Join us for a day retreat in London in collaboration with FS8 studio and Fresh Fitness Food.
We'll start the day with an energising 1 hour workout with the FS8 team. Combining pilates, tone and yoga for a unique full body workout, this class is low impact – big on results. FS8 has taken the best fitness and flexibility boosting elements and created a unique full body training experience that’ll have us all coming back for more every time.
After our workout, we'll have some time to mingle and cool down before we settle into a 30 gong bath with sound healer Nina Gan. The vibrations of the gong enable the mind and body to fall into deep states of relaxation, by slowing down the sympathetic and raising the parasympathetic nervous system.
During your mingle time, there will be delicious snacks and juices to enjoy and re-fuel provided by the nutrition expert's Fresh Fitness Food. They are the UK's #1 meal delivery service, delivering personalised nutrition through their range of delicious, ready-to-eat meals direct to your door. Every meal is tailored to each individual's unique requirements and goals, so no two meals are the same!
Every Retreater will also be taking home a gorgeous tote bag filled with wellness goodies!
See you there?