The Retreater

Form & Flow Wellness Retreat

About The Retreat

On the magical island of Fuerteventura, its truly the perfect place to relax and unwind. One hundred fifty kilometers of white sand and golden beaches, turquoise colored waters that can easily rival some of the most beautiful beaches around the world. The subtropical climate offers sunshine throughout the year. You will be staying in the most tranquil villa with beautiful decor throughout. Swimming pool, yoga deck and multiple chill out areas offering you complete zen peace and privacy. Instantly upon arrival at this villa you will feel relaxed with total "Retreat Vibes". It truly does not disappoint. Our chef will freshly prepare the most delicious healthy foods throughout your stay. We will have a jam packed schedule with a mix of Pilates, Yoga, specialist workouts and lots of fun group activities, such as Ice bath & breathing techniques, Gua sha ritual, hiking up the volcano, cooking workshops & star gazing at night. We will have plenty of free time to relax and enjoy the weather and will also include a free day to explore the island as there are many beautiful sites and beaches to see.

Itinerary

1Day 1

06:30PM - 19:45PM

Welcome Circle + Goody bags Evening Meditation

08:30PM - 21:30PM

Dinner - free time

2Day 2

07:30AM - 08:00AM

Breakfast Snack

08:30AM - 09:15AM

Rise and Shine Pilates on the beach

09:30AM - 10:30AM

Paddleboarding (weather permitting)

11:30AM - 00:30AM

Brunch by the pool

01:45PM - 15:15PM

Guasha ritual and sound healing

05:00PM - 18:30PM

Yin Yoga & Meditation

07:30PM - 20:30PM

Dinner

3Day 3

08:30AM - 09:15AM

Breakfast

10:00AM - 10:30AM

Cardio Pilates

11:30AM - 12:30PM

Brunch

03:00PM - 16:30PM

Ice Bath and Breathing Techniques

06:00PM - 19:00PM

Kundalini Yoga

07:45PM - 20:45PM

Dinner

4Day 4

07:30AM - 08:30AM

Breakfast

08:30AM - 09:15AM

Pilates by the pool

09:30AM - 10:30AM

Beach Walk

11:30AM - 00:30AM

Brunch

03:30PM - 17:30PM

Hiking the volcano

06:30PM - 20:30PM

Stargazing at night

09:30PM - 22:30PM

Dinner

5Day 5

08:30AM - 21:30PM

Free Day to explore the island

6Day 6

06:30AM - 07:00AM

Breakfast Snack

07:00AM - 08:00AM

Modified series of Ashtanga Yoga

08:15AM - 08:45AM

Guided Meditation

11:30AM - 00:30AM

Brunch

01:00PM - 14:00PM

Mud Experience

03:00PM - 16:00PM

Restorative Massage

07:45PM - 20:45PM

Dinner

7Day 7

07:00AM - 08:00AM

Breakfast

09:00AM - 10:00AM

Power Pilates

11:00AM - 11:30AM

Goodbyes and checkout

What’s Included

  • 7 nights stay

  • Daily snacks, 6x Brunch, 6x Dinner

  • Goody bag

  • 6 x Morning workouts, Pilates and Yoga class

  • Ice bath experience & breathing techniques

  • Journalling workshop

  • Hikes

  • Gua Sha ritual and Sound healing

Not Included

  • Flights

  • Travel Insurance

Frequently Asked Questions

Is it advisable to get health and travel insurance?

Yes, we recommend that you have health and travel insurance for traveling abroad to cover yourself in full.

Can i come on my own?

Yes of course. Solo traveling is very popular nowadays. You will meet lots of people on your trip. We make sure no one feels homesick and its almost like being part of a family.

I have never tried yoga or pilates before will it be ok for a beginner

Of course everyone is welcome. We cater for all levels, beginners are very welcome.

Do i need to be super fit and healthy to join?

Not at all. Everybody is different and unique and we are all on our own individual journey. All our activities are optional, you wont feel any pressure to join in anything you don't want to. It's your week we want you to get the most out of it and we want you to leave happy.

Are transfers to and from the airport included in the price

Yes you will be collected to and from the airport. Someone will meet you at arrivals and will be taken to departures.

Do you cater for vegans?

Yes of course you will be required to fill out a form after booking so we can cater to your requirements for your stay.

Reviews

A

Ashlie

October 2022

What an amazing retreat - you should be so proud of what your building. I was sat next to the same lady on the way home, as on the way in and she stopped me and said "what did you do? Your energy is entirely different and you are glowing!" You can't get better feedback than that!

F

Fifi

October 2022

I didn't know how much my soul needed this. A long weekend filled with meditation, pilates, hiking up a volcano, an ice bath, eating healthy foods my body thanked me for. Reconnecting with nature and learning how to slow down. I can't stress how important it is to feed love into yourself is. I went straight from here to shooting and it felt amazing! If you ever need some self love I insist you take that trip.

Retreat Yourself Today
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