The Retreater

Himalayan Yoga & Hiking Retreat

About The Retreat

Join us on our Himalayan Retreat. Breath in the fresh air while you walk your way into the beautiful Himalayan mountains. Hikes, good food and yoga will give you a challenging and grounding experience. This retreat is truly a spiritual and physical journey. Challenge yourself on this 8 day retreat. You will be bursting with energy at the end. Highlights include: Himalaya Hiking Trip (2 Days), Sacred temple visits and immersive daily Yoga Classes. The food on the retreat will follow a Sattvic diet, simply, means light and healthy food. It does not go to any extremes of taste – neither too sweet, nor too salty or spicy – just moderate. Plainly put, Sattvic food is that which purifies the body and calms the mind. A Sattvic diet consists of pure food (not processed) that is light in potency, and rich in prana (life force). It energizes the body and mind.

Itinerary

1Day 1

02:00PM

Arrival In Rishikesh

02:00PM - 15:00PM

Introduction Session, Orientation, Presentation

06:00PM - 19:00PM

Dinner

07:30PM - 20:30PM

Yoga Nidra, Meditation, Sharings

2Day 2

05:30AM - 08:00AM

Meditation, Pranayama, Asana Practice

08:00AM - 09:00AM

Breakfast

10:00AM - 11:00AM

Morning Walk

12:00PM - 13:00PM

Lunch

02:00PM - 16:00PM

Alignment & Adjustment Yoga Class

05:00PM - 20:00PM

Ganga Aarti & Dinner

3Day 3

05:30AM - 08:00AM

Meditation, Pranayama, Asana Practice

08:00AM - 09:00AM

Breakfast

11:00AM - 17:00PM

Leaving towards the Himalayas

06:00PM - 19:00PM

Dinner

07:00PM - 20:00PM

Meditation, Sharing, Preparing for the Hike

4Day 4

05:30AM - 06:30AM

Meditation, Pranayama

06:30AM - 08:00AM

Start Hiking to Debriya Taal

08:00AM - 17:01PM

Simple Breakfast We will be hiking the whole day and have lunch in between.

06:00PM - 19:00PM

Dinner

08:00PM - 21:00PM

Relax

5Day 5

05:30AM - 06:30AM

Meditation, Pranayama

06:30AM - 08:00AM

Start Hiking to Tungnath Temple

08:00AM - 17:00PM

Simple Breakfast We will be hiking the whole day and have lunch in between.

06:00PM - 19:00PM

Dinner

07:00PM - 20:00PM

Yoga Nidra, Meditation, Sharings

6Day 6

05:30AM - 06:30AM

Meditation, Pranayama

06:30AM - 08:00AM

Yoga Asana Practice Outdoors

08:00AM - 09:00AM

Breakfast

09:00AM - 11:00AM

Leaving to Rishikesh

11:00AM - 12:00PM

Visit of the birth place of Mother Ganga

05:00PM

Back in accommodation in Rishikesh

06:00PM - 19:00PM

Dinner

07:00PM - 21:00PM

Free Time

7Day 7

05:30AM - 08:00AM

Meditation, Pranayama, Yoga Asana Practice Outdoors

08:00AM - 09:00AM

Breakfast

09:00AM - 11:00AM

Ayurvedic Consultation

12:00PM - 13:00PM

Lunch

03:00PM - 17:00PM

Closing Ceremony

05:00PM - 19:00PM

Visit Ram Jhula, Laxman Jhula, Jaanki Jhula

07:00PM - 21:00PM

Dinner out in Rishikesh

8Day 8

05:30AM - 08:00AM

Self Practice

08:00AM - 09:00AM

Breakfast

11:00AM

Check Out, Departure

What’s Included

  • 7 Nights Accommodation

  • Airport Transport

  • Sattvic Meals / Herbal Teas

  • Trip to the Himalayas

  • Accommodation Himalayas

  • Transport to Temple Visits

  • Daily yoga classes

  • Daily meditation classes

  • Daily pranayama classes

  • Water, tea, coffee served throughout the day

Not Included

  • Dinner outside in Rishikesh

  • Flights

  • Visa costs

  • Travel Insurance

Reviews

G

Giulia

July 2022

It is a wonderful place. Kuldeep has been such a good teacher. I enjoyed it a lot and learned a lot from him. You can tell that it is super important for him that the students understand what yoga is really about and that the students really improve. He shares some more wisdoms from yoga that help you to reflect on things and help you to get more clarity. I am super super super grateful Kuldeep to have met you, to have had you as a teacher. You are a wonderful soul.

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