The Retreater

A True Experience

About The Retreat

This day retreat encapsulates what it's like to be a guest on one of our Escapes. We have a jam-packed schedule that encapsulates everything True Escapes has to offer. The ultimate "Try before you buy". Kicking things off at the brand new boutique studio “Level Out London”, this is where we'll meet and greet before heading out for an all-abilities run. It's then back to the studio to "Train" with a full body Strength and Conditioning Workout. "Replenish" with homemade post-workout goodies provided by our very own Benny + Dottie. "Unwind" with a gentle stretch and mobility sequence to release lactic acid and tension. "Engage" with like-minded individuals and get to know the True Escapes Team!


1Day 1

12:30PM - 1:10PM

Outdoor Run around Brixton and Brockwell Park

1:30PM - 2:15PM

Strength + Conditioning Session

2:15PM - 2:45PM

Mobility and Stretching to Unwind

3:00PM - 4:00PM

Replenish and Engage with our nourishing post-workout smoothies and bowls

What’s Included

  • 40min Full Body Strength + Conditioning Workout

  • 20min Mobility + Stretching Session

  • Pre and Post Workout Fuel

  • Goodie Bags

  • Showers/Towels/Changing Facilities

  • 30min All-Abillities Run

Not Included

  • Transport

Retreat Yourself Today
Retreat Yourself Today

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