The Retreater

Fitness Adventure in Sri Lanka

About The Retreat

Expect a full week of classes ranging from a workout each day, HIIT classes, strength and conditioning as well as sessions including yoga, mobility and restorative to aid your recovery. Enjoy a full week in Sri Lanka to improve your fitness, attend daily workouts and enjoy incredible food and scenery. Callum Nicholls leads this 8 day spectacular fitness holiday. An experienced group instructor, Callum will adapt sessions to suit all fitness levels and welcome anyone who is up for having fun and up for a challenge. Together with organiser Will Wheeler you can enjoy some much needed recovery, mobility and relaxation with 3 great classes led by Will. Your home venue provides quiet tranquility away from the hustle and bustle. You’ll stay in your own private villa with each villa sleeping 1–2 guests. With a large pool and plenty of quiet spaces, this is the perfect place to relax and recover. This retreat is perfect for those who want to enjoy a break in paradise. Expect to be surrounded by luxury, from the five star service at the retreat centre through to being guided on a beautiful rainforest hike and waterfall immersion.


1Day 1

8:00AM - 9:00AM

Sample day: Workout of the day

9:00AM - 10:00AM


11:00AM - 11:45AM

Learn to lift: a skills and technique workshop with Callum

12:00PM - 12:30PM

Smoothies and Protein Shakes

12:30PM - 5:00PM

Free Time to relax, head to the beach or read a book

5:00PM - 5:45PM

Mobility, recovery, stretch with Will

7:00PM - 8:00PM


What’s Included

  • 7 nights luxurious accommodation

  • 2 main meals each day

  • 2 fitness sessions each day

  • Welcome drink

  • walking tour

  • 3 recovery/yoga sessions

  • Goodie Bag!

  • Ice bath included (x1 pp)

  • x1 sub apnea water workout

Not Included

  • Airfare

  • Travel insurance

  • Optional extra drinks/snacks

  • Optional day trips/tours

Frequently Asked Questions

Is this retreat for me? How fit do you need to be to take part?

This retreat is open to everyone who's up for giving it a go. Though not entirely suitable for absolute beginners, modifications will be offered to suit all levels. It is desirable if you're someone who keeps fit and attends classes be it yoga, fitness or HIIT back home.

Is it ok to come alone?

Yes! We love solo travellers. The retreats are designed in a way for you to join a supportive and friendly team of people who are up for a fun week away in Sri Lanka. The main thing is that you're willing to take part in classes/activities and be part of a group. We always find people come away from a retreat with a group of new friends and connections that last way beyond the retreat itself. If you're sharing a room we'll buddy you up with someone to share with from the group.

I've got another question?

Drop us an email/message and we will get back to you!




November 2022

Callum’s classes are educational, fun (and very sweaty!) In the four years I’ve trained with Callum, he’s helped me push through tough experiences. I love his positive coaching style. I’ve seen a noticeable change in both my mind and my body. I love the feeling after a workout/class with Callum — I’m always learning something new.



February 2023

The yoga retreat Will organised was the best I’ve ever attended. He created a warm and inclusive atmosphere; the perfect environment for a retreat. Everything was taken care of from start to finish from booking massages to excursions to the town. The food was delicious; we were served a vegetarian feast three times a day, plus cake and fruit in between. I came away feeling great.



February 2024

''The retreat has been fab, just what I needed. The retreat was so beautiful and one of the loveliest places I’ve ever stayed. Total luxury. I have loved my room, The teaching was wonderfully varied and at times challenging. The staff looked after us with so much care and love. It all makes such a difference having some wonderful local Sri Lankans around us. It’s a very difficult place to leave''

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