The Retreater

May Bank Holiday Retreat

About The Retreat

Join us on this wonderful adventure in Norfolk over the Bank Holiday weekend. The venue is a well renovated and established eco-retreat centre and is powered by 90% renewable energy. There are 21 acres of grounds to explore and all kind of natural nooks and crannies to hide away and read a book. There is so much to indulge your senses in over this retreat, from wild swimming to row a boat on the boating lake to hiding out in the Japanese zen garden. The grounds have also been re wilded so they host a huge array of flora and fauna, offering perfect meditation spots for connecting to nature. With yoga twice a day and glorious nutritious food you will leave feeling super fit and healthy!

Itinerary

1Day 1

08:00AM - 08:30AM

Morning Hot lemon and ginger

08:00AM - 08:25AM

Morning meditation around the grounds

08:30AM - 10:30AM

Morning dynamic yoga session to get you ready for the day

10:30AM - 11:00AM

Brunch served, vegan / vegetarian, wholesome and healthy.

01:00PM - 15:30PM

Walks and other activities

03:30PM - 17:00PM

Free time

05:30PM - 19:30PM

Evening Yoga and meditation

07:40PM - 20:00PM

Evening meal all together

What’s Included

  • Beautiful en-suite accommodation in rural tranquillity surrounded by beautiful Norfolk countryside

  • 2-hour energising yoga, breath work and meditation

  • 2-hour evening yoga to unwind and calm with restorative practices, meditation and Yoga Nidra

  • Silent meditation walks pre-yoga each morning in the 21 acres of grounds

  • Delicious wholesome and hearty brunch, warming light lunch and 2 course evening meal

  • Saturday: Guided afternoon walk to an old fort with packed lunch

  • Sunday: a yoga workshop for 1.5 hours with your teacher

  • All Yoga equipment and cosy yoga studio with under floor heating

  • Ues of the heated outdoor swimming pool and swimming lake with row boats

  • Endless herbal teas and snacks

  • Amazing AY team to look after your every need!

Not Included

  • Travel to and from the venue

  • Treatments are extra (if available)

Reviews

E

Ellen

June 2021

I really enjoyed the yoga, Louise was a great teacher. The yoga and treatments were excellent and the setting was beautiful. Really well organised and run. I loved the silent walks, meditation was a great reassuring session from Louise. Beach and castle walks were perfect and the structure of the retreat worked well.

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