About The Retreat
A life transforming retreat in the beautiful scenes of Koggala, Sri Lanka - including Hatha, Mandala Vinyasa & Yin yoga 🧘♀️ A destination where rejuvenating & growing on your yoga journey are infused together. Join Nicola & Ricardo on the perfectly balanced retreat of dedicating time to your yoga journey, exploring and total rest. Outside of the scheduled classes you will have time to choose what best serves your energy, whether that's time in the pool or popping down to the beach to learn to surf! • All inclusive yoga retreat • 7 x nights & 8 x days • Daily morning yoga classes • Evening specialised yoga classes • 2 x Yoga workshops • Sri Lankan Cooking Class • Local Tea Plantation trip • 3 x Nourishing Vegan Meals per day (1 on day of arrival and exit) • Surrounded by nature • Airport transfers
Itinerary
1Day 1
7:00PM - 9:00PM
Arrivals
9:00PM - 9:30PM
Opening ceremony
9:30PM - 10:45PM
Opening Yoga Practice
11:00PM - 12:00AM
Welcome Dinner
2Day 2
11:30AM - 12:45PM
Mandala Vinyasa Yoga Practice with Nicola
12:45PM - 1:45PM
Breakfast
3:30PM - 5:00PM
Sri Lankan Cooking Class
5:00PM - 6:00PM
Lunch
9:30PM - 10:45PM
Candlelit Yin Yoga with Ricardo
11:00PM - 12:00AM
Dinner
3Day 3
11:30AM - 12:45PM
Traditional Hatha with Ricardo
12:45PM - 1:45PM
Breakfast
1:45PM - 5:00PM
FREE TIME: Explore, massage, surf, beach, relax
5:00PM - 6:00PM
Lunch
6:00PM - 9:00PM
FREE TIME: Explore, massage, surf, beach, relax
9:30PM - 3:08PM
Mantra & Yin Yoga with Nicola
4Day 4
11:30AM - 12:45PM
Mandala Vinyasa with Nicola
12:45PM - 1:45PM
Breakfast
1:45PM - 5:00PM
FREE TIME: Explore, massage, surf, beach, relax
5:00PM - 6:00PM
Lunch
7:00PM - 8:00PM
Meditation Workshop
9:30PM - 10:45PM
Guided Journalling, Yin & Relaxation with Ricardo
11:00PM - 12:00AM
Dinner
5Day 5
11:30AM - 12:45PM
Traditional Hatha with Ricardo
12:45PM - 1:45PM
Breakfast
1:45PM - 5:00PM
FREE TIME: Explore, massage, surf, beach, relax
5:00PM - 9:00PM
FREE TIME: Explore, massage, surf, beach, relax
9:30PM - 10:45PM
Relax & Restore with Self Heating Eye Masks, with Nicola
11:00PM - 12:00AM
Dinner
6Day 6
11:30AM - 12:45PM
Mandala Vinyasa with Nicola
12:45PM - 1:45PM
Breakfast
2:45PM - 4:45AM
Tea Plantation Trip
5:00PM - 6:00PM
Lunch
6:00PM - 9:00PM
FREE TIME: Explore, massage, surf, beach, relax
9:30PM - 10:45PM
Candlelit Yin with Ricardo
11:00PM - 12:00AM
Dinner
7Day 7
11:30AM - 12:45PM
Traditional Hatha with Ricardo
12:45PM - 1:45PM
Breakfast
1:45PM - 5:00PM
FREE TIME: Explore, massage, surf, beach, relax
6:00PM - 8:00AM
Inversions Workshop
9:30PM - 10:45PM
Mantra, Yin & Relaxation with Nicola
11:00PM - 12:00AM
Dinner
8Day 8
11:30AM - 12:45PM
Mandala Vinyasa with Nicola & Ricardo
1:00PM - 2:00PM
Closing Breakfast
2:30PM - 3:30PM
Closing Ceremony
3:45PM - 4:30PM
Guests Depart
What’s Included
3 x Vegan Meals per day (1x on arrival and leaving day)
Tea Plantation Trip
Sri Lankan Cooking Class
2 x Daily 75min Yoga Classes (1 x on Day 1 & 8)
Airport Transfer from CMB to retreat location
2 x Yoga Workshops
Not Included
Flights
Insurance
Frequently Asked Questions
Is the yoga suitable for beginners?
The classes will be adaptable for ALL LEVELS. However, we do recommend that before the retreat you attend a few classes to get familiar on the mat to really make the most of your time with us.
What travel documents do I need?
A valid passport with a minimum validity of six months beyond your planned departure date is required. You can apply for a Sri Lankan visa in advance or, for some passports, obtain a visa on arrival. You are responsible for checking this.
Reviews
Victoria
January 2024
The December retreat was absolutely perfect. Incredibly well organised from the welcome email to to every crafted detail of the event. A beautiful, relaxing setting to complement the sublime yoga practice. The food was simply stunning
