The Retreater

Dive into Yoga

The Zest Life

Personally we cannot think of a more perfect combination than Yoga and Wild swimming. One of our philosophies is “be inspired by the beauty of nature”. What better way to connect with nature than to be in it. We have been swimming wild in Wales for years, and we love sharing our favourite swim locations, both sea and lakes, with you on our luxury yoga retreats. Our retreats are suitable for anyone that wants to escape to the beautiful coast of Wales, diving deeply into the zest life way of living. You will experience and enjoy: - Expert guidance in fabulous wild swim locations, from stunning beaches on the Isle of Anglesey, to the spectacular lakes of Snowdonia. - Diving into crisp, clear waters, washing away all worries and stress. - Restorative coastal walks along beautiful Welsh coastline. - Warming up with a herbal tea and wholesome cake, whilst listening to waves lapping against the shore. - A variety of yoga sessions, more challenging sessions in the morning to more relaxing, meditative sessions in the evening. - Healthy picnic lunches and wholesome evening meals. - Relaxing and unwinding in glorious settings with time just for you, to get fit, healthy and happy.

@thezestlife1

Itinerary

1Day 1

04:00PM

Arrival, tea and cake

05:00PM - 18:00PM

Meditation, yoga class

06:30PM

Dinner

2Day 2

06:45AM - 08:15AM

Meditation and yoga class

08:15AM - 09:30AM

Safety briefing, kit distribution & depart for swim

10:00AM - 13:30PM

Wild swim & picnic lunch

01:30PM - 16:00PM

Free time to relax and massages

05:00PM - 18:00PM

Meditation and yoga class

06:30PM - 20:00PM

Dinner

3Day 3

06:45AM - 08:15AM

Meditation and yoga class

08:15AM - 09:30AM

Breakfast

09:30AM - 10:00AM

Safety briefing, kit distribution & depart for swim

10:00AM - 13:30PM

Wild swim and picnic lunch

01:30PM - 15:00PM

Free time to relax, massages and departures at 4

What’s Included

  • Luxury accommodation with shared bathroom

  • Daily yoga and meditation sessions

  • Yoga equipment – mats/blocks/props

  • Daily guided wild swims

  • Daily guided walks to the chosen swim location

  • Wholesome breakfast, nutritious lunch and vegetarian dinner

  • Unlimited fruit, tea, coffee and fruit water

  • Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool

  • The friendly host service of the team at the retreat throughout your stay

  • Wet suit hire

  • Free Zest Life swim cap

Not Included

  • Travel to and from the retreat

  • Travel insurance

Reviews

J

Jane

June 2022

My favourite part was to get in to the freezing water and later to experience the pleasant feeling putting on the robe and having a warm soup. The whole retreat experience was truly unique and memorable.

Retreat Yourself Today
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