About The Retreat
Welcome to our stress and burnout retreat, nestled within the serene Monte Japonica Farm. Here, we understand the pressures you've faced and invite you to join us in a transformative journey toward a more balanced and fulfilled life. In our fast-paced world, we often feel the need to chase after the next achievement, neglecting the importance of our own well-being. The endless meetings, mounting responsibilities, and lack of work-life balance can make it hard to focus on what truly matters. But it's time to shift that focus and priorities healing from stress and burnout. We live in an age in which we are never satisfied with where we are now. We are constantly waiting for the next promotion, the next holiday, the milestone birthday, the next salary increase or simply the weekend. Time and deadline pressure, endless meetings, intolerable stress, not enough sleep, no private life, unbearable duties, business lunches and so much more in our private and professional environment have made it significantly difficult for us to concentrate on the most fundamental aspects of our lives. It's time to heal from stress and burnout and start living a happier life. Our guides and coaches have been there and know the effects of stress first-hand. Through a series of curated workshops, we help you build a happier and healthier life where you can heal from stress and burnout. In the workshops and classes we will explore: building self-awareness, so you can understand yourself better, realigning with your core values, overcoming what’s truly holding you back through a characterization exercise, how to build healthy and sustainable habits that excite you, discovering ways to re-connect with yourself, finding Balance between Body, Heart & Mind and using the Body to destress the Mind. The food will be: Vegetarian, Vegan, Gluten Free, Organic, Dairy-free, Sugar conscious, Low fat, Egg-free.
Itinerary
1Day 1
2:00PM - 4:00PM
Arrival
5:30PM - 6:30PM
Introduction, Program Overview
6:30PM - 8:00PM
Dinner
8:00PM - 9:00PM
Sharings, Night Meditation
2Day 2
6:00AM - 8:00AM
Morning Yoga Practice including Asanas, Breathwork, Meditation
8:00AM - 9:00AM
Breakfast
9:30AM - 11:30AM
Workshop: Building Self-Awareness and Reconnecting with your Core Values
12:00PM - 1:00PM
Lunch
2:00PM - 3:00PM
Energy Practice
3:00PM - 3:30PM
Tea Time
4:00PM - 6:30PM
Free Time (Walking, Hiking, Reading, Chilling, Pool Time)
6:30PM - 8:00PM
Dinner
8:00PM - 9:00PM
Sharings, Night Meditation
3Day 3
6:00AM - 8:00AM
Morning Yoga Practice including Asanas, Breathwork, Meditation
8:00AM - 9:00AM
Breakfast
9:30AM - 11:30AM
Workshop: Facing your fears - Discovering what’s truly holding you back and how to embrace it
12:00PM - 1:00PM
Lunch
2:00PM - 3:30PM
Energy Practice
4:00PM - 6:30PM
Free Time (Walking, Hiking, Reading, Chilling, Pool Time )
6:30PM - 8:00PM
Dinner
8:00PM - 9:00PM
Sharings, Night Meditation
4Day 4
6:00AM - 8:00AM
Morning Yoga Practice including Asanas, Breathwork, Meditation
8:00AM - 9:00AM
Breakfast
9:00AM - 9:30AM
Bonus Workshop: The beginning of your Power Wall
10:00AM - 11:00AM
Closing Ceremony & Sharings
12:00PM - 1:00PM
Departure
What’s Included
3 nights accommodation
Daily yoga classes
Daily meditation classes
Daily pranayama classes
3 daily delicious and nutritious meals
Transportation during the retreat
Water, tea, coffee served throughout the day
Group excursions/activities/ incl hikes with a trusted guide
Pre and post retreat support from our team
Not Included
Flights
Airport pick up
Surf lessons & equipment
Visa costs (if you are coming from outside of Europe)
Travel Insurance
Reviews
Eric
April 2023
From the second I entered the retreat, I felt a warm welcome and a genuine intention to help, to make the retreat the best possible for all participants. It's very clear that they do it from the bottom of their hearts and that's probably what makes the biggest impact. So if you're considering this retreat and think the content looks good for you, just go for it, you won't regret it :)
Ana
May 2023
Although it was only for 3 days, this retreat turned out to be a life-changing experience. Trust Isabel and trust Sammy, they know exactly what they are doing. And you know what it is the best? It is that they do it from their hearts and you can actually feel it!