About The Retreat
Nourish your way into self care luxury, balance & harmony with our grounding Winter yoga retreat. Start your morning with Mantra & a grounding Vinyasa practice, followed by a 45min community social with teas, coffee and fruit. Drift through early afternoon to the slow pace of Yin Yoga & and soften your way into a crystal bowl sound journey to settle you back to deep rest. A 4 x hour retreat for yourself. Make sure you book your afternoon off, so when you get home you can switch off and continue the energy from your morning. Location: Hempstead House Hotel & Spa Date: February 19th 2023 Time: 9.30am-1.30pm Equipment to bring: Your own yoga mat or you can borrow a yoga mat, but you must email in and let us know 72hrs before the event begins so we can reserve one for you. We only have 25 x mats to lend, so it's super important you email asap if you require one. Optional: Yoga blocks & a bolster for the Yin Class Lemon & cucumber water will be provided alongside, fresh fruits, herbal teas & coffee and a goodie bag. See the full itinerary below! T&C; This event is NON REFUNDABLE once booked.
Itinerary
1Day 1
9:30AM - 10:00AM
Arrivals, and relax, browse the wellness stalls
10:00AM - 10:15AM
Opening & intention setting
10:15AM - 11:15AM
Mantra & Grounding Vinyasa Flow Yoga (All levels) with Nicola
11:15AM - 12:00PM
Time to relax with Herbal Teas / Coffees & Fresh fruits and enjoy the venue
12:00PM - 12:45PM
Grounding Yin Yoga with Gaby
12:45PM - 1:15PM
Crystal Bowl Sound Journey with Nicola
1:15PM - 1:30PM
Meditation & Closing of the event
What’s Included
All yoga classes
Herbal teas / coffee & fresh fruits
Goodie bag
Not Included
Extra purchases from our guest vendors
Travel to and from the venue
Overnight stays
Frequently Asked Questions
Do I need to bring anything?
Your own yoga mat or you can borrow a yoga mat, but you must email in and let us know 72hrs before the event begins so we can reserve one for you. We only have 25 x mats to lend, so it's super important you email asap if you require one. Optional: Yoga blocks & a bolster for the Yin Class
Reviews
Kate
October 2022
The day retreat was brilliant, I absolutely loved the whole experience - I don’t remember the last time I felt so centred & calm. I’m now looking to book a weekend retreat so I can hold onto that feeling for longer! Thank you
