About The Retreat
Join Janet & Bec in Bondi Beach, Australia for a Spring Awakening Day Retreat. Spring is a natural time of renewal and emergence. As we come out of the cocoon of winter, we use the energy of spring to come alive and propel ourselves forward. This is an opportunity to release the old and step into the new. A spring cleaning for the soul! Date: Sunday, October 8th Time: 8:30am - 1:30pm Location: Bondi Pavillion - High Tide Room (Ground Floor) Please Bring: Yoga Mat, Bolster/Pillow, and any other props you love for your practice. We will do our best to teach classes with minimal props, but definitely bring a pillow or bolster for yin. The morning will be a yang style, awakening practice and the afternoon will be a yin style reflective experience. You will have a 1hr break for brunch. You are welcome to bring food or there are plenty of easy, yummy options nearby. We will provide bliss balls as a little snack :) We can't wait to spend the day with you!
Itinerary
1Day 1
7:30AM - 8:00AM
Arrivals
8:30AM - 9:30AM
Morning Vinyasa Flow
10:00AM - 11:00AM
Brunch Break - Explore nearby cafes or bring a packed lunch.
11:30AM - 12:30PM
Nourishing Yin Practice
12:30PM
Departures
What’s Included
Morning Dynamic Yoga Practice
Afternoon Yin Practice
Light Snack (bliss balls)
Not Included
Yoga Mats & Props - Please bring a yoga mat, pillow or bolster and yoga blocks if you have them.
Frequently Asked Questions
Who will be teaching?
As a 500hr Experienced Registered Yoga Teacher, Janet is meticulously technical and aims to lead classes that are inclusive, inventive and inspiring. One of the best ways to describe Janet’s class is simply ‘Tough Love’. Her classes are challenging yet accessible and grounded yet imaginative. With a love for music, each class is wrapped in an uplifting soundtrack, with a dabble of mantra, and always embodied in love. You will leave Janet’s classes feeling a new inner strength and inspired to slow down. On Teacher Training, Janet leads all the things she loves: Asana Technique, Practical Teaching Skills, Sequencing Yoga History & Philosophy, Mantra and Touch.
