About The Retreat
This day retreat encapsulates what it's like to be a guest on one of our Escapes. We have a jam-packed schedule that encapsulates everything True Escapes has to offer. The ultimate "Try before you buy". Kicking things off at the brand new boutique studio “Level Out London”, this is where we'll meet and greet before heading out for an all-abilities run. It's then back to the studio to "Train" with a full body Strength and Conditioning Workout. "Replenish" with homemade post-workout goodies provided by our very own Benny + Dottie. "Unwind" with a gentle stretch and mobility sequence to release lactic acid and tension. "Engage" with like-minded individuals and get to know the True Escapes Team!
Itinerary
1Day 1
12:30PM - 1:10PM
Outdoor Run around Brixton and Brockwell Park
1:30PM - 2:15PM
Strength + Conditioning Session
2:15PM - 2:45PM
Mobility and Stretching to Unwind
3:00PM - 4:00PM
Replenish and Engage with our nourishing post-workout smoothies and bowls
What’s Included
40min Full Body Strength + Conditioning Workout
20min Mobility + Stretching Session
Pre and Post Workout Fuel
Goodie Bags
Showers/Towels/Changing Facilities
30min All-Abillities Run
Not Included
Transport
