The Retreater

Last Rays of Summer

About The Retreat

We are proud to offer a taste of everything to enhance your wellbeing held on the mid coast of Wales surrounded by hills, waterfalls, lakes, forest and the beach! We will encourage you walk, swim, exercise and enjoy lots of wonderful activities but also help you to relax with therapeutic treatments a hot tub and healing sound bath. You will be nourished by delicious vegan food and lots of fresh juices, a cooking lesson by our in house retreat chef is all part of the summer glow retreat to help you with new tools for staying healthy! You will leave a special glow, refreshed and energised! Guests stay in beautiful converted welsh chapel with luxury in mind, most room have en-suite facilities that can be sole occupancy, twin or king beds for sharing with a friend or family member. There is also the option to stay in the separate property 10 minutes walk from the chapel (the beach house)

Itinerary

1Day 1

2:30PM - 3:00PM

Arrivals - homemade vegan cake - fresh shots and juices

3:30PM - 4:30PM

Complimentary massage, reiki or reflexology

5:00PM - 6:00PM

Welcome yoga

6:30PM - 8:00PM

Dinner Yoga Nidra

2Day 2

7:00AM - 8:00AM

Morning yoga flow

9:15AM - 10:15AM

Breakfast

10:30AM - 2:30PM

Outdoor activities - varies daily paddleboarding - guided scenic walks - wild swimming

3:00PM - 5:30PM

Relaxing activities includes: massage - reflexology - sound bath - yin / restorative yoga - stretch - cooking lesson - hot tub

6:30PM - 9:00PM

Dinner followed by: Yoga nidra - sound bath - welsh fables and storytelling

3Day 3

7:00AM - 8:00AM

Morning yoga flow

9:15AM - 10:15AM

Breakfast

10:30AM - 2:30PM

Outdoor activities - varies daily paddleboarding - guided scenic walks - wild swimming

3:00PM - 5:30PM

Relaxing activities includes: massage - reflexology - sound bath - yin / restorative yoga - stretch - cooking lesson - hot tub

6:30PM - 9:00PM

Dinner followed by: Yoga nidra - sound bath - welsh fables and storytelling

4Day 4

7:00AM - 8:00AM

Morning yoga flow

9:15AM - 10:15AM

Breakfast

10:30AM - 11:30AM

Checkout

What’s Included

  • Yoga

  • Massage

  • Reflexology

  • Sound Journey

  • Wild swimming

  • Paddleboarding

  • Welsh fables and storytelling

  • Hot tub

  • Cold water pod

  • Vegan food

  • Yoga Nidra

  • Guided scenic walks

Not Included

  • Travel to the venue

  • Travel insurance

Frequently Asked Questions

Is everything included in the room price?

Yes everything is included! (Apart from travel to / from the retreat)

Reviews

H

Helen

September 2022

Say ‘yes’ to this Retreat! It’s the best 🤩. At a crossroads in my life I decided I needed some ‘me’ time. I couldn’t have chosen a better place to come. I wanted Yoga and relaxation but also some fun activities! Maggie and her team are absolutely fabulous perfectly put together and delivered to the highest standard. Accommodation and the food was exceptional. I will definitely book again!

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