About The Retreat
We invite you to come and discover one of the top 10 recommended 2023 retreats as seen in The Guardian, held throughout the year on the beautiful Coast of Cardigan Bay, Southern Snowdonia, Mid Wales. This retreat will include a selection of five star activities to help improve your wellbeing as you re energise yourself into Autumn! Including flow and restorative yoga, therapeutic treatments, scenic walks, cycling, Paddleboarding, sound journey, wild swimming, mindfulness and evening entertainment! Our specialist Retreat Chef will offer delicious seasonal plant based vegan food, plus a cooking lesson! A hot tub, cold water ice bath and fire pit are available at all times for guests to relax and enjoy. Held in a stunning converted gothic chapel on the Coast of Cardigan Bay Mid Wales, our guests can expect luxury and comfort, Eight rooms available (most rooms ensuite) for this special Autumn retreat. There is also the option to stay in our nearby beach house property.
Itinerary
1Day 1
8:00AM - 8:45AM
Sample day: Morning walk or run (optional, there are many lovely routes along the sea front)
9:00AM - 10:00AM
Yoga flow class
10:00AM - 11:00AM
Delicious breakfast
11:30AM - 2:00PM
Scenic walk - waterfalls - lake - beach - estuary - hills - wild swimming
1:00PM - 2:00PM
Nutritious lunch
2:30PM - 4:00PM
Vegan cookery class - mindfulness - meditation - therapies (Varies Daily)
4:00PM - 4:30PM
Fresh juice and vegan cake
5:30PM - 6:30PM
Mindfulness session - restorative yoga - yoga nidra - sound journey (varies daily)
7:00PM - 8:15PM
Delicious dinner
8:30PM - 9:45PM
Evening Entertainment - One evening we will have a local welsh fables singer come in to sing. The other evenings we will have sound baths or yoga nidra.
What’s Included
Yoga Flow Classes
Yoga Nidra
Scenic Walks
Sound Bath
Three vegan meals
Fresh Juicies and Cake
Hot Tub
Fire Pit
Cooking Lesson
Cycle Ride
Wild Swimming
1/2 hour Massage or Reflexology
Evening Entertainment
Ice Bath
Paddleboarding
Not Included
Travel to Tywyn
Travel Insurance
Frequently Asked Questions
Can I come on this retreat if I'm a beginner at yoga?
Yes! Our yoga teacher Frankie can cater to all levels. She designs the classes to be accessible to all levels.
Can you cater to my dietary requirements?
100%! Our retreats are plant based but we can also cater to allergy or dietary requirements such as gluten free
