About The Retreat
Tj Power, is a Neuroscientist, International Speaker and the Co-founder of Neurify. Tj is the creator of DOSE, a science-backed formula that optimises your brain chemistry and transforms your life. DOSE stands for Dopamine, Oxytocin, Serotonin and Endorphins. Your four primary brain chemicals. During DOSE Ibiza you will spend 5 days working closely with Tj himself, learning exactly how to boost each of these brain chemicals. After, you will return home with a clear vision of precisely how you will incorporate what you have learnt into your normal day-to-day life in a fun and sustainable way. You will take part in exciting challenges and adventures that will enable you to truly understand your brain and build your own custom DOSE plan. DOSE Activities Include: • Detoxing from your phone • Cold water therapy • Hiking in the Ibiza nature • Eating nutritious foods • Yoga and meditation • Ocean swimming • Exercise and HIIT workouts • Fun social experiences • Confidence building DOSE Ibiza will leave you feeling: • Motivated • Confident • Healthy • Calm Stay with us for 4 nights in our epic luxury Ibizan-style villa and sweat it out in daily workouts led by expert trainers. Eat nourishing and energising meals prepared by our private chef, hike to hidden bays and soak up Ibiza’s iconic sunset from our sustainable catamaran boat. Expect huge fun, big smiles, sensational scenery and a healthy dose of sweat! Only the best for the best. Our villa oozes traditional Ibizan style with a fresh and zesty twist. Explore the 2.5-hectare plot situated in an oasis of peace and serenity, lined with stone walls, juicy fruit groves and inhabited by mischievous geckos. Rise and flow with morning yoga. Jump on a spin bike for the ride of your life. Sweat it out with a full body strength session and hit the trails to hike through Ibiza’s hidden tracks. All workouts are optional but we will encourage you to take part for the all-important endorphin high! You can enjoy all workouts at your own pace and we will give you the necessary support. Our tasty menu has been expertly designed by our in-house island chef, Ruby. Created to fuel, nourish and energise your body throughout your stay with us. Ruby will use locally sourced ingredients, and real food to get those taste buds tingling.
Itinerary
1Day 1
7:30AM - 7:45AM
SAMPLE DAY We Rise: Pre-workout fuel at the ready with fresh coffee, juice shots and fruit platter available.
8:00AM - 9:00AM
Workout: Cardio and strength hybrid session using stationary spin bikes and a series of mat-based exercises.
9:00AM - 9:15AM
Stretch: Grab a mat and head to the yoga deck to stretch it out and increase your flexibility.
9:30AM - 10:30AM
Fuel Up: Healthy, whole and nutritious breakfast with hot and cold, sweet and savoury options prepared by our private chef.
11:00AM - 1:00PM
Chill: Explore, relax and enjoy the villa, you've earned it. Kick back with new friends or just chill whilst soaking up the Mediterranean rays.
1:00PM - 2:00PM
Feast: Feast to fuel, nourish and energise the body, our private chef will use locally sourced ingredients to dish up a tasty lunch.
2:30PM - 3:30PM
Flow: From powerful warriors to savasana finishers, our Flow classes are designed to complement and aid recovery during your 4-night stay with us.
3:30PM - 5:30PM
Chill: Fear not, it’s not all about the sweat life, there will be plenty of time to chill by the pool with a good book and cerveza in hand.
5:30PM - 8:00PM
Set Sail: Jump on board Ibiza's leading sustainable catamaran powered by wind and solar energy. Enjoy this sunset sail with a drink and mezze of fresh fruit and snacks.
8:00PM - 9:30PM
Dinner: Every day dinner is 1900. This example day features the evening boat experiences so dinner will be slightly later. Healthy snacks will be provided to keep you fuelled up until dinner.
What’s Included
4-nights in our authentic and sustainable Ibizan finca.
Join a bunch of go-getters seeking adventure and friendships.
Smash daily endorphin-boosting workouts.
