The Retreater

Dive into Yoga | Yoga & Wild Swimming Retreat

About The Retreat

Personally we cannot think of a more perfect combination than Yoga and Wild swimming. One of our philosophies is “be inspired by the beauty of nature”. What better way to connect with nature than to be in it. We have been swimming wild in Wales for years, and we love sharing our favourite swim locations, both sea and lakes, with you on our luxury yoga retreats. Our retreats are a great way to relax and refresh and to fully switch off and recharge. Come and experience the amazing wild swimming locations that Wales has to offer. Our retreats are suitable for anyone that wants to escape to the beautiful coast of Wales, diving deeply into the Retreater way of living. Expert guidance in fabulous wild swim locations, both lakes and sea. Dive into crisp, clear waters, washing away all worries and stress. Restorative coastal walks along beautiful Welsh coastline. Warm up with a herbal tea and wholesome cake post swim. Enjoy a variety of yoga sessions, both morning and evening. These magical retreats are suitable for everyone – solo travellers, couples and friends. Be as active or as relaxed as you like living the Retreater life!

Itinerary

1Day 1

4:00PM - 5:00PM

Arrivals, tea & cake

5:00PM - 6:00PM

Meditation & yoga class

6:30PM - 8:00PM

Dinner, introduction to the weekend & each other

2Day 2

6:45AM - 8:15AM

Meditation & yoga class

8:15AM - 9:30AM

Breakfast

9:30AM - 10:00AM

Safety briefing, kit distribution & then depart for swim locations

10:00AM - 1:30PM

Wild swim & picnic lunch

1:30PM - 5:00PM

Free time to relax & massages, followed by Tea & Cake

5:00PM - 6:00PM

Meditation & yoga class

6:30PM - 8:00PM

Dinner

3Day 3

6:45AM - 8:15AM

Meditation & yoga class

8:15AM - 9:30AM

Breakfast

9:00AM - 9:30AM

Safety briefing, kit distribution & then depart for swim locations

10:00AM - 1:30PM

Wild swim & picnic lunch

1:30PM - 3:00PM

Free time to relax & departures

What’s Included

  • Luxury accommodation with shared bathroom

  • Daily yoga and meditation sessions

  • Yoga equipment – mats/blocks/props

  • Daily guided wild swims

  • Daily guided walks to the chosen swim location

  • Breakfast, lunch and dinner – wholesome and plant-based.

  • Unlimited fruit, tea, coffee and fruit water

  • Private access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool.

  • The friendly host service of the team at the retreat throughout your stay

  • Plas Cadnant is extremely comfortable and all rooms are finished to a very high standard.

  • Linen, towels and toiletries are provided.

  • Wet suit hire

Not Included

  • Travel to and from the retreat

  • Travel insurance

Frequently Asked Questions

Can I come as a beginner?

This retreat is suitable for all levels of swimming ability and yoga experience

How do I get from the train station to the venue?

The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111

Reviews

T

Tricia

April 2023

I had a wonderful time in the most beautiful and impressive surroundings. I would love to join The Zest Life again one day for another spectacular retreat.

L

Louise

July 2023

... it was all excellent, thanks to Katy for the Yoga, Dave for the swims and Catherine for the food … I loved it and hope to be back!

J

Jules

July 2023

It was all so good...I wanted to experience a sense of peace and practice yoga with like minded people You totally delivered on all my expectations thank you for that

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