About The Retreat
Embark on a life-changing experience at our exclusive Beachfront Fitness & Wellness Retreats, carefully designed to enhance your well-being and accommodate your active lifestyle. Immerse yourself in a harmonious mix of energizing fitness activities, enriching cultural excursions, and unparalleled adventures, all within the embrace of our luxurious sea-view apartments. Unlike typical retreats, our program prioritizes both your overall well-being and exciting adventures, ensuring an experience that exceeds your expectations. The retreat is crafted for active individuals continuing their fitness and adventure journey. Unlike typical retreats, we equally prioritize wellness, adventure, and fitness. Unwind on the beach, take a refreshing swim, and delve into local culture and attractions. Ideal for those craving new experiences while staying active, guests receive bicycles for the week to explore the surrounding area. Nestled on the stunning Tigaki Beach in Kos, our accommodation offers private studios with en-suite bathrooms. Featuring two traditional Greek restaurants, one serving daily breakfast, our site is adjacent to a beloved nature reserve, home to flamingos. Enjoy easy access to local amenities, including restaurants, cafes, swimming pools, and various activities, all while maintaining a peaceful atmosphere away from the crowds. Our retreat caters to those desiring unique experiences while sustaining an active lifestyle. Each participant is provided with a bicycle for the week, encouraging exploration of the surrounding region. Nestled on the stunning Tigaki Beach in Kos, our accommodations serve as an ideal haven for relaxation after a day filled with activities. Guests enjoy the privacy of a personal studio featuring an en-suite bathroom, and two traditional Greek restaurants on-site cater to their culinary needs, with one serving daily breakfast.
Itinerary
1Day 1
12:00PM - 5:00PM
Arrival day - Our villa is available from 3pm, you can get settled in and at approximately 7pm everyone will sit down for an evening meal. If you arrive after 7pm do not worry we will ensure you have a meal on arrival. You will be collected from the airport with a shared transfer (you can choose to upgrade to private for an additional 100EUR)
2Day 2
5:00AM - 6:00AM
Begin your day with an invigorating circuit class. Familiarize yourself with your instructor, and let them understand your goals for the week while establishing a connection with them.
6:00AM - 7:00AM
Partake in a nourishing breakfast sourced locally at the retreat restaurant with the retreat group.
2:00PM - 3:00PM
Engage in the second fitness session of the day, encompassing exercises such as weights, kettlebells, TRX, and boxing.
4:00PM - 6:00PM
Participate in the retreat gathering for a traditional Greek meze
3Day 3
4:00AM - 5:00AM
Partake in a nourishing breakfast sourced locally at the retreat restaurant with the retreat group.
5:00AM - 10:00AM
Embark on an adventurous journey during our retreat as we guide you on a scenic 16km bike ride to Pandrosia Aloe Vera Farms. This captivating excursion begins with a picturesque route along the coast road, meandering through Tigaki village, and offering glimpses of the enchanting salt lake, a haven for flamingos. Upon reaching Pandrosia Aloe Vera Farms, immerse yourself in the natural beauty as you explore the lush surroundings. The highlight awaits with a short presentation on their exquisite local products derived from the bountiful Aloe Vera. Gain insights into the cultivation and benefits of this miraculous plant. For those who prefer a more leisurely ride, we offer the option to upgrade to an e-bike for the week at just 70 euros, ensuring everyone can relish this unique experience. Whether you're an avid cyclist or seeking an electric boost, our guided bike ride promises unforgettable moments and a deeper connection with Kos Island's stunning landscapes.
2:00PM - 3:00PM
Engage in a fitness session, encompassing exercises such as weights, kettlebells, TRX, and boxing.
4:30PM - 5:20PM
Descend to the beach and partake in an enchanting sunset Pilates session to conclude your day of activities.
4Day 4
5:00AM - 6:00AM
Commence the day with an impeccable yoga class.
6:00AM - 7:00AM
Partake in a nourishing breakfast sourced locally at the retreat restaurant with the retreat group.
8:00AM - 8:45AM
Join us for a sea-based aqua fitness class.
2:00PM - 3:00PM
Engage in a fitness session, encompassing exercises such as weights, kettlebells, TRX, and boxing.
5Day 5
3:30AM - 4:00AM
Partake in a nourishing breakfast sourced locally at the retreat restaurant with the retreat group.
4:00AM - 10:30PM
Embark on an early morning adventure with Helios Activity Holidays as we guide you through a captivating 4-hour hike across the picturesque countryside of Kos. This invigorating journey promises breathtaking views and, while challenging in parts, ensures an unforgettable experience for those seeking both physical and scenic delights. Get ready to explore the hidden gems of Kos under the morning sun!
