The Retreater

Half Day Grounding Retreat

About The Retreat

Nourish your way into self care luxury, balance & harmony with our grounding Winter yoga retreat. Start your morning with Mantra & a grounding Vinyasa practice, followed by a 45min community social with teas, coffee and fruit. Drift through early afternoon to the slow pace of Yin Yoga & and soften your way into a crystal bowl sound journey to settle you back to deep rest. A 4 x hour retreat for yourself. Make sure you book your afternoon off, so when you get home you can switch off and continue the energy from your morning. Location: Hempstead House Hotel & Spa Date: February 19th 2023 Time: 9.30am-1.30pm Equipment to bring: Your own yoga mat or you can borrow a yoga mat, but you must email in and let us know 72hrs before the event begins so we can reserve one for you. We only have 25 x mats to lend, so it's super important you email asap if you require one. Optional: Yoga blocks & a bolster for the Yin Class Lemon & cucumber water will be provided alongside, fresh fruits, herbal teas & coffee and a goodie bag. See the full itinerary below! T&C; This event is NON REFUNDABLE once booked. ​

Itinerary

1Day 1

09:30AM - 10:00AM

Arrivals, and relax, browse the wellness stalls

10:00AM - 10:15AM

Opening & intention setting

10:15AM - 11:15AM

Mantra & Grounding Vinyasa Flow Yoga (All levels) with Nicola

11:15AM - 12:00PM

Time to relax with Herbal Teas / Coffees & Fresh fruits and enjoy the venue

12:00PM - 12:45PM

Grounding Yin Yoga with Gaby

12:45PM - 13:15PM

Crystal Bowl Sound Journey with Nicola

01:15PM - 13:30PM

Meditation & Closing of the event

What’s Included

  • All yoga classes

  • Herbal teas / coffee & fresh fruits

  • Goodie bag

Not Included

  • Extra purchases from our guest vendors

  • Travel to and from the venue

  • Overnight stays

Frequently Asked Questions

Do I need to bring anything?

Your own yoga mat or you can borrow a yoga mat, but you must email in and let us know 72hrs before the event begins so we can reserve one for you. We only have 25 x mats to lend, so it's super important you email asap if you require one. Optional: Yoga blocks & a bolster for the Yin Class

Reviews

K

Kate

October 2022

The day retreat was brilliant, I absolutely loved the whole experience - I don’t remember the last time I felt so centred & calm. I’m now looking to book a weekend retreat so I can hold onto that feeling for longer! Thank you

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