Autumn Renewal Retreat

About The Retreat

Join pop up yoga club founder Cassie McClements and Erika Owls, Intuitive Chakra Healer and Spiritual Mentor for a mini day retreat in a truly unique location in the South Downs National Park. ​We've partnered up together to bring you a transformative mix of flow, sound healing, vegan nourishing food and the chance to restore and relax in nature. What you can expect: Cassie will be teaching a vinyasa flow class blending energetic breathwork, dynamic postures and flowing movement, with a spirit of playfulness. Expect to move, feel liberated, and challenged. Erika will create a relaxing and restorative sound bath for you to release stress and tension within the body and mind. Using a guided meditation to balance the chakras and life affirming mantras you will leave feeling relaxed, restored and renewed. The food: Boul Kitchen will be cooking up a vegan lunch made with delicious wholesome seasonal produce and a Middle Eastern twist. Location: Innerbloom Fitness - a yoga dome located in the heart of the South Downs in West Sussex. Address: Golding Barn Raceway, Henfield Road, Small Dole, West Sussex, BN5 9XH Parking is available on site.