2:00PM - 3:00PM
Enhance your recovery from the exhilarating hike by participating in an incredible stretch and relax class infused with yoga influences.
4:30PM - 5:40PM
Participate in a mesmerizing sunset Pilates class on Tigaki Beach with a local group.
5:00AM - 6:00AM
Engage in a fitness session, encompassing exercises such as weights, kettlebells, TRX, and boxing.
6:00AM - 7:00AM
Partake in a nourishing breakfast sourced locally at the retreat restaurant with the retreat group.
7:00AM - 4:00PM
Embrace the freedom of choice on our additional activity day! Tailor your day to your desires—whether it's a scenic cruise of the local islands, a pampering spa day at the nearby hamam, or the thrill of horse riding along the beach. This day is your canvas, and we're here to arrange the experience that resonates with you. Please note that these activities are not included in the retreat price, allowing you to curate the perfect day that aligns with your preferences. Let your desires guide the way!
6Day 6
5:00AM - 6:00AM
Engage in a fitness session, encompassing exercises such as weights, kettlebells, TRX, and boxing.
6:00AM - 7:00AM
Partake in a nourishing breakfast sourced locally at the retreat restaurant with the retreat group.
1:00PM - 6:40AM
Savor the final physical activity of the week with a concluding stretch session.
3:30PM - 6:40AM
Wrap up the retreat with an evening in Kos Town, where we'll indulge in a delectable meal at a local restaurant in the harbor. Afterward, you'll have time to explore and relish the offerings of Kos Town.
7Day 7
6:00AM - 7:00AM
Partake in a nourishing breakfast sourced locally at the retreat restaurant with the retreat group.
7:00AM - 6:40AM
Regrettably, today is departure day, and we must check out of the villa by 10 am.
What’s Included
7 Nights Accomodation
Daily Fitness Classes (up to 3 a day)
Pilates & Yoga
Guided Hike with amazing views
Guided Bike Ride
Bicycle Rental for the week
Airport Transfers
Not Included
Flights
Lunch and 4x evening meals
Travel Insurance
Frequently Asked Questions
Is there a pool at our location?
There is not a pool at our beach, but many local hotels allow the use of swimming pools.
Is the beach nearby?
We are located on Tigaki Beach
How many meals are included?
Breakfast is available every morning. An evening meal is available on your arrival day. A restaurant meal is available on Sunday evening. A restaurant meal is available on Friday evening.
Where are the local restaurants?
There are two restaurants onsite and we are located in Tigaki Village which has a great selection of restaurants and cafes.
What is available for breakfast?
Al a carte menu including omelettes, greek yogurt, fruits etc
What dietary requirements do you cater for?
We try to cater the best we can for all dietary requirements, but we can be limited to what is available on the island. We definitely cater for Vegetarian, please contact us before booking to ensure we can cater for you.
Can I upgrade my bicycle to an E-Bike?
A bicycle upgrade is available for 70EUR for the week. This is great for somebody that is not overly confident cycling longer distances.
Are bicycle helmets provided?
No, helmets are not provided. We recommend bringing your own.
Do I need to have a certain level of fitness?
We try to welcome everybody, and we do not have a minimum level of fitness, however, you need to be honest with yourself about your ability to take part in the organised hike. This is a 4-hour hike, and can be challenging. Also, if you feel you cannot cycle long distances we highly recommend an E-Bike upgrade.
Is the retreat for men & women?
We welcome all genders.
Are the additional activities included in the price?
No, on the additional activities day any activity chosen will be an additional cost, however, we will organise your chosen activity.
What time are check-in and check-out?
Check-in is anytime after 3pm. Arriving late is not a problem, activities do not start until Sunday morning. If you arrive after 6pm we will leave a meal in your room. Check-out is at 10:30am.
Is there somewhere to store my luggage until I leave?
Yes, we will take care of your luggage until your transfer collects you.
Can I stay for additional nights?
Subject to availability and this will be at an additional cost, please email us with what you require and we can provide you with a quote.
Is the retreat Adult only?
Yes, you have to be over the age of 18 to attend our retreats. Under certain circumstances, we will consider 16 and above but the individual will have to be accompanied by a parent/guardian.
Do I have a private room?
Each booking has its own private room. The Beach Retreat room is ensuite.
Do I have to do all the activities?
No, nothing is mandatory but we highly recommend doing as much as you can.
