The Retreater

Human Optimisation Retreat

About The Retreat

Unleash Your Potential: Dive into The Human Optimisation Retreat's Transformative Experience! We're thrilled to announce an upcoming opportunity that promises to reshape your concept of personal growth and wellness. Are you tired of the mundane and yearning for something more? It's time to embark on an extraordinary journey at ‘The Human Optimisation Retreat’. Scheduled for October 7th and 8th, this event is not one to miss. Nestled in nature just outside London and the M25, it has easy access by road and rail from all locations. Just some of the benefits from this truly uplifting experience are: Find Inner Balance Amidst the tranquil embrace of nature, immerse yourself in the ancient practices of yoga and meditation. Find that elusive inner balance, reconnecting with your true self. This journey isn't just about the physical - it's about nurturing your mind and spirit, allowing you to carry the serenity of this experience into your daily life. Embrace Ice Water Therapy A highlight of this retreat is the invigorating cold water therapy. Plunge into icy waters and watch as your body awakens, boosting circulation and enhancing your resilience. It's a bold step towards self-discovery and renewed vitality, a testament to your commitment to growth. Transform Your Mind The power of your mind knows no bounds. Through transformative hypnosis sessions, guided by seasoned experts, you'll have the chance to release limiting beliefs and craft a mindset primed for success. Break down the barriers that have held you back and pave the way for an empowered future. Ignite Your Senses Heart-opening cacao ceremonies and mesmerizing sound healing sessions await you. Indulge your senses, elevating your spirit and leaving you in a state of positive energy. These experiences will remain etched in your memory, serving as a touchstone for the transformation you've undergone. A Supportive Community of Like-Minded Individuals Being part of The Human Optimisation Retreat isn't just a solitary experience. It's a chance to join a vibrant community of like-minded individuals, all on their unique paths to growth and holistic wellness. Share insights, exchange stories, and form connections that will last far beyond the retreat. Don't miss out on this life-altering experience! This is your opportunity to take a step towards a life of abundance, vitality, and fulfillment. We look forward to welcoming you at The Human Optimisation Retreat!


1Day 1

8:00AM - 9:00AM

Opening Circle and Introductions Welcoming you to the retreat the host will run through all the details for this expansive weekend ahead. Introductions and guided intention setting will follow finishing off with a beautiful grounding meditation

9:30AM - 11:00AM

Ice Water Therapy & Breathwork Face your fears and expand your horizons as you are guided through an invigorating breathwork session and then plunge into the icy waters. Here you will learn valuable tools and skills to take into your everyday life when facing stressful situations.

11:00AM - 12:00PM

Plant Powered Lunch You will be served fresh, high vibe and handmade food to prepare you for the afternoons activities

12:30PM - 1:30PM

Restorative Yoga Be led through a plethora of restorative yogic asanas whilst bringing consciousness and loving attention to every part of your body. Our expert Yoga teacher will guide you on your own personal journey to engage with your level and bodily needs

2:00PM - 3:00PM

Sound Healing Allow the ethereal sounds of crystal bowls and other powerful healing instruments to wash through every cell of your body, bringing greater levels of alignment, peace and happiness

4:00PM - 5:00PM

Private Fine Dining Join us for the evening meal where our chefs will have prepared a 3 course menu of delights to enlighten your tastbuds

5:30PM - 7:00PM

Transcendent Hypno Beats Join us as we take you on a journey deep within your subconscious to unluck your inner power and magnificence. Our expert hypnotherapist will be joined by a live international DJ to deliver this unique experience directly to you through silent disco headphones

7:30PM - 8:30PM

Ancient Fire Ceremony We will gather round the fire in the traditional way of the indigenous tribes, speaking to the power of grandfather fire and casting our prayers to be carried to great spirit for manifestation

2Day 2

8:00AM - 11:00AM

Sacred Cacao Ceremony Join us as we savour this beautiful heart opening elixir. You will be blessed by the presence of Mama Cacao as our experts facilitators to you on a truly healing journey towards peace, love and happiness

11:00AM - 12:00PM

Plant Powered Lunch You will be served fresh, high vibe and handmade food to prepare you for the afternoons activities

12:00PM - 1:00PM

Journaling and Integration Time Free time to stop and take heed of what has come up for you over the weekend, allow real time to focus on how you have, are and will heal.

1:00PM - 1:30PM

The Healing Power of Plants Learn how the master teacher plants can assist you in your life and your healing.

1:00PM - 2:30PM

Closing Circle & Goodbyes Your hosts will guide you through a closing meditation, allow time for sharing and give you all you need to integrate everything you have leant into your everyday life

What’s Included

  • Full 2 day itinerary of activities and experiences

  • High vibe luxury dining

  • Integration support

  • Fun, love & laughter

  • Luxury welcome pack

Not Included

  • Accommodation




May 2023

Location & schedule were excellent. The ice bath first & the cacao for Sunday worked perfectly. Food was amazing. Relaxing the mind & the body to de-stress/remove blockages with the breathwork, ice & yoga. I came away feeling more relaxed than a two week holiday & a sense of being lifted. It helped me find clarity. I really enjoyed it & I haven’t thought that about anything in quite a while!



May 2023

I am blessed to have met Matt. Matt has introduced me to a world I am meant to be in, through his simplistically powerful cacao ceremonies, energy healing, cold water therapy and wisdom - he is helping me live my true life, my aligned life. For that I'll be forever grateful and a dedicated believer. The greatest testimony is that I mention his work to anyone that will listen

Retreat Yourself Today
Retreat Yourself Today

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