage, Surfing or Free time *optional add on activities
2:00PM - 3:00PM
Lunch
4:30PM - 5:30PM
Breathwork + Journaling
6:00PM - 7:00PM
Ecstatic Dance
8:00PM - 10:00PM
Music Night + Celebration Dinner
6Day 6
8:30AM - 10:00AM
Yoga, Pranayama & Meditation
10:00AM - 11:30AM
Picnic in the Forest & Closing Ceremony
12:00PM - 12:30PM
Good Bye/Check Out
What’s Included
5 nights of accommodation ocean view
3 vegetarian meals a day
All the daily classes, activities and workshops including Yoga Asana (postures) & Pranayama (breath work)
Emotional Intelligence workshop with Dr Danielle Capella
Setting life goals and basic values for a conscious life
NLP (Neurolinguistics Programming) incorporated in workshops & group dynamics
Meditation: Static & Dynamic Techniques
Not Included
Flights
Transfers from and to the airport, optional massages and surf lessons are not included in the price (but can be arranged)
Travel Insurance
Frequently Asked Questions
Can I come by myself?
Absolutely! Most people who join our retreats come as solo travellers! It's a great way to meet people and make new likeminded friends.
Do I need experience in Yoga?
This is an open level retreat. This means that we accommodate all levels by offering flows that everyone can follow, with different variations for beginner to intermediate. We expect you to be familiar with basic postures to be able follow the class.
What's the food like?
The food provided is organic, locally sourced and vegan. We have hired a professional chef to look after our group and deliver high standard delicious meals prepared with love. Please let us know if you have any food allergies or restrictions at the time of booking (gluten free, etc)
Reviews
Hymke
October 2023
This week was challenging for me, but amazing and enlightening at the same measure! Everything we learned this week was delivered in such a relatable and caring way. I feel so lucky to have learned so much from you. I know there's still a long way to go on my self work, but as you said: you have all the resources within yourself!
Carol
October 2023
I came to this retreat without any expectations and was nicely surpised to find myself in a place that was more beautiful and inspiring than I had imagined. The group of amazing people, the beautiful surroundings and the delicious food combined with great yoga classes and a very well scheduled program made this an unforgettable experience!
Peggy
November 2023
It's always a little anxious for me to meet new people, but Karol has this beautiful energy humming around her and being the glue who hold us all together. She created a safe space for us to connect with ourselves and with others. The NLP workshop was such a highlight and although the breathwork was a bit challenging for me I truly enjoyed getting out of my comfort zone.
