About The Retreat
This Autumn we are very excited to welcome London based yoga teacher and trainer Katarina Rayburn, who will be joining us for the first time to share her passion of yoga. Katarina’s teaching consists of a mixture of Rocket®, Mandala Vinyasa & Dynamic Vinyasa working closely with chakra and elemental theories. This new Autumn yoga weekend retreat will give you the perfect opportunity to reset mind and body ready for the winter months ahead. On this retreat you will experience and enjoy: - A range of sessions to develop your body’s resilience including Mandala Vinyasa Flow and dynamic Rocket® yoga as well as more contemplative Yin yoga and meditation. - Nourishing plant-based meals for vital energy and health. - Bracing coastal walks to restore and recharge both body and mind. - Luxury accommodation for you to relax into. - Indulgent massages to ease away any strain and tension. - Time away from your busy life to simply unwind. We would love for you to join us on this relaxing retreat, which is ideal for solo travellers, friends wanting much needed catch up time and family members wishing to reconnect.
Itinerary
1Day 1
4:00PM - 4:45PM
Arrivals fresh juice, tea and cake
4:45PM - 6:15PM
Vinyasa Flow Yoga
6:30PM
Dinner, introduction to the weekend & each other
2Day 2
7:00AM - 8:30AM
Meditation & Mandala Vinyasa Yoga
8:30AM - 9:30AM
Breakfast
9:30AM - 12:30PM
Guided walk
12:30PM - 1:00PM
Lunch
1:00PM - 4:00PM
Free time to relax & massages with fresh juice, tea and cake to follow
4:45PM - 6:00PM
Yin Yoga class
6:30PM - 8:00PM
Dinner
3Day 3
7:00AM - 8:30AM
Rocket® Yoga
8:30AM - 9:30AM
Breakfast
9:30AM - 12:30PM
Guided Walk
1:30PM - 2:30PM
Lunch
1:30PM - 3:00PM
Free time to relax and massages
3:00PM
Departures from 4pm
What’s Included
Luxury accommodation to melt into
Divine, homemade food to nourish your body
Daily yoga and meditation sessions
Bracing coastal walks, taking in the fresh sea air, building up an appetite for cake and tea on your return
Time to sit by our log fire, unwinding mentally and physically
Unlimited fruit, tea, coffee and fruit water
Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool
Not Included
Travel to and from the retreat
Travel insurance
Frequently Asked Questions
Can I come as a beginner?
Yes 100% this retreat is for anyone looking to reset mind and body ready for the winter months. Beginners welcome!
How do I get from the train station to the venue?
The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111
Reviews
Christine
August 2022
I would recommend this retreats to anyone wanting to escape for a weekend – and to come back feeling they’d had a week’s holiday.
