The Retreater

Formentera Yoga and E-biking Retreat

About The Retreat

Join us on the stunning island of Formentera for 5 days of mindful yoga, beautiful beaches, e-bike adventures & delicious food made by in house chefs. Venue & Accommodation: Formentera is the smallest of the Balaeric Islands. It is reachable only by ferry and is certainly quieter than its busier neighbouring island of Ibiza. This small island, known as 'the last paradise' has unspoilt, beautiful beaches and is set to stay this way with the blanket ban on beachfront buildings. All this makes for the perfect opportunity to disconnect from city life, to breath a sigh of relief and to listen to the sounds of the waves on the pristine shore. Villa Can Toni Mateu was built in 1800 and recently renovated. It's been converted into a house that preserves the roots and spirit of the island with luxury modern touches and design. With wide open spaces, different porches, chill out areas, terrace, solarium, swimming pool, Villa Can Toni is the ultimate retreat from a busy hectic life. Surrounded by Mediterranean vegetation, olive groves, almond trees, juniper and fig trees and a short walk to the beach, you will not miss out on connecting to the beautiful nature on offer in Formentera. Food & Drink: You’ll receive breakfast, lunch and dinner every day, made with the finest local produce and ingredients. All will be traditional, nutritious, plant-based meals prepared by an in-house chef. We are able to cater to dietary requirements. Please just let me know when you book. Your host: Sofia is a certified yoga, nidra & iRest teacher. She is deeply passionate about deconstructing toxic productivity mindset, exploring our need to be ‘doing’ something always and normalising rest and self/ community care as every day needs. Additional activities: ✨Enjoy 2 days with access to e-bikes for adventures around the island. ✨Walk in Workshop (time to work 1-2-1 with Sofia on anything you want to). ✨Massages available as an add on.

Itinerary

1Day 1

3:00PM - 7:00PM

Arrive at Ibiza Airport and hop in your group transfer to Villa Can Toni Mateu- our home for the next 5 days! Opening games and break down of week followed by free time to explore Yoga asana, pranayama and nidra practice. Delicious welcome dinner with your fellow retreaters before most likely an early night ready to practice together the next morning.

2Day 2

7:00AM - 7:00PM

Start the day with a yoga asana, pranayama and meditation practice. Tasty breakfast followed by some free time Walk in Workshop- time to practice 1-2-1 on whatever you're working towards with Sofia Sunset yoga asana, pranayama and yoga nidra practice followed by a delicious dinner

3Day 3

7:00AM - 7:00PM

Start the day with a yoga asana, pranayama and meditation practice. Tasty breakfast before we head out on an e-bike adventure Lunch back at the venue followed by some free time, massage or take the e-bike for your own adventure. Come back to the villa for a yoga asana, pranayama and nidra practice Delicious family style dinner at the restaurant.

4Day 4

7:00AM - 7:00PM

Start the day with a yoga asana, pranayama and meditation practice. Tasty breakfast before we head out on another e-bike adventure Lunch back at the venue followed by some free time, massage or take the e-bike for your own adventure. Sunset walk and free time together on the beach. Delicious final night dinner.

5Day 5

8:00AM - 10:00AM

Our last day. We'll start the same as usual with a yoga asana, pranayama and meditation practice followed by a delicious breakfast before we say goodbye, until next time. Transfers to the airport.

What’s Included

  • Welcome Treat

  • Luxury Private Villa Accommodation

  • Breakfast, Lunch and Dinner

  • E-bikes available for use on 2 days plus E-bike group adventures!

  • Walk in Workshop (time to work 1-2-1 on anything you want to)

  • Daily Yoga and meditation with Sofia

  • Airport transfers

Not Included

  • Flights

  • Travel Insurance

  • Massages

Frequently Asked Questions

Can I come by myself?

Yes. Many people join alone and leave with wonderful friends from the retreat.

Do I need to bring my own mat?

Yes please do bring your own yoga mat. If you do not have one and would like to borrow one please let us know when you book

I haven't done much yoga before, can I still come?

Yes. Definitely. There will be plenty of options throughout the practices and Sofia will guide you through the poses that work for you

Reviews

I

Iria

May 2023

The venue was beyond expectations, the classes have been perfect and I came back feeling renewed and even better in practicing yoga which I love. Looking forward to join another retreat with Sofia as I know it will recharge me and I will meet incredible people and have a fun time'

E

Ellen

May 2023

This yoga retreat was the perfect escape from my busy life I didn't know I needed. I've never laughed so much in the space of a few days. Amazing yoga classes, breathtaking venue and the best company! Coming back from the retreat has urged me to prioritise daily movement and make time for the little things in life that bring me joy!'

NT

Nicola & Tim

February 2024

Another fantastic yoga retreat! We loved all the yoga, laughs and relaxing times. Sofia you were such a brilliant host, amazing yoga teacher and such fun company. The sunrise yoga on the beach will be something we remember forever!

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