About The Retreat
In the ebb and flow of our daily lives, roles and responsibilities can pull us away from ourselves, leaving us feeling burnt out, even uninspired or frustrated. Soulful Hideaway is the 360 degree approach, with the belief that everything we do has impact - what we eat, how we move, who we surround ourselves with and where we are. Soulful Hideaway is the experience that takes care of your physical, emotional and energetic body, paving the way back toward wholeness. What to expect? • Practical Classes: Explore the duality of movement practices, ranging from power yoga flows to Pilates to hikes through the Pyrenees. Delve into the polarity of cultivating strength and activation, balanced with restorative practices that create space in the stillness. • Healing Ceremony: Participate in intimate healing circles exploring different energy work practices, incorporating sound and therapeutic breathwork. Experience the profound power of communal support as we embark on these introspective journeys of self discovery. • Activities & Workshops: Practical and educational workshops are another layer that support the transformational process. From cooking, to personal development to somatic intelligence, we will explore with an intention to understand ourselves better. • Time in Nature: Reconnecting with the outdoors is essential to our wellbeing and supports our body’s natural process of healing. Hikes, jogs and swimming will be on offer to connect with the tranquility of our surroundings. • Nourishing Nutrition: Indulge in locally sourced, organic and expertly prepared meals, savouring a wholesome menu that support your overall well-being. Our on-site chef, Xavier, has crafted a menu that is nourishing for the body as well as being delicious to enjoy. • Personal Reflection Time: Saver moments of solitude and reflection amidst the natural beauty surrounding you or time in the embrace of your retreat community. This retreat offers ample time for self-discovery, allowing you to reconnect with your innermost thoughts and desires.
Itinerary
1Day 1
6:30AM - 7:45AM
Sample day: Practical We will start each day by exploring different movement modalities. From mat-based pilates to varying dynamics of yoga and somatic based practices. You will be offered daily group classes as well as an option to book additional one-to-one sessions with your practitioners, if desired. With over 20 years (combined) in the health and wellness world your practitioners come with a wealth of knowledge that they cannot wait to share with you.
8:00AM - 9:00AM
Breakfast Created by our on-site chef, all produce is locally sourced and expertly prepared and delicious! Any dietary requirements can be catered for, please let us know upon booking.
9:00PM - 10:30PM
Free Time / Treatments We have made sure to keep a little time aside to relax pool-side, immerse yourself in nature, read a good book and savour moments of solitude and reflection in the beautiful surroundings. Everything on schedule you are welcome to do, or not do.
10:30AM - 11:45AM
Workshop Inspiring and thought-provoking workshops will be held, to help guide you towards a deeper understanding of yourself. Providing you with education and knowledge you can use not only whilst on your retreat but also when you return home.
12:00PM - 1:00PM
Lunch Our menu is thoughtfully curated to offer a balance of flavors, textures, and nutrients, drawing inspiration from local and seasonal ingredients.
2:30PM - 3:45PM
Activity Activities such as cooking, group runs, swimming, guided hikes and the option to visit the Querubi organic olive farm and local village. Local touring will be on offer throughout the week, to immerse yourself in the countryside.
4:30PM - 6:00PM
Ceremony In the evenings you will be invited to sit in sacred ceremony to delve into ancient medical journeys with cacao, therapeutic breathwork and sound healing. These immersive experiences will bring us into a clearer understanding of what ‘wholeness’ is to us, providing a pathway back there.
6:30PM - 7:30PM
Dinner This communal gathering offers a sanctuary for everyone to unwind from the day, to connect and share their experiences with others.
8:00PM - 11:00PM
Free Time We suggest taking time to relax, rest & integrate. To journal, read or wonder to one of the neighbouring towns.
What’s Included
5 night stay in ensuite room at the beautiful Madrona (wed/thurs/fri/sat/sun)
4 days of movement and restorative practice, outdoor activity, workshop and ceremony
3 nourishing, locally sourced meals a day, herbal teas and coffee
Complementary holistic spa treatment
Free time to enjoy the area, swim, read and relax
Like-minded growth community
Not Included
Flights & transfer
Frequently Asked Questions
What is the best airport to fly into?
Depending on the the departure airport, the flight into Domaine Madrona will be 2-2.5 hours. The venue can be reached via multiple airports, the closest airport only a 40 minute drive away, being Perpignan. Other airports include Carrcassone and Girona. You can also fly to Barcelona or Toulouse but please note these airports are 2.5 hours away from the venue.
Are flights and transfers included?
Flights are not included. Transfers can be arranged by the retreat, please let us know if you would like us to organise this at an additional cost, or if you would like to make your own way to the venue.
When should I arrive?
Wednesday marks your arrival at Domaine Madrona. Take the opportunity to savor the picturesque surroundings as you journey to your residence for the upcoming five days. While check-in officially commences at 3 pm, you are free to arrive at the venue starting from 12 noon. Use this time to immerse yourself in the ambiance before settling into your accommodation. Your departure is scheduled for Monday, and the standard check-out time is 11 am. If you find yourself in need of a later check-out, arrangements can be made. Kindly reach out to us after securing your reservation to discuss this option. *Please note there are no classes are activities scheduled for arrival and departure days (Wednesday + Monday), although you will be served dinner and breakfast.
How can I book an additional treatments or one-to-one sessions?
After securing your spot on the retreat, please email us to coordinate any extra add-ons. You have the option to schedule additional treatments and one- to-one sessions with practitioners. We strongly advise booking extra treatments in advance to guarantee availability and prevent any potential disappointment.
Are dietary requirements catered for?
Our on-site chef is dedicated to crafting three daily meals, and we are fully equipped to accommodate dietary needs. Upon confirming your reservation for the retreat, we'll double check dietary requirements to inform the venue. This way, we can make thoughtful preparations to cater to your specific needs.
Do I need travel insurance?
We would always recommend you have travel insurance for any trip overseas. You do not need specific ‘retreat’ insurance.
Can I travel alone?
We extend a warm invitation to all at our wellness retreat, whether you're a couple, a group of friends, or a solo traveler. As a solo traveller or a group, our retreat provides a safe space to come together and connect with like-minded people. Discover shared experiences and forge meaningful connections with individuals who share a passion for self-discovery and wellness.
What is the alcohol policy?
While we don't enforce a stringent prohibition on drinking, our commitment to a shared wellness journey leads us to the belief that alcohol may not enhance your overall experience. While alcohol won't be provided at meals, instead we offer a variety of non-alcoholic alternatives for your enjoyment. We encourage you to embrace the natural euphoria that comes from engaging in the holistic practices and experiences available at the retreat.
If I have an injury can I still attend?
We extend a warm welcome to everyone at our retreat. If you have a particular injury, we strive to customise the experience to accommodate your requirements. Much of our practice emphasises the exploration of your own body, providing you the time to discover what this is. Feel free to join in as much or as little as you prefer.
What’s the weather like?
The average temperature mid-June is 17 - 24 degrees.
