About The Retreat
The word is out. Everybody is going to Puglia these days and we are too! The whitewashed towns, dreamy Mediterranean coastline, Trulli houses and the food, did someone say Orecchiette?! There is something truly magical about this part of Italy, with hilltop towns, baroque churches, archaeological ruins, olive groves, vineyards and home to the most picturesque beaches in Italy, with more coastline than any other region. The Masseria is located in the heart of the Itria Valley, midway between the Adriatic and Ionian Seas. Immersed in the quiet countryside between oak forests, orchards, olive groves and vineyards. We will be staying in an ancient Masseria (farmhouse) dating back to 1689, which has been restored to celebrate its timeless beauty. It was carefully designed with the purpose of hosting yoga disciplines, philosophies and activities from all over the world. The Masseria has 10 rooms, a mix of Trulli rooms (traditional Apulian dwellings with cone-shaped roofs), rooms in the main house and a building next to the yoga shala. The indoor yoga space is a restored old stone barn that celebrates Puglia culture, embracing history and tradition. With white-washed walls, natural wood flooring and sandstone archways made from local stone, it is a bright, spacious and airy environment to offer stillness, reflection and inspiration. Mornings will begin with breathwork into a vinyasa practice or yoga workshop and to embody the art of slow living, evenings will be restorative with some special sound bath sessions throughout the retreat! Why we are really going to Italy, THE FOOD! Our food philosophy is all about nourishing and tasty foods that feed the soul! We have worked closely with the venue to offer delicious food, based on a PH alkaline diet with a wide variety of locally sourced products and organic ingredients, carefully selected among the freshest food of this great agricultural region. Please let us know on your booking form if you have any dietary requirements. We have a special day trip included throughout the retreat. We will visit the Locorotondo village, Polignano a Mare and Ostuni, known as the ‘White City’. You will discover restaurants, churches, and residential buildings celebrating Romanesque and Byzantine architecture. The views overlooking the Adriatic Coastline are really something else! Puglia has been on our list for a long time now and we cannot wait to embrace our adventurous spirit and “retreat” ourselves.
Itinerary
1Day 1
3:30PM - 4:30PM
Check In
5:00PM - 6:00PM
Welcome yoga class
6:30PM - 8:00PM
Welcome dinner
2Day 2
6:30AM - 7:00AM
Tea and coffee
7:00AM - 9:00AM
Vinyasa flow
9:00AM - 10:00AM
Brunch
10:00AM - 4:00PM
Free time, massage, relax by the pool, explore local villages and beaches
4:00PM - 6:00PM
Yin yoga
6:00PM - 7:00PM
Dinner
3Day 3
6:30AM - 7:00AM
Tea and coffee
7:00AM - 8:30AM
Yoga workshop
8:30AM - 9:30AM
Brunch
10:00AM - 4:00PM
Day Trip to Locorotondo, Polignano a Mare and Ostuni
5:00PM - 6:00PM
Sound healing
6:00PM - 7:00PM
Dinner
4Day 4
6:30AM - 7:00AM
Tea and coffee
7:00AM - 9:00AM
Vinyasa flow
9:00AM - 10:00AM
Brunch
10:00AM - 4:00PM
Free time, massage, relax by the pool, explore local villages and beaches
4:00PM - 6:00PM
Yin yoga
6:00PM - 7:00PM
Dinner
5Day 5
6:30AM - 7:00AM
Tea and coffee
7:00AM - 9:00AM
Yoga workshop
9:00AM - 10:00AM
Brunch
10:00AM - 4:00PM
Free time, massage, relax by the pool, explore local villages and beaches
4:00PM - 6:00PM
Restorative yoga and sound healing
6:00PM - 7:00PM
Final celebration dinner
6Day 6
6:30AM - 7:00AM
Tea and Coffee
7:00AM - 8:00AM
Final yoga practice and closing circle
8:00AM - 8:30AM
Brunch
9:00AM
Check Out
What’s Included
5 Nights, 6 Days Accommodation
Daily Brunch, Snacks and Dinner
2x Daily Yoga
Sound Healing Bath
Day Trip to Locorotondo, Polignano a Mare and Ostuni
Welcome Goodie Bag
Not Included
Airfares and Airport Transfers
Travel and Medical Insurance
Additional Food and Drink
Massage and Spa Services
Transfer Local Town and Beaches
Frequently Asked Questions
Do I need to have a regular yoga practice to attend?
All of our retreats are available to the beginner yogi, to the advanced and the non-yogi partner or friend that is brand new to yoga. We are all about inclusivity and inspiring people to live their lives to the fullest in a healthy way.
Can I come alone?
Absolutely! A yoga retreat is a great place to make new friends and meet like-minded people. You are welcome to book a single room or we can pair you up with other solo travellers for a shared room (double room) if available. If for some reason there is no one to pair you with for a shared room, you would need to pay for a single room.
How many people will be on the retreat?
This retreat is capped at 14 students so everyone feels supported and connected. We love to create an intimate environment to create community while still giving you the freedom to be able to do your own thing when you like.
What food can I expect on retreat?
Only the best! We love food and it is such an important part of the retreat experience. We work with our venues to curate a beautiful menu of fresh and local cuisines. Typically meals are communal and a time to connect and share. If you have any dietary or medical considerations, please let us know in your booking form.
Are flight and airport transfers included?
Flights and transfers are not included in the retreat price unless otherwise specified for your destination.
How do I get to the retreat venue?
We recommend flying into Bari Airport (1hr 30 minutes drive to venue) or Brindisi (1hr drive to venue). We can help you organise transfers to/from the venue. Please let us know on your booking form if you require assistance.
What should I bring?
We will provide you with a suggested packing list for each retreat. We always recommend a swimsuit, sunscreen, hat, walking shoes, journal, reusable water bottle and of course, comfortable athletic wear for the duration of your retreat.
Who is this retreat for?
Our retreats are available to anyone who is wanting to take a week off from their busy life and experience a week of yoga, nourishing food and connect with like minded people in the most dreamy places. Whether you’re a regular practitioner or new to yoga, you’re all welcome and will be fully supported. We will be moving our bodies a lot on retreat so please let us know in your booking form if you have any injuries, health conditions or recent surgeries so we can cater for you.
Reviews
Hamish
June 2022
Amy was an amazing host and the experience was relaxing, vibrant, and personal. I came into this retreat wanting to unwind from a stressful start to the year and within a day I felt the stress melt away. I highly recommend to everyone!
Sara
August 2022
If you have the opportunity to attend a retreat, do it. My mom and I participated in Greece and had the absolute best experience. The instructors are incredibly thoughtful and attentive to every detail, and the yoga is the perfect balance (ha ha) of challenge and restoration. Can't wait to book again!
Amy
September 2022
Amy and Janet are excellent hosts - they took care of us all so well. The retreat was well organised with a great balance of energising yoga in the morning and relaxing yin in the evening. The venue was mind-blowing. Such a relaxing, beautiful place. The food was all home cooked, fresh, healthy and delicious. It was a fantastic holiday. Thank you Amy and Janet!
Nicholas
July 2022
Relaxation, space, energy, adventure, community and purpose. These are all things that a yoga retreat will give you. Stop looking, retreat yourself and just book it.
