About The Retreat
Join us on our Himalayan Retreat. Breath in the fresh air while you walk your way into the beautiful Himalayan mountains. Hikes, good food and yoga will give you a challenging and grounding experience. This retreat is truly a spiritual and physical journey. Challenge yourself on this 8 day retreat. You will be bursting with energy at the end. Highlights include: Himalaya Hiking Trip (2 Days), Sacred temple visits and immersive daily Yoga Classes. The food on the retreat will follow a Sattvic diet, simply, means light and healthy food. It does not go to any extremes of taste – neither too sweet, nor too salty or spicy – just moderate. Plainly put, Sattvic food is that which purifies the body and calms the mind. A Sattvic diet consists of pure food (not processed) that is light in potency, and rich in prana (life force). It energizes the body and mind.
Itinerary
1Day 1
2:00PM
Arrival In Rishikesh
2:00PM - 3:00PM
Introduction Session, Orientation, Presentation
6:00PM - 7:00PM
Dinner
7:30PM - 8:30PM
Yoga Nidra, Meditation, Sharings
2Day 2
5:30AM - 8:00AM
Meditation, Pranayama, Asana Practice
8:00AM - 9:00AM
Breakfast
10:00AM - 11:00AM
Morning Walk
12:00PM - 1:00PM
Lunch
2:00PM - 4:00PM
Alignment & Adjustment Yoga Class
5:00PM - 8:00PM
Ganga Aarti & Dinner
3Day 3
5:30AM - 8:00AM
Meditation, Pranayama, Asana Practice
8:00AM - 9:00AM
Breakfast
11:00AM - 5:00PM
Leaving towards the Himalayas
6:00PM - 7:00PM
Dinner
7:00PM - 8:00PM
Meditation, Sharing, Preparing for the Hike
4Day 4
5:30AM - 6:30AM
Meditation, Pranayama
6:30AM - 8:00AM
Start Hiking to Debriya Taal
8:00AM - 5:01PM
Simple Breakfast We will be hiking the whole day and have lunch in between.
6:00PM - 7:00PM
Dinner
8:00PM - 9:00PM
Relax
5Day 5
5:30AM - 6:30AM
Meditation, Pranayama
6:30AM - 8:00AM
Start Hiking to Tungnath Temple
8:00AM - 5:00PM
Simple Breakfast We will be hiking the whole day and have lunch in between.
6:00PM - 7:00PM
Dinner
7:00PM - 8:00PM
Yoga Nidra, Meditation, Sharings
6Day 6
5:30AM - 6:30AM
Meditation, Pranayama
6:30AM - 8:00AM
Yoga Asana Practice Outdoors
8:00AM - 9:00AM
Breakfast
9:00AM - 11:00AM
Leaving to Rishikesh
11:00AM - 12:00PM
Visit of the birth place of Mother Ganga
5:00PM
Back in accommodation in Rishikesh
6:00PM - 7:00PM
Dinner
7:00PM - 9:00PM
Free Time
7Day 7
5:30AM - 8:00AM
Meditation, Pranayama, Yoga Asana Practice Outdoors
8:00AM - 9:00AM
Breakfast
9:00AM - 11:00AM
Ayurvedic Consultation
12:00PM - 1:00PM
Lunch
3:00PM - 5:00PM
Closing Ceremony
5:00PM - 7:00PM
Visit Ram Jhula, Laxman Jhula, Jaanki Jhula
7:00PM - 9:00PM
Dinner out in Rishikesh
8Day 8
5:30AM - 8:00AM
Self Practice
8:00AM - 9:00AM
Breakfast
11:00AM
Check Out, Departure
What’s Included
7 Nights Accommodation
Airport Transport
Sattvic Meals / Herbal Teas
Trip to the Himalayas
Accommodation Himalayas
Transport to Temple Visits
Daily yoga classes
Daily meditation classes
Daily pranayama classes
Water, tea, coffee served throughout the day
Not Included
Dinner outside in Rishikesh
Flights
Visa costs
Travel Insurance
Reviews
Giulia
July 2022
It is a wonderful place. Kuldeep has been such a good teacher. I enjoyed it a lot and learned a lot from him. You can tell that it is super important for him that the students understand what yoga is really about and that the students really improve. He shares some more wisdoms from yoga that help you to reflect on things and help you to get more clarity. I am super super super grateful Kuldeep to have met you, to have had you as a teacher. You are a wonderful soul.
