The Retreater

Bali Glow and Flow Retreat

About The Retreat

Retreat with sisters Sarah and Cheryl in Ubud, Bali where we will be staying in a 3 storey luxury villa nestled in the jungle just 10 minutes from the town of Ubud. A place full of incredible wonders to explore and experience. Ubud is arguably the cultural, artistic, and holistic heart of Bali as well as offering stunning natural experiences; incredible waterfalls and rice terraces, to volcano hikes. The retreat theme will be exploring Abundance - how to manifest and tune into the abundance already in your life. What your retreat will have in store for you -twice daily, yoga, meditation and a daily fitness class. Evenings will be an offering of Yin, Restorative and sound bathing. You will be guided through a cacao ceremony, a centuries-old ritual known as the ultimate heart opener. Two workshops and two day trips will be offered during your stay, plus ample free time to relax and immerse in some time for you. Cheryl will guide you through twice daily yoga practices to nourish your body and mind through carefully crafted yoga practices; physical and meditative practices. Sarah will put you through your paces with energetic workout classes to work into your mobility, co-ordination, body and mind. The retreat is catered to all levels of physical movement we can and will cater for everyone from complete beginners to seasoned yogis. You will be encouraged to move to a level that suits your body and you can do as much or little as you wish.


1Day 1

8:00AM - 8:10AM

Full itinerary to be shared closer to retreat date

What’s Included

  • Daily yoga

  • Daily fitness

  • Daily meditation

  • Day trips

  • 1 x Massage

  • All meals included

  • Cacao ceremony

  • Pilates

Not Included

  • Flights

Frequently Asked Questions

Can I come as a solo traveller?

Yes! We welcome all Retreaters, solo or in a group.




January 2023

The experience was fantastic, for the mind, body and spirit. The harmony and rhythm was genuine and inspiring. I felt very relaxed. You've both come together and created something special. A safe haven, a place where people can be themselves, learn, express and experience valuable connections. You can definitely guarantee a Glow after experiencing the retreat.

Retreat Yourself Today
Retreat Yourself Today

Exclusive retreat offers

Join today