About The Retreat
Due to the success of the Breathe retreat this February we are glad to be welcoming Leo back in November. Drop into yourself in this immersive weekend retreat curated to reset and revitalise. This deep dive will include a powerful combination of yoga, breathwork and sound journey sessions designed and facilitated by Leo Oppenheim of BLOK studios. Each day will also include guided coldwater sessions at the waterfall that is located in the hidden gardens of Plas Cadnant. On this retreat you will experience and enjoy: - Dropping into crisp, clear water in deep meditation, washing away all worries and stress. - Moving and breathing through any blocks from you being your most authentic self. - Sharing space and energy with like minded people. - Healthy, detoxing, delicious plant based meals each and every day. - Relaxing next to the log fire with a good book.
Itinerary
1Day 1
4:00PM - 4:30PM
Arrivals, herbal tea and healthy snack
4:30PM - 6:00PM
Yin Yang Yoga & Breathwork
6:30PM - 7:30PM
Dinner
7:30PM - 8:30PM
Introduction to the weekend & each other
2Day 2
6:30AM - 8:00AM
Dynamic Vinyasa Yoga & Breathwork
8:00AM - 8:30AM
Cold water dip in the waterfall
8:30AM - 9:30AM
Breakfast
9:30AM - 11:30AM
Guided walk
12:00PM - 1:00PM
Lunch
1:00PM - 4:00PM
Free time to relax & massages with herbal tea and healthy snack to follow
4:30PM - 6:00PM
Breathwork session
6:30PM - 8:00PM
Dinner
3Day 3
6:30AM - 8:00AM
Dharma yoga & breathwork
8:00AM - 8:30AM
Cold water dip in the waterfall
8:30AM - 9:30AM
Breakfast
11:00AM - 12:30PM
Sound journey
12:00PM - 1:00PM
Lunch
1:00PM - 3:00PM
Free time to relax and massages
3:00PM
Departures from 4pm
What’s Included
Luxury accommodation to melt into
Divine, homemade food to nourish your body
Daily yoga and meditation sessions
Bracing coastal walks, taking in the fresh sea air, building up an appetite for cake and tea on your return
Time to sit by our log fire, unwinding mentally and physically
Unlimited fruit, tea, coffee and fruit water
Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool
Not Included
Travel to and from the retreat
Travel insurance
Frequently Asked Questions
Can I come as a beginner?
Yes 100% this retreat is for anyone looking to reset mind and body ready for the winter months. Beginners welcome!
How do I get from the train station to the venue?
The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111
Reviews
Natalie
October 2022
Absolutely loved my stay in Wales. This retreat location is so cosy and the yoga studio is the perfect place to wind down and relieve any stress. The food was also delicious and the grounds were just - wow. The gardens were spectacular!
