About The Retreat
We’ll journal, meditate, move, breathe & eat delicious plant-based food. You’ll also experience a wonderful Kinesiology workshop & 1:2:1 muscle testing session with Kerrie. In this 1:2:1 session, Kerrie will muscle test for physical and emotional imbalances within your body. Please note: All levels are welcome on the retreat, you do not need to be an experienced yogi, however you will get the most out of the retreat if you have practiced yoga before. You will be split into two groups for the day but will have lunch & yin yoga all together. If you are attending with a friend, please let us know so you can be put in the same group. Group 1 will begin with Rosie and Group 2 will begin with Kerrie then you will switch after lunch. Please note you may not be able to choose whether you are Group 1 or 2 but please specify if you are attending with someone else so we can put you in the same group.
Itinerary
1Day 1
9:45AM - 10:00AM
Arrival, integration
10:00AM - 11:30AM
Meditation, Journaling & Dynamic Vinyasa Class (Group 1) / Kinesiology mini workshop & 1:2:1s (Group 2)
11:40AM - 12:30PM
Active Breathwork Class (G1) / Kinesiology 1:2:1s (G2)
12:30PM - 1:00PM
Free time - chat to other yogis, go for a wander, read a book, relax
1:00PM - 2:00PM
Plant-based lunch
2:00PM - 3:30PM
Meditation, Journaling & Dynamic Vinyasa Class (G2) / Kinesiology mini workshop & 1:2:1s (G1)
3:40PM - 4:30PM
Active Breathwork Class (G2) / Kinesiology 1:2:1s (G1)
4:30PM - 5:30PM
Yin yoga & closing circle
What’s Included
Vinyasa Yoga Class
Yin Yoga Class
Meditation
Journaling
Plant-based lunch
1-2-1 kinesiology session with Kerrie
Kinesiology mini workshop with Kerrie
Yoga mats, blocks & bolsters
Guided Active Breathwork session
Not Included
Journal – Please bring one!
Travel
Frequently Asked Questions
Do I need to bring my own mat/yoga props?
No. We provide everything you need but if you have a favourite mat or want extra props you're more than welcome to bring them.
Do I need to bring a towel?
No, we provide towels.
Do you cater for dietary requirements?
Yes - all dietary requirements can be catered for. Our chefs have experience catering for people with severe nut allergies and coeliac disease.
What is the food like?
One word - delicious! Almost all our reviews mention how amazing the food is. We provide seasonal, nutritious plant-based food throughout the retreat which always receives rave reviews. You won't go hungry, there's always something to nibble on!
Can I bring alcohol?
We would prefer you to abstain from alcohol for the duration of the retreat but if you'd particularly like to bring something please be respectful of others who may be choosing to stay sober.
Reviews
Lauren
March 2023
I cannot reccomend Rosie's retreats enough!! This was a time of absolute bliss, calm and relaxation... exactly what you need when life gets a bit busy and chaotic.
Lois
March 2023
Rosie provided the most beautiful yoga retreat experience imaginable in Cornwall. She instantly made me feel super welcome and comfortable, especially as a solo traveller. She’s such a positive, calming influence and her yoga classes were the best combo of everything we could’ve asked for.
Sue
March 2023
A wonderful chance to re-set, breathe and relax in a healthy and supportive environment. My first yoga retreat, but definitely not my last. Great venue, classes, food and friends.
Kirsty
October 2022
What an amazing experience! I cannot recommend Funky Cactus Retreats highly enough. Truly exceptional.
