The Retreater

Fit for living Wales Retreat

About The Retreat

Fit for Living’s retreats offer a rare combination of health enriching experiences and adventure for mind, body and spirit. Fitness, yoga, nature, coaching, counselling and a mindful community. Journey with us to discover the therapeutic benefits of nature and reconnect to your whole natural self through integrative practises for mind, body and spirit. You can expect wild swims, hikes, cold water therapy and saunas, yoga, sound baths, ecstatic dance, amazing healthy food and nature based wellness practices based on modern day science and ancient wisdom. Turn down the noise, tune in and recalibrate. Realign to what is important to you and with your higher purpose. Challenge and tao into an inspire yourself with adventure and find a way through obstacles, tap into an inspired place and feel filled with enthusiasm about your next chapter.


1Day 1


Arrival from 3pm time to explore & soak in the scenery.

3:30PM - 5:00PM

Welcome gathering, grounding and intention setting & unwind with a yoga and breathwork class with Clare Walters

6:30PM - 8:00PM

3 course evening meal

8:00PM - 9:00PM

Rest, relax in hob tubs or sauna.

2Day 2

5:00AM - 7:00AM

Depart for sunrise ocean swim

7:00AM - 8:00AM

Morning yoga and meditation with Clare Walters

8:00AM - 9:30AM

Four Cardinal Directions mindfulness workshop & Breakfast

9:30AM - 12:00PM

Set off for Hike and Wild Swim

12:00PM - 2:00PM

Lunch and chill time

2:00PM - 3:00PM

Functional Movement and Play with Uju Eze

3:00PM - 5:30PM

Chill time for sauna hot tub or maybe a massage

5:30PM - 7:00PM


7:00PM - 9:00PM

Ecstatic dance and fire circle

3Day 3

6:00AM - 8:00AM

Ice Bath and Sauna Therapy

8:00AM - 10:00AM


10:00AM - 11:30AM

Sound Bath

11:30AM - 1:00PM


1:00PM - 2:00PM

Closing Ceremony



What’s Included

  • 2 nights accommodation in a luxury yurt fully insulated and with a wood-burning stove

  • Wood fired sauna and hot tubs

  • All meals from Fri Sep 23rd 2022 (first meal dinner) to Sunday 25th (last meal lunch)

  • All activities and workshops 2 post retreat personal coaching sessions with Liz

  • Option to book massage at additional cost of £75

Not Included

  • Option to add a 60 minute massage - £75

  • Option to all an extra nights stay on Sunday 25th Sept- £150pp

  • You need to make your own way to the venue




February 2021

I just wanted to say thank you again for an incredible life changing week. I feel renewed in body, mind and soul and excited for the onward journey.



January 2021

I have been on 3 adventure retreats with Liz. I simply love them and each retreat is is different. The places, the adventure activities and the focus on different aspects of wellness. I have learned a lot and it has changed the way I live. Liz teaches you how to connect to nature and the ways it can improve your health both physically and mentally.

Retreat Yourself Today
Retreat Yourself Today

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