The Retreater

Peak District - Glow and Flow Retreat

Glow & Flow Retreats

After the success of our retreat in 2021 Cheryl and Sarah are going back to the beautiful Cattle Shed set in the Peak District. The accommodation is situated in the Hope Valley in the heart of The Peak District, close to the market town of Bakewell, the magnificent Chatsworth House and the beautiful medieval Haddon Hall. The location is a walker’s paradise; Padley Gorge and the National Trust Longshaw Estate are on the doorstep, whilst the famous climbing edges of Curbar, Froggatt and Stanage are just 5 minutes away. The retreat includes daily dynamic yoga/fitness practices/training in the morning or early afternoon, in the evening you will be offered a range of practices such Vinyasa, Ashtanga, Yin, Restorative yoga, Meditation, Sound and Gong Bathing, we also look forward to preparing a cacao ceremony for you. You will enjoy nourishing yoga practices for your body and mind through carefully crafted yoga practices guided by Cheryl, whilst Sarah will put you through your paces with carefully crafted workout classes to work into you body and mind. You will have the chance to reconnect to nature with walks, runs or maybe enjoy some time to read or enjoy a long bath. You will be able to tempt your palate with delicious plant based food cooked by our amazing in-house chef @intuitivechef who will be serving us heart warming nourishment during our time away. The retreat is catered to all levels of physical movement, you will be encouraged to move to a level that suits your body and you can do as much or little as you wish. You'll be staying in the magnificent Cattle Shed for your retreat. The accommodation is set in the picturesque village of Grindleford, in the beautiful Dark Peak. The Cattle Shed is a stylish and contemporary eleven bedroom barn conversion catering for up to 20 people and offering the very best in home from home luxury. With wonderful views of Froggatt Edge and the surrounding valley.

@glowandflowretreat

Itinerary

1Day 1

03:00PM

Arrival at the retreat

2Day 2

07:00AM - 10:00AM

Full itinerary for the retreat will be shared with guests closer to the time

3Day 3

11:00AM

Departure by midday

What’s Included

  • Accommodation at Cattle Shed 4 days / 3 nights

  • 4 yoga classes (mixture of styles)

  • Daily guided Meditation/ Nidra/ Sound Bathing/ Restorative practices

  • Workshops will be offered during your stay

  • 4 fitness workout sessions

  • All meals will be prepared by a chef. *Dinner will be provided on Monday, a two course brunch and two course dinner on Tuesday and Wednesday, brunch will be provided before departure on Thursday

  • Yoga equipment will be provided. Its suggested you bring your own mat for hygiene. Cheryl's happy to help provided suggestions if you need this.

  • All training equipment will be sterilised between sessions

  • You'll be invited to join us in a cacao ceremony

  • Support will be given by Cheryl and Sarah throughout your stay

  • Plenty of free time to do as you wish, a group walk will be offered

  • Daily fresh fruit is available throughout your stay

  • 24 hour tea and coffee bar

  • Goodie bags for you to remember the experience

Not Included

  • Travel to and from the retreat

  • Travel insurance

Reviews

L

Laura

June 2021

Excellent Retreat! The schedule was a great mix of yoga, fitness classes, nature walks, workshops, and other activities. And yet there was still plenty of free time for relaxation and personal activities! Food was incredible.Cheryl and Sarah were incredibly welcoming and skilled in their instruction, and the whole experience was relaxing from start to finish. The only disappointing thing was that is ended :) Would have loved a fourth night!

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