About The Retreat
Personally we cannot think of a more perfect combination than Yoga and Wild swimming. One of our philosophies is “be inspired by the beauty of nature”. What better way to connect with nature than to be in it. We have been swimming wild in Wales for years, and we love sharing our favourite swim locations, both sea and lakes, with you on our luxury yoga retreats. Our retreats are suitable for anyone that wants to escape to the beautiful coast of Wales, diving deeply into the zest life way of living. You will experience and enjoy: - Expert guidance in fabulous wild swim locations, from stunning beaches on the Isle of Anglesey, to the spectacular lakes of Snowdonia. - Diving into crisp, clear waters, washing away all worries and stress. - Restorative coastal walks along beautiful Welsh coastline. - Warming up with a herbal tea and wholesome cake, whilst listening to waves lapping against the shore. - A variety of yoga sessions, more challenging sessions in the morning to more relaxing, meditative sessions in the evening. - Healthy picnic lunches and wholesome evening meals. - Relaxing and unwinding in glorious settings with time just for you, to get fit, healthy and happy.
Itinerary
1Day 1
4:00PM
Arrival, tea and cake
5:00PM - 6:00PM
Meditation, yoga class
6:30PM
Dinner
2Day 2
6:45AM - 8:15AM
Meditation and yoga class
8:15AM - 9:30AM
Safety briefing, kit distribution & depart for swim
10:00AM - 1:30PM
Wild swim & picnic lunch
1:30PM - 4:00PM
Free time to relax and massages
5:00PM - 6:00PM
Meditation and yoga class
6:30PM - 8:00PM
Dinner
3Day 3
6:45AM - 8:15AM
Meditation and yoga class
8:15AM - 9:30AM
Breakfast
9:30AM - 10:00AM
Safety briefing, kit distribution & depart for swim
10:00AM - 1:30PM
Wild swim and picnic lunch
1:30PM - 3:00PM
Free time to relax, massages and departures at 4
What’s Included
Luxury accommodation with shared bathroom
Daily yoga and meditation sessions
Yoga equipment – mats/blocks/props
Daily guided wild swims
Daily guided walks to the chosen swim location
Wholesome breakfast, nutritious lunch and vegetarian dinner
Unlimited fruit, tea, coffee and fruit water
Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool
The friendly host service of the team at the retreat throughout your stay
Wet suit hire
Free Zest Life swim cap
Not Included
Travel to and from the retreat
Travel insurance
Reviews
Jane
June 2022
My favourite part was to get in to the freezing water and later to experience the pleasant feeling putting on the robe and having a warm soup. The whole retreat experience was truly unique and memorable.