The Retreater

Deep Within Retreat June 2023

About The Retreat

This retreat was a co-creation between Karol De Souza and Emilie Sabbe both passionate teachers and soulful yogis looking to share their knowledge on Yoga & Personal Development through this Yoga Immersion. This experience was created for intermediate and advanced yoga practitioners looking to get deeper into their yoga practice and dive within themselves to reconnect with their inner peace. We will be exploring through classes and workshops themes like alignment, pranayama, meditation, mindful eating, journalling, and other tools to develop your yoga practice. This experience will bring deep transformation not only in your asana practice but all areas of your yogic life. Meet your hosts Karol & Emilie! Karol & Emilie have a very similar journey in their yoga and personal development path. Emilie & Karol met at a yoga retreat in Portugal in 2021 and the similarities of their stories and complementary styles they teach brought them to create this unique experience together. They both agree and live by the motto that yoga is a journey of constant change. Where? The retreat will take place at Casa Paço Dilhas, in the outskirts of this beautiful fisherman village called Ericeira. It is just 35 minutes away from Lisbon airport, and its surrounded by lush green landscapes and the Atlantic Ocean

Itinerary

1Day 1

02:00PM - 15:00PM

Check in

03:00PM - 16:00PM

Welcome Circle

04:30PM - 18:00PM

Critical Alignment with Emilie

07:00PM - 21:00PM

Dinner

2Day 2

06:30AM - 08:30AM

Vinyasa Flow, Pranayama & Meditation with Karol

09:00AM - 11:00AM

Breakfast & Free time

11:00AM - 13:00PM

Nature Walk

01:00PM - 14:00PM

Lunch

04:00PM - 18:00PM

Critical Alignment with Emilie

06:00PM - 19:30PM

Dinner

07:30PM - 20:30PM

Journalling + Yoga nidra with Karol

3Day 3

06:30AM - 08:30AM

Meditation & Critical Alignment with Emilie

09:00AM - 10:00AM

Breakfast & Free Time

12:00PM - 13:00PM

Breath Work with Karol

02:00PM - 15:00PM

Lunch

05:00PM - 19:00PM

Slow Flow & Meditation with Karol

07:00PM - 21:00PM

Dinner

4Day 4

07:30AM - 09:30AM

Meditation, Pranayama & Vinyasa Flow with Karol

10:00AM - 11:00AM

Breakfast

11:00AM - 14:00PM

Free time - visit the village centre, hang out around the pool or book a massage

02:00PM - 15:00PM

Lunch

05:00PM - 19:00PM

Inversion Workshop with Karol & Emilie

07:00PM - 21:00PM

Dinner

5Day 5

07:30AM - 09:30AM

Vinyasa Flow, Pranayama & Meditation with Karol

10:00AM - 11:00AM

Breakfast

11:00AM - 12:00PM

Check Out

12:00PM - 13:00PM

Closing Circle

What’s Included

  • 4 nights of accommodation at Casa Paço Dilhas

  • All daily classes - Yoga, pranayama & meditation

  • Inversion workshop

  • All the meals over the weekend (breakfast, lunch & dinner) - coffee & tea

  • Breath Work Session

  • Journalling

  • Welcome Bag

Not Included

  • Flights and transfers

  • Optional massages are not included in the price (but can be arranged)

  • Alcoholic or additional drinks bought from the hotel bar

Reviews

N

Natalie

September 2021

“My cup is full after a wonderful experience on the Deep Within Retreat. In such a short amount of time I was amazed at how much space I was able to find in my mind & body on this retreat... The food was incredible & such lovely group of women! Thank you Karol & Emilie."

M

Marlene

August 2021

"This is my second retreat with Karol, last time she pushed me in the right direction and planted a seed inside me that started to grow after the retreat. It helped me get in touch with myself and I made several important decisions in my life after that. I believe this time will be no different! Thanks Karol I will be back! And thanks to Emilie also for teaching me so many ways to feel my body. Both of you pushed me to the right path and I'm so grateful for it!"

M

Magali

December 2022

"This retreat was the perfect opportunity to take a breath from the fast paced reality, to check-in with myself, observe myself, to become more aware of feelings and boundaries. This retreat helped me to understand a bit where my tension is coming from and to learn how to overcome them. A beautiful place, wonderful host & teachers. A safe place to share. Simple a happy place.”

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