The Retreater

December Day Retreat

Grace McGeehan and Jamie Clements

Located at Barrow Hill Barnes, nestled in the heart of the South Downs, an idyllic, peaceful place for you to switch off, unwind and disconnect from the day to day , just over an hour away by train or car from London.. Treat yourself to this special day full of healing practices to refill your cup before the busy Christmas period. Yoga with Grace will be a nourishing flow, encouraging you to move slowly with the breath and feel the sensations to get out of your head and into the body. Breathwork with Jamie will be a transformative experience of conscious connected breathing where he'll be using the breath to access altered states of consciousness, clear & process emotional baggage, and work with the subconscious mind, giving you a chance to fully connect with ourselves and come home. Gong Bath with Joe will be a totally immersive mind and body experience. You can think of it as an induced meditation, but it offers so much more. Attending a gong bath is a deeply relaxing, restorative, and healing experience. What you’ll get: - 75 minute Yoga class, suitable for all levels . - Powerful, transformative Breathwork session. - An immersive, meditative Gong Bath. - A spread of lunch, snacks and teas throughout the day. - Various brands will be sponsoring us to give you freedbies. Please bring: - Your own yoga mat. - Warm clothes, blankets and maybe even a cushion! - A journal or notepad to take notes as you wish. - Your own bottle of water. We hope you can join us for this special event x

@gracemcgeehan

Itinerary

1Day 1

09:00AM - 10:30AM

75 minute yoga class with Grace followed by short break

10:30AM - 11:30AM

Breathwork with Jamie Clements

11:30AM - 12:30PM

Lunch and an opportunity to enjoy the idyllic nature surrounding us

12:30PM - 13:30PM

Gong Bath with Joe

03:00PM

Departures by 4pm

What’s Included

  • 75 mins Yoga

  • Breathwork Session

  • Healing Gong Bath

  • Lunch and snacks throughout the day

  • Goodies

Not Included

  • Yoga Mat

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