The Retreater

Madeira Fitness Escape

About The Retreat

Escape with us to the Atlantic Island of Portugal where we'll be settling in with the breathtaking natural settings, crystal-clear waters of Madeira. From the inside out, our retreats give you the kickstart you need. Nourishing food, energising movement, optimising recovery and empowering socialisation are our four key pillars. Dottie and Ben guarantee that you will leave feeling revitalised and invigorated with the magic combination of work, play, relaxation and nutrition. TRAIN Carefully structured workouts to give you those much-sought-after endorphins. We cater for all fitness levels looking to improve your strength, cardiovascular fitness and overall mobility. Throughout our Escapes you'll have the opportunity to run, walk, lift and stretch. REPLENISH The key to feeling good comes from within. Our delicious menu will provide you with all the macro and micro nutrients to make sure you feel satiated, energised and most of all, replenished. We aim to cater towards all dietary requirements, please inform us of any you have upon booking. UNWIND As important to our health and wellbeing, managing stress and fatigue is paramount to feeling our best. With ample downtime and no strict requirement to join in every activity you can enjoy pressing pause, pop your feet up and optimise your recovery. ENGAGE We appreciate alone time is necessary from time to time but we prefer sharing fun with friends. With group meal times, group workouts and opportunities to explore the local area with fellow guests, our team aims to elevate your social side.


1Day 1

1:00PM - 8:00PM

14:00-17:00 Guests Arrive/Check In 18:00-19:00 Post-Flight Mobility 19:30-21:00 Evening Meal

2Day 2

6:30AM - 6:00PM

7:30-8:00 Tea, Coffee, Pre-Workout Snack 8:00-8:30 Morning Mobility/Activation 8:30-9:30 Morning Run 9:30-11:00 Breakfast 12:00-12:45 Strength Circuit 13:30-14:30 Lunch 15:00-18:00 Free Time 15:30-16:30 Mobility Recovery Session 19:00-21:30 Evening Meal + Entertainment

3Day 3

6:30AM - 6:00PM

7:30-8:30 Breakfast Buffet 9:00-12:00 Group Excursion 13:00 Lunch 14:00 Nutrition Talk with Dottie 16:00 Evening Ashtanga Yoga 17:30 Mocktails + Canapés 19:00 Evening Meal + Team Games

4Day 4

6:00AM - 6:00PM

7:00-8:00 Sunrise Stretch 8:00-9:00 Breakfast 10:00-16:00 HIKE PICO DO ARIEIRO 19:00-21:30 Evening Meal at local restaurant (£)

5Day 5

7:00AM - 6:00PM

8:00-8:30 Tea, Coffee, Pre-Workout Snack 8:30-9:30 Dynamic Fiery Flow 9:30-11:00 Breakfast 12:00-12:45 Run/Strength Circuit 13:30-14:30 Lunch 15:00-18:00 Local Excursion 19:00-21:30 Evening Meal + Entertainment

6Day 6

7:00AM - 2:00PM

8:00-8:30 Morning Mobility/Activation 8:30-9:30 Morning Run 9:30-11:00 Breakfast 12:00-12:45 Strength Circuit 13:30-14:30 Lunch 15:00-17:00 Guests Checkout

What’s Included

  • 5 nights in authentic villa with pool and sea views

  • 5 x Breakfast, 5 x Lunch, and 4 x Dinner prepared by our very own Benny + Minty

  • Daily workouts & yoga/mobility sessions

  • Two Group Hikes including infamous Pico de Arieiro

  • Local Culture Excursion

Not Included

  • One evening meal will be at a local restaurant

  • Flights and transfers

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