About The Retreat
This retreat will be hosted in the beautiful settings of The Palms, Southern Spain, with stunning views of the Sierra Mountains. Set within lush gardens it is only 20 mins drive from Malaga airport with frequent and cheap flights from all UK major cities. During the stay you will experience plentiful yoga, massage & meditation, with enough free time for yourself to relax or to enjoy the local area. You will stay in beautifully refurbished rooms, each with en-suite facilities & a private or shared terrace. Both double & single occupancy is available. For more information about the rooms please click here. All your delicious vegan/vegetarian meals will be prepared daily by the amazing on-site chefs using freshest organic ingredients. Hosted by the dream team, Sam Edwards (RYT 500 hours) & Naomi Johns (Advanced Clinical & Sports Massage Therapist)
Itinerary
1Day 1
6:30AM - 7:15AM
Sample day Sunrise meditation
7:15AM - 8:30AM
Morning flow
8:30AM - 12:00PM
Breakfast followed by free time
12:00PM - 1:00PM
Lunch
1:00PM - 4:30PM
Treatments
4:30PM - 6:30PM
Workshop
6:30PM - 8:30PM
Dinner
8:30PM - 9:00PM
Evening meditation
What’s Included
Daily morning meditation
Daily morning vinyasa flow yoga class
30 minute bespoke clinical or sports massage treatment (with option to extend if required)
Daily afternoon yoga & massage workshops
Daily evening mediation option to help the body & mind settle & prepare you for sleep
4 night all inclusive break in luxury accommodation & stunning settings
3 vegan/vegetarian meals all home cooked & lovingly prepared at The Palms
Tea & coffee available for you all day long
Daily laundry service for yoga clothing
Onsite swimming pool, hot tub & gardens
Not Included
Travel to and from the retreat
Travel insurance
Transfers to & from the airport are charged at 25 euros
Alcohol & soft drinks are available at the honesty bar
Reviews
Geri
July 2021
The most beautiful & peaceful location for a simply fabulous yoga & massage retreat with Sam & Naomi!
