About The Retreat
This retreat is all about balance, with three (optional) varied workouts everyday you’ll have the chance to move your body in a way that feels good and still have plenty of time to relax by the pool, eat some great food and make some new friends. Our luxury Grecian villa only sleeps 16 guests, so expect an exclusive experience, with a swimming pool, tennis court, volley ball court and beach access there’s something for everyone. Everyday our two personal trainers will be hosting fun HIIT sessions throughout the week, and our guest coach Sophie will be teaching handstand workshops and mobility sessions. Take a day trip to Spetses where we’ll cycle round the whole island, switch off on our boat day, and test your speed at our track running sessions.
Itinerary
1Day 1
3:00PM - 3:30PM
Arrival at the villa, have a welcome drink, be shown to your room and meet your new friends
4:00PM - 4:45PM
Enjoy a post-flight stretch in the garden.
5:00PM - 5:45PM
Welcome cocktails by the pool
5:50PM - 7:00PM
Welcome dinner prepared by our chefs
9:00PM - 12:00AM
First big sleep!
2Day 2
5:00AM - 5:30AM
Morning coffee and fruit
5:45AM - 6:45AM
Morning HIIT on the tennis court - our personal trainers will take you through a team based workout to get you ready for the week ahead.
7:00AM - 8:00AM
Full Greek breakfast - our chefs will prepare a full breakfast with juice, fruit, eggs, yogurt and more
8:00AM - 11:00AM
Free time to enjoy the villa, nap by the pool, have a game of tennis, swim in the sea or take the SUPs out.
11:00AM - 11:45AM
Pre-lunch stretch out in the shade led by our yoga instructor
12:00PM - 12:45PM
First lunch in the villa, fresh meat or seafood with a selection of salads.
4:00PM - 5:00PM
A late afternoon run along the coast line, finished with a dip in the sea. There might also be a surprise spicy finisher at the end!
5:30PM - 6:15PM
Cocktails on the terrace to watch the sunset
6:30PM - 12:00AM
Dinner & bed
3Day 3
5:30AM - 5:45AM
Morning coffee
6:00AM - 7:00AM
Morning yoga to start your day
7:30AM - 8:30AM
Full breakfast
9:00AM - 3:00PM
Optional boat day along the coast, jump in the gorgeous blue waters of the Aegean and relax in the sun. Guaranteed to be a highlight.
4:00PM - 4:45PM
Pool side yoga
6:00PM - 8:00PM
Drinks and dinner - ready for a big sleep after a busy day!
4Day 4
5:30AM - 5:45AM
Morning coffee
5:45AM - 6:45AM
HIIT workout
7:00AM - 8:00AM
Breakfast
9:15AM - 12:30PM
Optional mountain biking excursion
12:30PM - 1:30PM
Lunch
2:30PM - 3:30PM
Team volley ball game
4:00PM - 4:45PM
Yoga in the garden
5:30PM - 6:15PM
Pre-dinner drinks
6:30PM - 8:00PM
Dinner
5Day 5
5:15AM - 5:45AM
Morning coffee
6:00AM - 6:30AM
Sunrise stretch
6:30AM - 7:00AM
30 minute workout
7:00AM - 8:30AM
Breakfast
8:30AM - 12:00PM
Free time
12:00PM - 1:00PM
Lunch
2:00PM - 4:00PM
Tennis tournament
5:00PM - 6:00PM
Cocktails on the terrace
6:30PM - 8:00PM
Dinner
6Day 6
5:30AM - 5:45AM
Coffee & fruit
6:00AM - 7:00AM
HIIT workout
7:00AM - 8:00AM
Breakfast
8:00AM - 11:00AM
Free time
11:00AM - 11:30AM
Short run
12:00PM - 1:00PM
Lunch on the terrace
2:00PM - 4:00PM
Venture into Porto Heli town to explore and buy some souvenirs
4:30PM - 6:00PM
Cocktails at a local rooftop cocktail bar overlooking the port
6:00PM - 12:00AM
Dinner at a gorgeous sea front restaurant, followed by the option to have some more drinks or head home to the villa!
7Day 7
5:00AM - 5:15AM
Final morning coffee
5:15AM - 6:00AM
Final run along the coast line
6:00AM - 6:30AM
Breakfast on the terrace
7:00AM
Shared transfer leaves for EasyJet/BA flight
What’s Included
6 nights accommodation
Shared airport transfers
Personal trainer run fitness sessions
Goodie bag
3 meals a day cooked by our in-house chefs
Professional photo package
Daily handstand workshops and mobility sessions
Not Included
Flights
An optional boat trip day
An optional evening out in town on our final night
Frequently Asked Questions
Can I come alone?
Absolutely! It’s a great opportunity to meet new people and explore somewhere new without the faff of booking all your own excursions and accommodation.
Reviews
Rachel
September 2023
This truly was an incredible trip and an escape to a slice of paradise. Tiggy and James are the most incredible hosts and I was blown away at the level of luxury we experienced and how above and beyond they went to make the week what it was.
Alonso
September 2023
An incredible week filled with beautiful weather, group fitness sessions, savouring Greek cuisine and wine, discovering islands by bicycle, and an incredible day on a boat to finish off. James and Tiggy are welcoming and charming hosts, with an appetite for spicy workouts!
Murray
September 2023
The preparation, planning and thoughtfulness put into this holiday by Tiggy & James is hard to do justice in the written word! As hosts they deliver this incredible blend of encouragement, inclusivity and care to offer a week of luxuriousness and enjoyment that you will struggle to find anywhere else.
Emma
October 2023
I really want to thank Tiggy and James for a fantastic week. There are too many highlights to name them all and I genuinely felt relaxed from the moment I arrived. Any anxiety about travelling with people I didn’t know and with whom I worried I wouldn’t have anything in common with, was quickly alleviated because everyone was so friendly.
