The Retreater

Autumn Equinox Mid Week Retreat

About The Retreat

We invite you to come and discover one of the top 10 recommended 2023 retreats as seen in The Guardian, held throughout the year on the beautiful Coast of Cardigan Bay, Southern Snowdonia, Mid Wales. This retreat will include a selection of five star activities to help improve your wellbeing as you re energise yourself into Autumn! Including flow and restorative yoga, therapeutic treatments, scenic walks, cycling, Paddleboarding, sound journey, wild swimming, mindfulness and evening entertainment! Our specialist Retreat Chef will offer delicious seasonal plant based vegan food, plus a cooking lesson! A hot tub, cold water ice bath and fire pit are available at all times for guests to relax and enjoy. Held in a stunning converted gothic chapel on the Coast of Cardigan Bay Mid Wales, our guests can expect luxury and comfort, Eight rooms available (most rooms ensuite) for this special Autumn retreat. There is also the option to stay in our nearby beach house property.


1Day 1

8:00AM - 8:45AM

Sample day: Morning walk or run (optional, there are many lovely routes along the sea front)

9:00AM - 10:00AM

Yoga flow class

10:00AM - 11:00AM

Delicious breakfast

11:30AM - 2:00PM

Scenic walk - waterfalls - lake - beach - estuary - hills - wild swimming

1:00PM - 2:00PM

Nutritious lunch

2:30PM - 4:00PM

Vegan cookery class - mindfulness - meditation - therapies (Varies Daily)

4:00PM - 4:30PM

Fresh juice and vegan cake

5:30PM - 6:30PM

Mindfulness session - restorative yoga - yoga nidra - sound journey (varies daily)

7:00PM - 8:15PM

Delicious dinner

8:30PM - 9:45PM

Evening Entertainment - One evening we will have a local welsh fables singer come in to sing. The other evenings we will have sound baths or yoga nidra.

What’s Included

  • Yoga Flow Classes

  • Yoga Nidra

  • Scenic Walks

  • Sound Bath

  • Three vegan meals

  • Fresh Juicies and Cake

  • Hot Tub

  • Fire Pit

  • Cooking Lesson

  • Cycle Ride

  • Wild Swimming

  • 1/2 hour Massage or Reflexology

  • Evening Entertainment

  • Ice Bath

  • Paddleboarding

Not Included

  • Travel to Tywyn

  • Travel Insurance

Frequently Asked Questions

Can I come on this retreat if I'm a beginner at yoga?

Yes! Our yoga teacher Frankie can cater to all levels. She designs the classes to be accessible to all levels.

Can you cater to my dietary requirements?

100%! Our retreats are plant based but we can also cater to allergy or dietary requirements such as gluten free

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