The Retreater

Breathwork and Yoga Wales Retreat

About The Retreat

Due to the success of the Breathe retreat this February we are glad to be welcoming Leo back in November. Drop into yourself in this immersive weekend retreat curated to reset and revitalise. This deep dive will include a powerful combination of yoga, breathwork and sound journey sessions designed and facilitated by Leo Oppenheim of BLOK studios. Each day will also include guided coldwater sessions at the waterfall that is located in the hidden gardens of Plas Cadnant. On this retreat you will experience and enjoy: - Dropping into crisp, clear water in deep meditation, washing away all worries and stress. - Moving and breathing through any blocks from you being your most authentic self. - Sharing space and energy with like minded people. - Healthy, detoxing, delicious plant based meals each and every day. - Relaxing next to the log fire with a good book.


1Day 1

4:00PM - 4:30PM

Arrivals, herbal tea and healthy snack

4:30PM - 6:00PM

Yin Yang Yoga & Breathwork

6:30PM - 7:30PM


7:30PM - 8:30PM

Introduction to the weekend & each other

2Day 2

6:30AM - 8:00AM

Dynamic Vinyasa Yoga & Breathwork

8:00AM - 8:30AM

Cold water dip in the waterfall

8:30AM - 9:30AM


9:30AM - 11:30AM

Guided walk

12:00PM - 1:00PM


1:00PM - 4:00PM

Free time to relax & massages with herbal tea and healthy snack to follow

4:30PM - 6:00PM

Breathwork session

6:30PM - 8:00PM


3Day 3

6:30AM - 8:00AM

Dharma yoga & breathwork

8:00AM - 8:30AM

Cold water dip in the waterfall

8:30AM - 9:30AM


11:00AM - 12:30PM

Sound journey

12:00PM - 1:00PM


1:00PM - 3:00PM

Free time to relax and massages


Departures from 4pm

What’s Included

  • Luxury accommodation to melt into

  • Divine, homemade food to nourish your body

  • Daily yoga and meditation sessions

  • Bracing coastal walks, taking in the fresh sea air, building up an appetite for cake and tea on your return

  • Time to sit by our log fire, unwinding mentally and physically

  • Unlimited fruit, tea, coffee and fruit water

  • Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool

Not Included

  • Travel to and from the retreat

  • Travel insurance

Frequently Asked Questions

Can I come as a beginner?

Yes 100% this retreat is for anyone looking to reset mind and body ready for the winter months. Beginners welcome!

How do I get from the train station to the venue?

The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111




October 2022

Absolutely loved my stay in Wales. This retreat location is so cosy and the yoga studio is the perfect place to wind down and relieve any stress. The food was also delicious and the grounds were just - wow. The gardens were spectacular!

Retreat Yourself Today
Retreat Yourself Today

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