The Retreater

Inner Glow Yoga & Sound Bath Retreat

About The Retreat

You are warmly welcomed to join us on a weekend that helps you glow from the inside out. Nicole Harely, your host, is an experienced yoga teacher, will be guiding you through a balance of dynamic and calming styles of yoga, cosmic sleep sessions, sound healing, manifestation meditation & more. When you dream, you have the mind-space to create your reality. On this 3-day wellness retreat at The Quaives there are gardens, ponds, sweeping willows, an abundance of flowers, surrounded by the beautiful Kentish countryside - the perfect environment in which to zone out and zone in to yourself. Let's get dreaming! Your host Nicole, helps people get into their bodies. Whether through movement, stillness, or sound, Nicole aims to help you understand your body's physical range of motion as well as bring balance to your inner world and mind. Making yoga accessible and adapting ancient ways to modern-day life has been at the center of all of her teachings which include training in Ashtanga, Rocket, Mandala, Yin, Yoga Nidra, and Sound Alchemy. Nicole believes yoga isn't about the perfect pose - it's about doing what feels good and right for your body. She aims to create a safe space in yoga classes that can offer you both fun challenges and deep relaxation with moments of insight and surprise. Nicole also loves to help you discover the power of dreams and liminal spaces. She will take you on journeys with sound or yoga Nidra to those places inside yourself where you can create, heal, and grow.


1Day 1


FRIDAY 14:00 - Arrivals, settling in, welcome snack with orientation 16:00 - Welcome circle 16:30 - Yin yoga with meditation (90 mins) 18.30 Dinner 19.30 Fire Ceremony 20:30 Cosmic Sleep Session

2Day 2

7:00AM - 7:00PM

SATURDAY 08.00 Juicing - Elixir (in silence) 08:30 Dynamic yoga and relaxation (90 minutes) 10:15 Breakfast 11:30 Surprise-Theme Workshop (45 mins) 12:15 Free Time & Hot Tub dips 14:00 Lunch 15:00 Free Time & Hot Tub dips 16:00 Mid-afternoon snack & Countryside ramble (60 mins) 17:15 Yin yoga with meditation (90 minutes) 19.00 Dinner 20:30 Cosmic Sleep Sessions

3Day 3

7:00AM - 1:00PM

SUNDAY 08.00 Dream awakening sound journey 08:45 Juicing - Elixir & light chia breakfast pot 10:00 Dynamic yoga (90 minutes) 12:00 Brunch Feast 13:00 Manifestation meditation & closing circle 14:00 Depart * This is a guide to the weekend. All activities are optional and subject to change.

What’s Included

  • 2 nights accommodation

  • 3 daily delicious and nutritious meals

  • Fresh juices, water, tea, coffee served throughout the day

  • Daily meditation classes

  • Group excursions/activities

  • Daily yoga classes

  • Parking

  • Wifi connection

Not Included

  • Additional activities not included in the itinerary

  • Travel

  • Travel insurance

  • Additional treatments

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