9:30AM - 11:30AM
Introduction to the principles and practises of Ayurveda.
The impact prolonged periods of Stress has on the nervous system and how to support ourselves during times of depletion with food, herbal remedies and daily practices.
11:30AM - 12:30PM
12:30PM - 2:30PM
Introduction to the principles and practises of Metaphysics.
Offering us a new perspective, tools and techniques to shift our thinking. Through opening our mindset we allow ourselves to see our unique potential and start to live a life we choose.
2:30PM - 3:00PM
Break with nourishing snacks and Ayurvedic teas
3:00PM - 3:30PM
Breathwork practises for times of overwhelm.
3:30PM - 4:30PM
Closing Circle, including question and answer session