About The Retreat
Inhaling energetically charged air and allowing your eyes to rest away from the blue screens of our day to day life. Instead focus on the crystal blue and turquoise views with a dash of the greenery of the Kamadhoo island! What does freedom mean to you? Freedom to express the essence of who you are, or freedom of speech? Freedom to live the life of your dreams or freedom to choose who you want to be in this life? There is no one answer to this question. Freedom is the quality of the Soul (spiritual), where Stability is the quality of the Body (material). The Soul wants to explore, to be curious, to move…The Body wants to root down, to have stability and certainty. Being a Human means learning how to navigate these two opposites and make it work in balance with one another. How does one do it? We chose to work through the Chakra System which is one of the building blocks of Yogic Path and, as some call it, a navigation system for life. Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in the human body. They are thought to be spinning vortexes of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Every one of our retreats is infused by this ancient knowledge and we draw upon its wisdom when putting together a program. We love to create a safe space, to observe the dynamics, to bathe in the vastness of the unknown and to allow the right teaching to come through. It is a process hence requires some preparation and time to simply be. Maldives… Yes, the island has called us to explore what freedom means to us and to you. When the time came to say 'Yes' to a particular place, it was a full body Yes and of course, the colors of the island said - Vishuddha! What is Vishuddha? Clarity! It is the energy center that represents our ability to be radically honest with ourselves and the World around us. What we think, what we say and how we say it, what we hear and how we understand information is connected to Throat Chakra (vishuddha). In Sanskrit Vishuddha means crystal clear and in our life it translates into being able to express our needs, desires, feelings, ideas, thoughts. For us to be honest with the World, we first need to be honest with ourselves.
Itinerary
1Day 1
1:00PM - 6:30PM
Guest note: Arrival to settle in the new place and to get acquainted with it. Please plan your arrival at any time so you can start your retreat on the 24th of February. Afternoon Arrivals from 1pm Settling into accommodation Dinner/Casual introduction the group through VIITTA connection web
2Day 2
6:00AM - 6:30AM
Guided Mantra/Chanting Meditation 30 min Tea/Light fruit snack
8:00PM - 9:30PM
Opening Circle and Gentle Yoga flow to start the journey within 90 min
10:00PM - 11:00PM
Brunch. Meet and Greet/Guidelines for retreat discussion
1:00PM - 3:00PM
Juicing Break (coconut juice, fresh cold press juice, smoothie - optional) Time to rest, reflect. Connect with the island
4:30PM - 6:00PM
Yoga Practice honoring the Full Moon. Intention setting and journaling. 90 min
6:30PM - 7:30PM
Dinner on the beach. Group Integration. Connection Game with VIITTA (first Intro of thread)
3Day 3
6:30AM - 7:00AM
Guided Mantra/Chanting Meditation 30 min Tea/Light fruit snack
8:00AM - 10:00AM
Ayurvedic Walking Massage 120min
10:15AM - 11:15AM
Brunch.
1:00PM - 3:00PM
Juicing Break (optional) Time to rest, reflect. Connect with the island
4:30PM - 6:00PM
Tantra Yoga Tridosha practice 90 mins
6:30PM - 7:30PM
Dinner
8:00PM - 9:00PM
Satsang. What is Chakra System and Introduction to Vishudha (Throat) chakra. Self assessment through the mind.
4Day 4
6:30AM - 7:00AM
Guided Mantra/Chanting Meditation 30 min Tea/Light fruit snack
8:00AM - 9:30AM
Standing Asanas, Pranayama, 90min
10:00AM - 11:00AM
Brunch
12:00PM - 1:00PM
Connection Bracelets with VIITTA
1:00PM - 3:00PM
Juicing Break (optional)
4:30PM - 6:00PM
Restorative Yoga & Sound Bath, 90min
6:30PM - 7:30PM
Dinner local cuisine. Cinema under an open Sky.
5Day 5
6:30AM - 7:00AM
Guided Mantra/Chanting Meditation Studio/Beach to be confirmed
10:00AM - 11:00AM
Brunch Recommended activities near retreat center (operation hours): snorkeling at the local reef (equipment provided), SUP boarding. Snorkeling with Mantarays and seeing these magnificent creatures in their own habitat, A date with the Dolphins - the friendliest sea creatures and highly intelligent. Diving. The island of KAMADU is considered one of the most attractive areas for diving in the Maldives! Dive sites offer a variety of terrain: underwater reef peaks, channels leading from the ocean into the atoll, vertical reef walls covered with sea anemones and a variety of soft corals. Here, in the warm clear water, the iridescent worlds of tropical fish, bright corals and amazing marine animals coexist. Wakeboarding
1:00PM - 3:00PM
Juicing break (optional)
6:30PM - 8:30PM
Dinner on an Island.
6Day 6
6:30AM - 7:00AM
Guided Mantra/Chanting Meditation Tea/Light fruit snack
8:00AM - 9:30AM
Dynamic Yoga Flow (Dan Flow/Mandala Yoga), Vishuddha Pranayama.
