About The Retreat
This couples retreat is designed to provide you with the necessary tools and skills to strengthen and improve your relationship - with yourself and your partner. We invite you on a delightful journey to beautiful Portugal, where you and your partner can focus solely on each other. No distractions from kids, work, appointments, or stress - just the two of you. Throughout the program, we will explore how your attachment style and family background influence your current interactions. Together, we will identify effective strategies to enhance communication and foster a deeper bond between you and your partner. By joining our retreat, you'll be: ✨Exploring how adverse childhood experiences can affect your relationship ✨Learning about co-regulation strategies, to navigate past (childhood) experiences and foster a healthier dynamic ✨Addressing common challenges such as negative communication patterns & providing guidance on how to avoid them ✨Practicing constructive conflict management ✨Healing past hurts and developing forgiveness skills to mend any lingering wounds At our retreat, you'll experience: ☀️The warmth of the sun, the beauty of nature, and the camaraderie of a supportive community. ☀️A genuine escape from the demands of everyday life. ☀️Nutritious and delicious meals that nourish both body and soul. ☀️Attentive guidance from experienced retreat leaders throughout your stay. ☀️Engaging workshops that focus on helping you break free from stress, anxiety, and limiting beliefs. ☀️Daily practices to energize your body and calm your mind, including pranayama, asana, energy work, and meditation. ☀️The breathtaking charm of Serra de Montejunto, with its beautiful Couple Domes, stunning views, and serene hiking trails, a heated pool, sauna and hot tubes What will you learn: Our goal is to create an environment where both of you feel truly heard, seen, and understood. By identifying each other's vulnerabilities, we can respond to one another in a supportive and compassionate manner.
Itinerary
1Day 1
5:30AM - 7:15AM
Sample Day Morning Yoga Practice including Asanas, Breath-work, Meditation
7:15AM - 8:00AM
Breakfast in Bed
9:00AM - 11:00AM
Individual Couples Therapy Session with Anita/ Energy Practices with Isabel
11:00AM - 1:00PM
Lunch & Free Time (Pool, Sauna, go for a walk or hike, rest, read)
1:00PM - 2:30PM
Couples Workshop with Anita
2:30PM - 3:00PM
Tea Time
4:00PM - 5:30PM
Free Time (Walking, Hiking, Reading, Chilling, Pool, Hot Tube)
5:30PM - 6:30PM
Dinner
6:30PM - 7:30PM
Night Session
What’s Included
3 Meals a day
Water, Coffee, Tea, Juice
WiFi access
Daily yoga, meditation, and pranayama classes.
Sauna, Jacuzzi & Swimmingpool access.
Individual Couple Therapy Session.
Yoga Mats
Towels & bathroom accessories
Nature walks
Professional event photos
Pre and post-retreat support from our caring team
Not Included
flights
Visa costs
Travel insurance
Airport Pickup
Alcoholic Drinks
Frequently Asked Questions
What does Anita, the Couples Therapist do?
Anita is a couples therapies with 25 years of experience. Known for her warm, proactive, and understanding style, Anita specialises in working with individuals, couples and families looking to make meaningful changes in their lives and relationships. Her focus areas include strengthening relationship connections, healing past trauma, understanding family-of-origin patterns, reflecting on attachment history, and breaking free from destructive cycles. Imbued with gentle humour, sensitive suggestions, and attentive listening, Anita's sessions empower clients to act, think, and feel differently; make sense of their experience; better understand how they view themselves and their relationships; and uncover how to break the patterns that hold them back.
How do I get to the Retreat Location?
You can just take an uber, bolt or taxi from Lisbon Airport.
Can I stay before or after the retreat in the location?
Yes! Please let us know, if you would like that and we can arrange it.
Reviews
Ana
March 2023
Quiet mind, enlightened soul - that is how it made me feel!
Eric
April 2023
If you're considering this retreat and think the content looks good for you, no need to look at the details, just go for it, you won't regret it :)
