The Retreater

Dive into Yoga

The Zest Life

Personally we cannot think of a more perfect combination than Yoga and Wild swimming. One of our philosophies is “be inspired by the beauty of nature”. What better way to connect with nature than to be in it. We have been swimming wild in Wales for years, and we love sharing our favourite swim locations, both sea and lakes, with you on our luxury yoga retreats. This retreat is suitable for anyone that wants to escape to the beautiful coast of Wales, diving deeply into the zest life way of living. You will experience and enjoy: - Expert guidance in fabulous wild swim locations, from stunning beaches on the Isle of Anglesey, to the spectacular lakes of Snowdonia. - Diving into crisp, clear waters, washing away all worries and stress. - Restorative coastal walks along beautiful Welsh coastline. - Warming up with a herbal tea and wholesome cake, whilst listening to waves lapping against the shore. - A variety of yoga sessions, more challenging sessions in the morning to more relaxing, meditative sessions in the evening. - Healthy picnic lunches and wholesome evening meals. - Relaxing and unwinding in glorious settings with time just for you, to get fit, healthy and happy.

@thezestlife1

Itinerary

1Day 1

02:00PM - 16:30PM

Arrivals and settling in, tea and cake

05:00PM - 18:00PM

Meditation, yoga class

06:30PM

Dinner

2Day 2

06:45AM - 08:15AM

Meditation and yoga class

08:15AM - 09:30AM

Breakfast

09:30AM - 10:00AM

Safety briefing, kit distribution and depart for swim locations to the lake or beach

10:00AM - 14:00PM

Wild swims and picnic lunch (optional walk and alfresco yoga weather permitting)

02:00PM - 15:30PM

Free time to relax & massages followed by tea & cake

05:00PM - 18:00PM

Meditation and yoga class

06:30PM - 20:00PM

Dinner

3Day 3

06:45AM - 08:15AM

Meditation and yoga class

08:15AM - 09:30AM

Breakfast

09:30AM - 10:00AM

Safety briefing, kit distribution and depart for swim locations to the lake or beach

10:00AM - 14:00PM

Wild swims and picnic lunch (optional walk and alfresco yoga weather permitting)

02:00PM - 15:30PM

Free time to relax & massages followed by tea & cake

05:00PM - 18:00PM

Meditation and yoga class

06:30PM - 20:00PM

Dinner

4Day 4

06:45AM - 07:45AM

Meditation and yoga

07:45AM - 09:00AM

Breakfast

09:00AM - 10:00AM

Safety briefing, kit distribution and depart for swim

10:00AM - 13:30PM

Wild swim and picnic lunch

01:30PM - 16:30PM

Free time to relax and massages, tea and cake

05:00PM - 18:00PM

Meditation and yoga class

06:30PM - 20:00PM

Dinner

5Day 5

06:45AM - 08:15AM

Meditation and yoga class

08:15AM - 09:30AM

Breakfast

09:30AM - 10:00AM

Safety briefing, kit distribution and depart for swim

10:00AM - 13:30PM

Wild swim & picnic

01:30PM - 15:00PM

Free time to relax, massage & depart at 4pm

What’s Included

  • Luxury accommodation with shared bathroom

  • Daily yoga and meditation sessions

  • Yoga equipment – mats/blocks/props

  • Daily guided wild swims

  • Daily guided walks to the chosen swim location

  • Wholesome breakfast, nutritious lunch and vegetarian dinner

  • Unlimited fruit, tea, coffee and fruit water

  • Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool

  • The friendly host service of the team at the retreat throughout your stay

  • Wet suit hire

  • Free Zest Life swim cap

Not Included

  • Travel to and from the retreat

  • Travel insurance

Reviews

L

Lizzy

April 2022

It was all incredible! I hoped I would gain confidence in open water swimming, and feel calmer and more relaxed after the retreat. These goals were fully met and then some! The yoga was amazing, I felt so much happier and more relaxed in my body after the sessions.

F

Fran

August 2022

I really enjoyed every single part of everything, swimming in the lake surrounded by mountains, meeting new people, the food, the yoga, sea swimming, the accommodation, it all fitted together perfectly! Came back feeling very relaxed & rebalanced, and I can feel the change in myself as the days go on. A five star retreat!

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