10:00AM - 11:00AM
Brunch
1:00PM - 3:00PM
Meditation through Mercury Yantra Creation. Art Therapy through ancient symbols, colors, intentional drawing. Sacred Geometry.
2:00PM - 3:00PM
Juice Break (optional)
6:30PM - 7:30PM
Dinner
8:00PM - 8:30PM
Vishuddha Tuning Guided Meditation 30 min
7Day 7
6:30AM - 7:00AM
Guided Mantra/Chanting Meditation Tea/Light fruit snack
8:00AM - 10:00AM
Ayurvedic Walking Massage at the Studio.
10:15AM - 11:15AM
Brunch
1:00PM - 3:00PM
Juice Break (optional)
4:30PM - 6:00PM
Tridosha Tantra Yoga 90 mins
6:30PM - 7:30PM
Dinner
8:00PM - 9:00PM
Conscious Movement/Intuitive Dancing.
8Day 8
6:30AM - 7:00AM
Guided Mantra/Chanting Meditation. Closing Circle Tea/Light fruit snack
9:00AM - 10:00AM
Breakfast
12:00PM - 3:00PM
Check Out and Departures, or staying on the island for a few more days if pre-booked it with us.
What’s Included
7 nights accommodation at the room of your choice
8 days of retreat program based on the detailed itenerary
Full board meals based on vegetarian and pescatarian diet, vegan menu can also be customised as per request
Internal transfer form Male to Kamadhoo (return flights an ferry), snorkelling gear use of private beach,
SUP boarding 1 session complimentary, $20 thereafter
Table tennis
Cinema under the stars
Beach volleyball
Snorkelling Gear for daily use
Not Included
Flights to and from Velana International Airport (MLE)
Additional Nights. Available to book upon request
Excursions (date with dolphins, diving, boat trips)
Meals outside of the retreat centre provided menu
Frequently Asked Questions
What if I need to cancel?
Please contact us if you absolutely can’t attend and we can look at the options of transferring to a different date (if possible), or if you wish to transfer it to a friend/colleague who wants to take your space (if possible). Please refer to T&C’s for more information.
Do I need to have any yoga experience?
Our retreats are designed to welcome people from all walks of life and are suitable for all abilities, even for those with no experience in yoga practice. Each retreat has an intention behind it and the program varies, yet our main goal is to make it accessible. We work on balancing nervous and endocrine systems, deepening connection to intuitive practice and relaxation of body and mind.
Do you offer meditation during the retreat?
Yes, meditation is a big part of our retreats as we firmly believe in its benefits for the body and mind. We use tantra yoga practices, yoga nidra, guided and silent meditations. The programs vary based on the retreat’s locations and intention.
Do you offer mixed retreats or women only?
We started as ‘a women only’ retreats. However as of January 2023 we opened our doors to all. We strive to create a very safe environment where respect for personal space is one of the key values. Please refer to our brochure to learn more about our values.
Do you offer corporate wellbeing programs or customised retreats?
Yes, we absolutely do! In fact, corporate wellbeing is our new venture and we are happy to set up a call to discuss further. Please contact us for customised options should you wish to work with your partner or a group of colleagues/friends. A customised program is available on request at any of our selected venues.
For destination retreats do you offer packages with flights?
When it comes to our destination retreats, similar to UK we only give you a price of a package that includes the retreat itself, accommodation and meals. There is usually an additional cost for transfers and flights. We always try our best to assist with arranging transportation or finding the right flight itinerary (if necessary) but we don’t offer a service of flight booking.
For destination retreats, will there be free time to explore the culture and surroundings?
Absolutely! We always create an immersive program yet leave time for you to simply be. We call it “reflection time” during which you can journal, sleep, walk around and explore your surroundings.
Do you have insurance? Do I need my own insurance?
Each of our teachers has their own public liability insurance based on the services they provide. We always advise to have your own travel and medical insurance cover while travelling.
Can I pay a full amount for the package or do I have to pay deposit first?
Yes, you can pay the full amount if it works better for you, however it is not necessary. The deposit is usually collected to secure the venue and to not go over capacity for the retreat. We usually ask for a 30% -50% deposit as a first payment to secure your space and for a balance payment 30- 60 days prior to arrival. It may vary form venue to venue.
Is the deposit refundable or non-refundable?
You have 14 days to change your mind and get a full refund for a deposit payment. After 14 day period, the deposit payment is non-refundable as it covers venue payment and admin work. Please note the above is applicable only when a booking is made 30 or more days pior to start.
Reviews
Patricia
December 2023
In february of this year I had a really amazing retreat with Victoria and Margeritha. The yoga, the meditations and the people: everything was great. My body and mind felt complete reset while and after this retreat. Still (even when it’s half august allready) I’m feeling the positive benefits of this retreat!
Joao
September 2023
It's one of those experiences that is hard to put into words. You have to live it, to feel it and then understand it a little bit better. Love life retreats creates a space for you to be, not just exist and it will be as good as you allow it to be.
Nazar
October 2023
Amazing experience in architectural masterpiece place and outstanding yoga master Victoria with careful and individual approach to new and master level participants where you will get this special vibes which you won't forget. Highly recommended!