Restore and recover with poolside yoga sessions.
Feast on nourishing and energising meals.
Drinks including water, beer, wine, cava and non-alcoholic alternatives.
Hike and explore the other side of Ibiza with Ibiza Hike Station
Set sail and chase the sunset with your crew.
Cold water immersion session to boost your physical recovery.
Welcome gifts to compliment your stay
Wifi, daily housekeeping and toiletries
Not Included
Flights
Airport transfers
Travel Insurance
Frequently Asked Questions
What do I need to pack?
Once you have made your booking you will be sent a full kit list via email.
Are there any other costs?
Flights and transfers are not included. Extra treatments such as massages are not included but can be arranged.
Do I have to pay all at once?
No, you don’t! You can pay a deposit now and split the rest over 3 staggered payments between now and 1 month before your chosen retreat date.
When do we eat?
07:30 Rise and shine to fresh coffee and fresh fruit followed by 1st activity, 09:15 Breakfast, 13:00 Lunch, 19:00 Dinner. Energy boosting snacks will be provided but if you think you’ll need extra please feel free to bring along.
Will you be serving alcohol?
We will be offering, fresh water, soft drinks, beer and wine. Alcohol will not be served in excess and we kindly ask you to respect this rule.
What will the food be like?
Our tasty menu has been expertly designed by our in-house island chef, Ruby. Created to fuel, nourish and energise your body throughout your stay. We use organic, locally sourced ingredients, and real food to get those taste buds tingling. The dishes are mostly vegetarian, pescatarian, and plant-based but if meat is preferred this can be organised. Any dietary requirements will be noted before your arrival.
What if I have allergies?
We cater for all dietary requirements, these will be noted prior to your arrival. The dishes are mostly vegetarian, pescatarian and plant based but if meat is preferred this can be organised.
What can I expect from this retreat?
We deliver unforgettable retreats on the beautiful Balearic island of Ibiza for people of all ages, male, and female and with a range of fitness levels and abilities. 5 days are packed full of workouts, exploring, good food and relaxation time. Expect huge fun, big smiles, sensational scenery and a healthy dose of sweat! Book onto our retreat to join our community of trailblazers and create unforgettable memories!
What level of fitness do I need to be to join?
We welcome people of all ages, male and female, with a range of fitness levels and abilities. Every day includes one or more of the following activities; high-intensity interval training, strength training, fitness bike usage, swimming, running, hiking, yoga, and stretching. Do let us know if you are a beginner or have any concerns, you can enjoy all workouts at your own pace and we will give you the necessary support. One of our fitness requirements is that you are able to hike for approximately 2-3 hours. If this is a concern of yours or you have any other questions regarding the types of sessions, please let us know and we can advise accordingly.
Do I need to take part in all of the activities?
All workouts are optional but we will encourage you to take part for the all-important endorphin high! Do let us know if you are a beginner or have any concerns and we will give you the necessary support.
How many people will be on the retreat?
A typical retreat will accommodate 10 - 14 guests.
Who comes on this trip?
We attract people of all ages, male and female, all with a range of fitness levels and abilities. Whether you're joining on your own or with friends, our retreat is a really great way to meet new people and make lifelong friends. We also include some 'chill time' on our retreats so you can get some quality 'me' time in too.
Can I come on my own?
100% you can come on your own. We create an environment where people feel welcome and comfortable, you will meet and make great new friends. If you're unsure about sharing a room with someone you don't know, we have private rooms available. If you're happy to share a room with someone you don't know, we only pair guests of the same gender.
Can I come with a friend / group?
Of course, just send us an email or give us a call to let us know their details and we will pair you in the same room. We also offer collaborations for private buyouts. Whether you’re a personal trainer, a gym with a community or looking for corporate team-building experiences we can arrange a group stay for a fully private tailor-made experience!
How do I get to the villa?
You will fly into IBZ airport, the villa is approximately 25 minutes drive from the airport. We can advise on flight options if required.
