The Retreater

Autumn Reset Yoga Retreat with Katarina Rayburn

About The Retreat

This Autumn we are very excited to welcome London based yoga teacher and trainer Katarina Rayburn, who will be joining us for the first time to share her passion of yoga. Katarina’s teaching consists of a mixture of Rocket®, Mandala Vinyasa & Dynamic Vinyasa working closely with chakra and elemental theories. This new Autumn yoga weekend retreat will give you the perfect opportunity to reset mind and body ready for the winter months ahead. On this retreat you will experience and enjoy: - A range of sessions to develop your body’s resilience including Mandala Vinyasa Flow and dynamic Rocket® yoga as well as more contemplative Yin yoga and meditation. - Nourishing plant-based meals for vital energy and health. - Bracing coastal walks to restore and recharge both body and mind. - Luxury accommodation for you to relax into. - Indulgent massages to ease away any strain and tension. - Time away from your busy life to simply unwind. We would love for you to join us on this relaxing retreat, which is ideal for solo travellers, friends wanting much needed catch up time and family members wishing to reconnect.


1Day 1

4:00PM - 4:45PM

Arrivals fresh juice, tea and cake

4:45PM - 6:15PM

Vinyasa Flow Yoga


Dinner, introduction to the weekend & each other

2Day 2

7:00AM - 8:30AM

Meditation & Mandala Vinyasa Yoga

8:30AM - 9:30AM


9:30AM - 12:30PM

Guided walk

12:30PM - 1:00PM


1:00PM - 4:00PM

Free time to relax & massages with fresh juice, tea and cake to follow

4:45PM - 6:00PM

Yin Yoga class

6:30PM - 8:00PM


3Day 3

7:00AM - 8:30AM

Rocket® Yoga

8:30AM - 9:30AM


9:30AM - 12:30PM

Guided Walk

1:30PM - 2:30PM


1:30PM - 3:00PM

Free time to relax and massages


Departures from 4pm

What’s Included

  • Luxury accommodation to melt into

  • Divine, homemade food to nourish your body

  • Daily yoga and meditation sessions

  • Bracing coastal walks, taking in the fresh sea air, building up an appetite for cake and tea on your return

  • Time to sit by our log fire, unwinding mentally and physically

  • Unlimited fruit, tea, coffee and fruit water

  • Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool

Not Included

  • Travel to and from the retreat

  • Travel insurance

Frequently Asked Questions

Can I come as a beginner?

Yes 100% this retreat is for anyone looking to reset mind and body ready for the winter months. Beginners welcome!

How do I get from the train station to the venue?

The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111




August 2022

I would recommend this retreats to anyone wanting to escape for a weekend – and to come back feeling they’d had a week’s holiday.

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