This couples retreat is designed to provide you with the necessary tools and skills to strengthen and improve your relationship - with yourself and your partner. We invite you on a delightful journey to beautiful Portugal, where you and your partner can focus solely on each other. No distractions from kids, work, appointments, or stress - just the two of you.
Throughout the program, we will explore how your attachment style and family background influence your current interactions. Together, we will identify effective strategies to enhance communication and foster a deeper bond between you and your partner.
By joining our retreat, you'll be:
Exploring how adverse childhood experiences can affect your relationship
Learning about co-regulation strategies, to navigate past (childhood) experiences and foster a healthier dynamic
Addressing common challenges such as negative communication patterns & providing guidance on how to avoid them
Practicing constructive conflict management
Healing past hurts and developing forgiveness skills to mend any lingering wounds
At our retreat, you'll experience:
The warmth of the sun, the beauty of nature, and the camaraderie of a supportive community.
A genuine escape from the demands of everyday life.
Nutritious and delicious meals that nourish both body and soul.
Attentive guidance from experienced retreat leaders throughout your stay.
Engaging workshops that focus on helping you break free from stress, anxiety, and limiting beliefs.
Daily practices to energize your body and calm your mind, including pranayama, asana, energy work, and meditation.
The breathtaking charm of Serra de Montejunto, with its beautiful Couple Domes, stunning views, and serene hiking trails, a heated pool, sauna and hot tubes
What will you learn
Our goal is to create an environment where both of you feel truly heard, seen, and understood. By identifying each other's vulnerabilities, we can respond to one another in a supportive and compassionate manner. During these sessions, you'll explore: