About The Retreat
There is something for everyone; yoga, breathing practices, meditation, yoga nidra, mantra, sound healing, mudra, nature connection, fire ritual and deep relaxation. You will be spoilt with gourmet vegetarian meals, a welcoming atmosphere and a feeling of being looked after to the core of your being. You will be led by experienced yoga teacher of 14 years + Clare Rodea Ryan
Itinerary
1Day 1
1:00PM - 7:00PM
FRIDAY 14:00 Arrivals, settling in, massages 16:00 Welcome circle with welcome drink and snack - SALOON 16:30 90 minute Grounding (Yin) & Dynamic (Yang) Yoga session with Relaxation - STUDIO 18.30 Dinner - SALOON 19.30 Fire Ceremony - Releasing Circle 20.00 Yoga Nidra - STUDIO
2Day 2
6:30AM - 8:00PM
SATURDAY 7.30am (Optional) Guided silent mindfulness walk in the grounds - MEET STUDIO 8.00 help yourself to a pre-yoga morning tea + fruits - SALOON 8.15 Kundalini Yoga session with Gong Bath Relaxation (90 minutes) - STUDIO 10:00 Breakfast 11:00 Cacao Ceremony with Embodiment Dance on the 5 senses (60 minutes) - STUDIO / GARDEN 12:00 FREE TIME: hot tub, massages, group countryside walk, reading, naps 13:30 Lunch - SALOON 14:30 FREE TIME: hot tub, massages, group countryside walk, reading, naps 17:00 90 minute Restorative Hatha Yoga - STUDIO 18.45 Dinner - STUDIO Free Time: hot tub, massages, chats by the fire pit
3Day 3
6:30AM - 1:00PM
SUNDAY 7.30am (Optional) Self-led silent mindfulness walk in the grounds 8.00 help yourself to a pre-yoga morning tea + fruits - SALOON 8:30 90 minute Kundalini Yoga & relaxation - STUDIO 10:00 Breakfast - SALOON 11:00 Guided countryside walk - MEET AT SALOON 12:00 Closing Circle - SALOON 13:00 Lunch - SALOON 14.00 Hugs & Time to depart * This is a guide to the weekend. All activities are optional and subject to change
What’s Included
All meals and snacks
Yoga/ meditation classes
Group walk
Optional 1-2-1 session with Satgur for advice on yoga practice
2 nights’ accommodation
Unlimited teas
Use of tennis court and rackets.
Use of outdoor hot tub
Yoga equipment
Not Included
Transportation
Massage treatments
Frequently Asked Questions
Can I get a treatment?
We have a wonderful therapists, to help you destress and rejuvenate over your weekend stay, with 60 minute sessions of pure relaxation. Book a treatment early to avoid disappointment as there are limited time slots.
