Join this retreat to elevate and experience one of the world's first true 'longevity' retreats for busy professionals. Drawing on the principles espoused by longevity experts such as Dr. Peter Attia and others, we teach you:
1. Why exercise is the single biggest weapon in the fight against aging and disease, and how your specific body was designed to function and move through personalised movement assessments, exercise programs and group classes.
2. How accessible and authentic nutritional and lifestyle changes are key to addressing multiple marginalized health issues that plague modern life and how you can nourish yourself.
3. Guided mindfulness practices such as meditation, breathwork, cold water immersion and sunset yoga which can help you calm your nervous system, keep stress and anxiety at bay, and unlock your true potential.
Our practitioners are world leaders in their fields and include British CrossFit champions, the movement expert for the Chelsea FC women's team, the head of yoga at BLOK studios, and functional medicine experts who have helped people recover from illnesses and issues which Western medicine has no answers to.
Our autumn retreats take place at The Rewilding in Lancashire on a stunning rural estate with luxury cottage accommodation, gourmet open-fire chef-prepared meals, hot tubs, wild swimming lakes, foraging, hikes, and more for you to enjoy as part of a community of incredible change-makers who often become lifelong friends.