About The Retreat
An all-inclusive holistic wellness retreat in Norfolk where you'll learn 15+ powerful tools & practices that align with the demands of modern life. We take wellness seriously, but we never take ourselves too seriously. We're all about embracing the more practical side of wellbeing, while infusing our retreats with a sense of freedom, playfulness & nostalgia. We encourage you to step outside your comfort zone, try new things, and have fun. Our approach is straightforward: we introduce you to some of the most powerful tools & practices that align with the demands of modern life - think digital detox, hot/cold therapy, and breathwork, to name a few. You get to sample them and discover which ones work for you - all while having plenty of "you time" to relax, reflect, and recharge. It's wellness on your terms, not ours. Just 2 hours from London, this newly renovated luxurious retreat house is nestled in a small village surrounded by nature in the heart of Norfolk's countryside. It boasts a fully equipped yoga & mediation studio, 'zen den' snug, indoor wood-burning fire, outdoor fire pit, electric barrel sauna, wood-fired hot tub, outdoor cold shower, ice bath tub, electric bikes and more.
Itinerary
1Day 1
12:00PM - 2:00PM
Guest Arrivals
2:00PM - 3:00PM
Opening Session
3:00PM - 4:00PM
Farm-to-Table Catered Dinner
4:00PM - 5:00PM
Nightly Campfire & Marshmallow Roasting
2Day 2
3:30AM - 4:00AM
Morning Drinks + Light Snacks and Journaling
4:00AM - 5:00AM
Mindful Movement (yoga, pilates, qigong, or nature walk)
5:00AM - 6:00AM
Farm-to-Table Catered Breakfast
6:00PM - 7:00AM
Group Coaching Session: Reconnect With Yourself
7:00AM - 9:00AM
Hot/Cold Therapy Session
9:00AM - 10:00AM
Farm-to-Table Catered Lunch
10:00AM - 12:00PM
"You Time"
12:00PM - 1:00PM
Sound Bath Session
2:00PM - 3:00PM
Farm-to-Table Catered Dinner
3:00PM - 4:00PM
Mindfulness Practice & Sharing Circle
4:00PM - 5:00PM
Nightly Campfire & Marshmallow Roasting
3Day 3
3:30AM - 4:00AM
Morning Drinks + Light Snacks and Journaling
4:00AM - 5:00AM
Mindful Movement (yoga, pilates, qigong, or nature walk)
5:00AM - 6:00AM
Farm-to-Table Catered Breakfast
6:00AM - 7:00AM
Group Coaching Session: Discover More of What You Want
7:30AM - 8:30AM
Breathwork Session
9:00AM - 10:00AM
Farm-to-Table Catered Lunch
10:00AM - 12:00PM
"You Time"
12:00PM - 2:00PM
Nostalgic Games
2:00PM - 3:00PM
Farm-to-Table Catered Dinner
3:00PM - 4:00PM
Mindfulness Practice & Sharing Circle
4:00PM - 5:00PM
Nightly Campfire & Marshmallow Roasting
4Day 4
3:30AM - 4:00AM
Morning Drinks + Light Snacks and Journaling
4:00AM - 5:00AM
Mindful Movement (yoga, pilates, qigong, or nature walk)
5:00AM - 6:00AM
Farm-to-Table Catered Breakfast
6:00AM - 7:00AM
Group Coaching Session: Cultivate How to Get What You Want
7:00AM - 8:00AM
Closing Session
8:00AM - 9:00AM
Guest Departures
What’s Included
Accommodation (3 nights)
Farm-to-Table Food (3x breakfasts, 2x lunches, 3x dinners)
All Activities (see full itinerary below)
Daily Mindful Movement (yoga, pilates, qigong, or nature walk)
Breathwork Sessions
Group Coaching Sessions
Hot/Cold Therapy Session
Sound Bath Session
Not Included
Travel to & from the retreat
Frequently Asked Questions
Is the cost all-inclusive?
Yes - the ticket price includes accommodation, activities, and 9x meals from Thursday evening to Sunday midday.
What time do we arrive and depart?
Arrive from 5-7pm on Thursday. Depart by 2pm on Sunday. If you're arriving or departing outside of these times just let us know!
Can I come with a friend?
Of course! You can come with as many friends as you'd like or you can embark on a solo adventure.
Do I need any prior experience?
No, our retreat is open to all levels of experience.
How do I get there?
We recommend taking the train to Norwich Railway Station and getting a taxi from there. If you are driving, there is parking on site.
What do I need to bring?
You won't need much but we'll send you an email closer to the date with a suggested packing list. The house is equipped with books & board games!
Where will I be staying?
We have 6 beautiful rooms with different configurations and at varying price points. Scroll through the photo gallery on our website for details. More photos available upon request.
What are the bathrooms like?
The shared bathroom in the Main House has a shower and a bath. There is an additional bathroom with a shower on the ground floor. The rooms with private en-suite bathrooms have a shower. All bathrooms are equipped with luxury towels, shampoo, conditioner & body wash.
What is the catering like?
Our delicious farm-to-table food will be locally sourced and prepared by our partner chef. This includes 3x breakfasts, 2x lunches and 3x dinners.
What if I have dietary restrictions or allergies?
Please indicate this in the form when you purchase your ticket and we will cater to your needs.
Do I have to partake in all activities?
While we encourage everyone to try all the practices offered, the choice is ultimately yours to make.
What can I do in my "you time"?
Relax in the sauna or hot tub, meditate by the pond, read a book in the Zen Den, go on a walk/run in nature, have a nap in the hammock, explore the local area on an electric bike, play board games, or just be :)
Reviews
Zachary
September 2023
Working corporate jobs in big cities, our lives are so busy and serious. The retreat hosts helped me take a step back and appreciate the power of slowing down, breathing, and enjoying my surroundings.
Sabrina
December 2023
Allowing yourself to be silly, feel connected to your inner child, and be truly present in the moment without feeling self-conscious, is such a healing experience, but unfortunately one we rarely experience as adults. I am learning to incorporate play, silliness, and nostalgia into my life in a profound way I never knew was possible prior to attending this retreat.
Maddie
October 2023
Charlotte and Alexi created an environment where everyone felt permission to be free, and not take themselves too seriously. Community has such a powerful effect on our minds and bodies, and our hosts did such an amazing job in fostering a sense of community among us.
Thomas
September 2023
Both practitioners were fantastic. They taught/instructed the group in a way that was accessible to beginners, and were more than willing to answer any/all questions. I really appreciated the fact that they stayed for the whole day even though there was no obligation to.
