The Retreater

Leo Oppenheim Breathwork Retreat

About The Retreat

Drop into yourself in this immersive weekend retreat curated to reset and revitalise. This deep dive will include a powerful combination of yoga, breathwork and sound journey sessions designed and facilitated by Leo Oppenheim of BLOK studios. Each day will also include guided coldwater sessions at the waterfall that is located in the hidden gardens of Plas Cadnant. On this retreat you will practise Dharma yoga, a powerful heart and front line opening practice that includes breath work and mantra . All levels and abilities catered for in this life changing style of yoga founded by Sri Dharma Mittra. Experience all the heart opening, all of the joy.


1Day 1

4:00PM - 5:00PM

Arrivals and settling in, tea and cake

5:00PM - 6:00PM

Yin yoga and breathwork class



2Day 2

6:45AM - 8:15AM

Vinyasa yoga class followed by cold water dip in waterfall!

8:15AM - 9:30AM


9:30AM - 11:30AM

Group walk

12:30PM - 1:00PM


1:00PM - 4:00PM

Free time to relax & massages followed by tea & cake

5:00PM - 6:00PM

Breathwork class

6:30PM - 8:00PM


3Day 3

6:45AM - 8:15AM

Dharma yoga and breathwork class followed by cold water dip

8:15AM - 9:00AM


9:30AM - 11:30AM

Sound journey

1:00PM - 2:00PM


1:30PM - 2:00PM

Free time and massages


Departures from 4pm

What’s Included

  • Luxury accommodation to melt into

  • Divine, homemade food to nourish your body

  • Daily yoga, breathwork and meditation sessions

  • Bracing coastal walks, taking in the fresh sea air, building up an appetite for cake and tea on your return

  • Time to sit by our log fire, unwinding mentally and physically

  • Unlimited fruit, tea, coffee and fruit water

  • Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool

Not Included

  • Travel to and from the retreat

  • Travel insurance

Frequently Asked Questions

Can I come as a beginner?

Yes 100% this retreat is for anyone looking to recharge at the start of the new year. Beginners welcome!

How do I get from the train station to the venue?

The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111

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