The Retreater

Balance Day Retreat

About The Retreat

We’ll journal, meditate, move, breathe & eat delicious plant-based food. You’ll also experience a wonderful Kinesiology workshop & 1:2:1 muscle testing session with Kerrie. In this 1:2:1 session, Kerrie will muscle test for physical and emotional imbalances within your body. Please note: All levels are welcome on the retreat, you do not need to be an experienced yogi, however you will get the most out of the retreat if you have practiced yoga before. You will be split into two groups for the day but will have lunch & yin yoga all together. If you are attending with a friend, please let us know so you can be put in the same group. Group 1 will begin with Rosie and Group 2 will begin with Kerrie then you will switch after lunch. Please note you may not be able to choose whether you are Group 1 or 2 but please specify if you are attending with someone else so we can put you in the same group.


1Day 1

9:45AM - 10:00AM

Arrival, integration

10:00AM - 11:30AM

Meditation, Journaling & Dynamic Vinyasa Class (Group 1) / Kinesiology mini workshop & 1:2:1s (Group 2)

11:40AM - 12:30PM

Active Breathwork Class (G1) / Kinesiology 1:2:1s (G2)

12:30PM - 1:00PM

Free time - chat to other yogis, go for a wander, read a book, relax

1:00PM - 2:00PM

Plant-based lunch

2:00PM - 3:30PM

Meditation, Journaling & Dynamic Vinyasa Class (G2) / Kinesiology mini workshop & 1:2:1s (G1)

3:40PM - 4:30PM

Active Breathwork Class (G2) / Kinesiology 1:2:1s (G1)

4:30PM - 5:30PM

Yin yoga & closing circle

What’s Included

  • Vinyasa Yoga Class

  • Yin Yoga Class

  • Meditation

  • Journaling

  • Plant-based lunch

  • 1-2-1 kinesiology session with Kerrie

  • Kinesiology mini workshop with Kerrie

  • Yoga mats, blocks & bolsters

  • Guided Active Breathwork session

Not Included

  • Journal – Please bring one!

  • Travel

Frequently Asked Questions

Do I need to bring my own mat/yoga props?

No. We provide everything you need but if you have a favourite mat or want extra props you're more than welcome to bring them.

Do I need to bring a towel?

No, we provide towels.

Do you cater for dietary requirements?

Yes - all dietary requirements can be catered for. Our chefs have experience catering for people with severe nut allergies and coeliac disease.

What is the food like?

One word - delicious! Almost all our reviews mention how amazing the food is. We provide seasonal, nutritious plant-based food throughout the retreat which always receives rave reviews. You won't go hungry, there's always something to nibble on!

Can I bring alcohol?

We would prefer you to abstain from alcohol for the duration of the retreat but if you'd particularly like to bring something please be respectful of others who may be choosing to stay sober.




March 2023

I cannot reccomend Rosie's retreats enough!! This was a time of absolute bliss, calm and relaxation... exactly what you need when life gets a bit busy and chaotic.



March 2023

Rosie provided the most beautiful yoga retreat experience imaginable in Cornwall. She instantly made me feel super welcome and comfortable, especially as a solo traveller. She’s such a positive, calming influence and her yoga classes were the best combo of everything we could’ve asked for.



March 2023

A wonderful chance to re-set, breathe and relax in a healthy and supportive environment. My first yoga retreat, but definitely not my last. Great venue, classes, food and friends.



October 2022

What an amazing experience! I cannot recommend Funky Cactus Retreats highly enough. Truly exceptional.

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