The Retreater

August Summer Day Retreat

About The Retreat

Treat yourself to this special day full of healing practices to start your summer right! We have been running this retreat now for a couple of years, and the various modalities we use really do speak for themselves, in such a powerful order to leave you feeling so much lighter and freer at the end of the day. We will be providing a banquet of food to leave your bellies very happy ones! Hypnotherapist and Yoga Teacher, Grace will guide you through a nourishing, flow based yoga class. Helping you to get out of your head and into the body. Weaving in elements of her Therapy work with meditation and gentle reminders to leave you feeling empowered from the inside out. Breathwork coach and mental health ambassador based in London, Jamie will guide you through a 60-minute conscious connected breathwork session where we'll be using the breath to access altered states of consciousness, clear & process emotional baggage, and work with the subconscious mind. Breathwork gives us a chance to fully connect with ourselves and come home. Jamie will be offering optional ice baths at the end of his breathwork session to complement your experience. Joe will guide us through an incredible Gong Bath, which is a totally immersive mind and body experience. You can think of it as an induced meditation, but it offers so much more. A masterfully crafted gong can be an incredibly powerful tool: a uniquely resonant instrument that produces long rolling waves of vibrations with layer upon layer of rich harmonic undertones and overtones. The sound isn’t only received by your ears, but the frequencies resonate through your whole being. In this way, the music of the gong induces meditation while facilitating balancing and healing on a mental, emotional, physical, and energetic level. We have an absolute passion for Plant-based wholefoods. The one constant with our food is a focus on big flavour and maximum nutrition. There's so much complex messaging and dogma around food these days. We believe that whether you're vegetarian, vegan, mainly plant-based or an all round lover of everything edible; this is what your food should do for you


1Day 1

10:00AM - 10:30AM

Arrival and opening circle

10:30AM - 11:45AM

Yoga with Grace

11:45AM - 12:00PM

Mini break with teas and snacks

12:00PM - 1:00PM

Breathwork with jamie

1:00PM - 1:30PM

Mini break with optional ice bath experience!

1:30PM - 2:30PM

Gong Bath with Joe from Reshape Life

2:00PM - 3:30PM

Delicious sit down dinner - dinner party vibes, with closing circle and reflections.

What’s Included

  • Vinyasa Flow Yoga

  • Transformative Breathwork session

  • Healing Gong Bath

  • Delicious plant based banquet of food

  • Optional Ice Bath experience

Not Included

  • Travel to and from the retreat




May 2023

Grace and Jamie complement each other beautifully with your incredible, professional talents. Today has been truly wonderful and l hope you are also both proud of your achievements with spreading such happiness and calm to us all



May 2023

Thank you for the amazing retreat. I felt stressed, disconnected & emotional before. After the awesome Yoga, I felt immediately lighter. The breath work and gong pushed me out of my comfort zone but was what I needed to work through some pressures I am facing. I have felt in control of my emotions + motivated since. It was the most beneficial day I have had on my self reflective journey so far

Retreat Yourself Today
Retreat Yourself Today

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