About The Retreat
An adventure of a lifetime in Plaka, Crete. Train, relax and get coached by the best! Train in paradise under the sun in a premium outdoor gym, in our private villa, coached by experienced PT and CrossFit coach, Gus Vas Tostes. Explore local beaches, see breathtaking views on a guided hike, take part in one of Gus’ famous Brazilian BBQs, and frolic on a boat as you explore coves and navigate the Mediterranean. Relax in your villa set against the beautiful Cretan mountains with your group and enjoy delicious local Greek food. Most importantly, come home with lasting friendships and memories.
Itinerary
1Day 1
1:00PM - 2:00PM
Arrival in Crete and transfer to villa
4:00PM - 5:00PM
Late afternoon sweat workout
6:00PM - 8:00PM
Dinner in Plaka
2Day 2
5:30AM - 6:30AM
Sunrise SUP
7:00AM - 8:00AM
Breakfast
8:00AM - 9:00AM
AM Olympic weightlifting
10:00AM - 1:00PM
Optional local hike and swim
4:00PM - 5:00PM
PM Metcon
6:00PM - 8:00PM
Dinner in Elounda
3Day 3
5:30AM - 6:30AM
Sunrise SUP
7:00AM - 8:00AM
Breakfast
8:00AM - 9:00AM
AM Gymnastics masterclass
10:00AM - 2:00PM
Half day boat trip
4:00PM - 5:00PM
PM Metcon
6:00PM - 7:00PM
Dinner in Elounda
4Day 4
5:30AM - 6:30AM
Sunrise SUP
7:00AM - 8:00AM
Breakfast
8:00AM - 9:00AM
AM Endurance Session
10:00AM - 2:00PM
Island trips and/or watersports
4:00PM - 5:00PM
PM Functional Bodybuilduing
6:00PM - 7:00PM
Dinner in Agios
5Day 5
6:00AM - 7:00AM
Breakfast
7:00AM - 2:00PM
Full day Hike at Richtis Gorge
4:00PM - 5:00PM
PM Optional Open Gym
6:00PM - 7:00PM
Team BBQ
6Day 6
5:30AM - 6:30AM
Sunrise SUP
7:00AM - 8:00AM
Breakfast
8:00AM - 9:00AM
AM Monsta Lab Throwdown
11:00AM - 12:00PM
Departure
What’s Included
6 days, 5 nights at Fig Tree Villa
1x return airport transfers
Daily coached sessions with Gus
4-hour boat trip including lunch
Gorge hike
Your amazing host and photography package
Not Included
Flights to/from home city
Meals
Optional extras (available to purchase): Island trip to Spinalonga, lunch at Lyrarakis winery, watersports, deep tissue massage sessions
