Elevate Your Wellness - Longevity Retreat

Not necessarily, we cater to all levels of fitness, from athletes to complete beginners. Your individual movement assessment will help you identify your own body's specific imbalances and we will work with you to create a programme for whatever level you're at.

Sadly we cannot allow dogs in the cottages.

Our retreats are for change-makers who are incurably curious about improving and optimising their health and wellbeing. Some of our retreats are for specific groups e.g. women only / men only / entrepreneurs only, and others are more open (this is advertised on our booking page). We don’t restrict access by any other characteristic and welcome people of all ages and backgrounds. We welcome couples, groups, friends or solo guests who often come and make great friends.

All food and drink is included in your stay. We serve three nourishing meals a day on full retreat days. On your arrival day, we serve a welcome snack and dinner, and on your departure day we serve breakfast and lunch. You can help yourself to coffee, a selection of teas, dairy and non-dairy milks and soft drinks throughout the day. As much of our food as possible is locally sourced from organic local farmers. We don’t serve alcohol on retreat.

If you have a history of mental illness and are on medication for depression or other conditions, we recommend that you talk to your doctor to see if our programme would be suitable for you. We are not mental health professionals and are not qualified to support guests with mental illness issues, including feeling suicidal or recently coming off strong anti-depressants or other prescription medication.

Before retreat starts we send a detailed welcome email which includes a suggested packing list. This includes things like swimwear, sunscreen, your journal and a pen, etc.

Our standard menu is designed to be varied and nourishing, with a focus on whole foods, and always includes the option of animal products and proteins. We can usually cater for dietary requirements, but please let us know if you have any food allergies before you come. We don’t cater for serious food allergies that require medical supervision, or medical conditions that require a specialised diet and cannot guarantee that food will be prepared free from specific allergens.

Yes, there is generally phone reception at our retreat locations and we have Wi-Fi onsite. We can’t promise that the connection will be available at all times or that it can support any particular usage on your devices. This is an immersive experience and you are asked not to use our facilities for remote working.

Yes there is. Our functional medicine and mindfulness practices are all about centering yourself and tapping into your mind and body’s inner wisdom. We do this via a number of methods, including meditation, breathwork, reiki, coaching and others.

So glad you asked! We build downtime into every day, and there’s countless things for you to do on the estate: Take a dip in our outdoor hot tubs, explore our woods and forests, brave the waters in our wild swimming lakes, use our training gym, play in our games room, visit an award-winning local pub

Absolutely, our practitioners all work with pregnancy and new mums. Just make sure you’re cleared by your doctor to participate in our programme first.