On arrival to your retreat, you’ll be greeted with a freshly made juice packed with vitamins for ultimate health benefits.
Once settled in amongst like minded people, you’ll have a deep, morning vinyassa yoga immersion class followed by relaxation and a guided meditation.
After a beautiful nourishing vegetarian lunch from @wholegoodcafe and an autumn walk amongst the red and golden crunching leaves of ancient Oldbury woods, (where you’ll be reminded of the amazing benefits we can draw from nature for our mental and physical health), we’ll then have a fabulous pampering session using Neals Yard Remedies products; and you’ll have some left to take home with you.
Throughout the day you’ll be treated to turmeric lattes, energy balls and teas.
Towards the end of your day; we’ll have a cacao ceremony (which acts as a relaxant whilst staying focused and a heart opener), perfect for the beautiful sound bath and yin yoga session where you’ll have the time to dive deep into relaxation and finish in a meditative state, the perfect place to visualise and dream as you’ll be guided through a Yoga Nidra practice, and visualisation. You will finish the day feeling truly blissful having created serenity from the inside out.
Mini retreats are priced at £99 per person and include a goodie bag.