The Retreater

Autumn Renewal Retreat

About The Retreat

Join pop up yoga club founder Cassie McClements and Erika Owls, Intuitive Chakra Healer and Spiritual Mentor for a mini day retreat in a truly unique location in the South Downs National Park. ​We've partnered up together to bring you a transformative mix of flow, sound healing, vegan nourishing food and the chance to restore and relax in nature. What you can expect: Cassie will be teaching a vinyasa flow class blending energetic breathwork, dynamic postures and flowing movement, with a spirit of playfulness. Expect to move, feel liberated, and challenged. Erika will create a relaxing and restorative sound bath for you to release stress and tension within the body and mind. Using a guided meditation to balance the chakras and life affirming mantras you will leave feeling relaxed, restored and renewed. The food: Boul Kitchen will be cooking up a vegan lunch made with delicious wholesome seasonal produce and a Middle Eastern twist. Location: Innerbloom Fitness - a yoga dome located in the heart of the South Downs in West Sussex. Address: Golding Barn Raceway, Henfield Road, Small Dole, West Sussex, BN5 9XH Parking is available on site.

Itinerary

1Day 1

08:45AM

Welcome

09:00AM - 10:00AM

60 min yoga class suitable for all levels

10:00AM - 11:00AM

Crystal bowl sound bath and energy healing

11:00AM - 12:00PM

Enjoy a delicious healthy vegan lunch with fellow yogis and explore a variety of oracle decks

12:00PM

Go home feeling restored and relaxed

What’s Included

  • Yoga

  • Crystal Bowl Soundbath

  • Vegan lunch and refreshments

  • Yoga mats

Not Included

  • Travel

  • Please bring a blanket, eye pillow or scarf

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